Panera Bread Menu with Prices, Calories and Popular Items
Planning your next meal at Panera Bread? Whether you are craving their iconic Broccoli Cheddar Soup, looking to build a custom "You Pick Two" combo, or searching for healthy, dietitian-approved choices, having an updated price and calorie guide is essential.
In this comprehensive guide, we cover the complete Panera Bread menu with prices, calories, nutritional details, and allergen options. We also highlight their cheapest value picks, breakfast hours, and the major menu updates from Panera's recent "New Era" menu overhaul-which streamlined their options and retired flatbread pizzas and grain bowls to focus on elevated sandwiches and salads.
If you frequently compare bakery-cafes, you might also find our guides on the Newk's Eatery menu prices or the Great Harvest Bread menu helpful for finding the best sandwich and soup combos.
Disclaimer: Panera Bread prices vary significantly by zip code, franchise location, and whether you order in-cafe, via the official app, or through third-party delivery apps. Use this guide as a reliable national average, and always verify exact prices with your local bakery-cafe.
Menu Snapshot: Quick Answer
Panera Bread's national menu prices generally range from $8.99 to $14.49 for whole sandwiches and salads, $6.49 to $9.99 for soups, and $3.49 to $4.99 for bakery items. Their popular "Value Duets" offer a budget-friendly pairing of select half-sandwiches or salads and cups of soup for $6.99 to $8.99.
Official Source Verification
Menus, prices, calories, and availability can vary by location, delivery platform, and time. LatestMenus checks official restaurant sources where available and marks uncertain information clearly.
Latest Panera Bread Menu Prices
The prices below are estimated national averages. Exact pricing varies by location, local tax, and whether you order in-cafe or via a third-party delivery service.
Note: In alignment with Panera's streamlined "New Era" menu updates, flatbread pizzas and grain bowls are no longer available.
| Menu Item | Category | Price | Calories | Best For | Notes |
|---|---|---|---|---|---|
| Toasted Italiano | Sandwiches | $11.49 – $13.99 | 1,210 cal | Hearty appetites | Served on French Baguette |
| Chicken Bacon Rancher | Sandwiches | $11.19 – $13.49 | 850 cal | Protein seekers | On Black Pepper Focaccia |
| Bacon Avocado Melt | Sandwiches | $10.99 – $12.99 | 810 cal | Savory cravings | Features everything bagel seasoning |
| Turkey & Avocado BLT | Sandwiches | $11.29 – $13.59 | 630 cal | Classic lunch | Served on Sourdough |
| Green Goddess Cobb with Chicken | Salads | $11.99 – $14.29 | 500 cal | Keto/Low-carb | Includes egg and avocado |
| Fuji Apple Chicken Salad | Salads | $11.49 – $13.99 | 550 cal | Sweet and savory | Features apple chips & Gorgonzola |
| Broccoli Cheddar Soup (Cup) | Soups | $6.49 – $7.49 | 230 cal | Comfort food | Bread bowl option available |
| Mac & Cheese (Small) | Soups & Mac | $7.49 – $8.49 | 470 cal | Kids and sharing | Rich white cheddar sauce |
| You Pick Two (Combo) | Combos | $10.99 – $15.99 | 400 – 1,100 cal | Customized variety | Mix half-entrees and a side |
Popular Menu Items
These iconic, top-selling items define the Panera Bread brand experience. Many guests build their entire order around these staples.
| Popular Item | Why People Order It | Price Note | Calorie Note |
|---|---|---|---|
| Broccoli Cheddar Soup in a Bread Bowl | The ultimate comfort food. The rich, cheesy soup softens the interior of the fresh sourdough bowl. | Usually $8.49 – $9.99 | High calorie (850 cal) |
| Green Goddess Cobb Salad | Frequently cited by dietitians as Panera's best fresh salad, using a creamy herb dressing and fresh avocado. | Usually $11.99 – $14.29 | Moderate (500 cal) |
| Cinnamon Crunch Bagel | A breakfast staple topped with a sweet, crunchy cinnamon-sugar crust. Perfect when toasted with cream cheese. | Usually $2.29 – $2.89 | 420 cal (without cream cheese) |
Editor Picks: Best Things to Order
These are LatestMenus editorial recommendations based on available menu research, value, popularity, customization potential, and practical ordering usefulness. They are not official restaurant rankings.
Toasted Italiano
A standout star of Panera's recent menu updates, combining cured Italian meats with melted provolone and a zesty Greek dressing on a French Baguette.
Value Duets
Pre-set pairings like the Smokehouse BBQ Chicken Half & Creamy Tomato Soup offer a complete meal for much less than a standard You Pick Two.
Mac & Cheese
A guaranteed crowd-pleaser for kids, and the large portion or group warmers make it an easy side to share with the whole table.
Strawberry Poppyseed Salad with Chicken
When available seasonally, this fruit-forward salad is incredibly refreshing and one of the lowest-calorie full entrees on the menu.
Broccoli Cheddar Soup
The signature Panera experience. Whether ordered in a cup alongside a half-sandwich or in a carved-out sourdough bread bowl, it rarely disappoints.
You Pick Two®
The ultimate way to control your meal. You can perfectly balance a heavy comfort food (like Mac & Cheese) with a light, crisp side salad.
Cheapest Items and Best Value Picks
If you want to stretch your dollar at Panera, avoid ordering multiple individual items à la carte. Use these strategic budget picks and ordering hacks:
| Value Pick | Why It Can Be Good Value | Watch Out For | Best Ordering Tip |
|---|---|---|---|
| Panera Value Duets | Pre-set pairings (like a Half Tuna Salad & Tomato Soup) priced at $6.99–$8.99. | You cannot substitute items in a Value Duet without paying full combo prices. | Check the app for the current daily Duet options. |
| The Free "Side Hack" | Every entree comes with a free side (French Baguette, Apple, or Chips). | Upgrading to a premium side (like a fruit cup) adds an upcharge. | Opt for the baguette to easily scoop up leftover soup and stretch the meal. |
| The Pastry Upgrade | When buying an entree, you can often add a bakery cookie or pastry for a heavy discount. | Only specific pastries apply; check the checkout screen. | Add the $1.50 pastry instead of paying the full $3.50+ retail price later. |
Calories and Nutrition Notes
Panera Bread is widely regarded as a healthier fast-casual alternative, and their fully transparent in-app nutrition calculator makes it easy to track your diet.
| Menu Area | Nutrition Note | Best For | Source Confidence |
|---|---|---|---|
| Low-Calorie Salads | The Strawberry Poppyseed Salad (360 cal) and Caesar Salad (440 cal) are light choices. | Weight-conscious diners | High (Official App) |
| Soups & Sodium | Many soups and processed sandwich meats carry high sodium levels. | Monitoring daily salt intake | High (Official Nutrition PDF) |
| Beverages & Caffeine | Panera discontinued its highly caffeinated "Charged Lemonades." The menu now features standard caffeine levels in coffees and teas. | Those managing caffeine | High (Official Announcement) |
Allergen and Dietary Notes
Panera Bread provides detailed allergen information both in-store and online. Because they operate an active, open-air bakery, cross-contact with gluten, dairy, nuts, and other allergens is highly possible.
| Dietary Need | What to Check | Important Note |
|---|---|---|
| Gluten-Conscious | Salads (no croutons/baguette) and select seasonal soups. | Panera is NOT a certified gluten-free kitchen. Cross-contamination risk is high. |
| Vegetarian | Creamy Tomato Soup, Mac & Cheese, Mediterranean Veggie Sandwich. | Plenty of hearty options available without meat. |
| Vegan Options | Mediterranean Veggie Sandwich (remove feta/tzatziki) on Sourdough. | French Baguette and Sourdough breads are generally vegan-friendly. |
Special Menu Sections
Breakfast Menu
Breakfast is typically served from 6:00 AM to 10:30 AM daily (often extended to 11:00 AM on Sundays). If you enjoy discovering breakfast pastries at other cafes, like the Blue Door Cafe & Bakery menu, Panera's morning lineup is a must-try.
| Item or Section | What It Includes | Price/Calorie Note | Best For |
|---|---|---|---|
| Baked Egg Souffles | Four Cheese or Spinach & Bacon baked in pastry dough. | ~$5.99 – $6.99 | 480-550 cal | A rich, savory breakfast |
| Breakfast Sandwiches | Sausage, Egg & Cheese on Maple Butter Brioche or Ciabatta. | ~$6.29 – $7.79 | 470-600 cal | Quick morning protein |
Beverages & The Unlimited Sip Club
If you visit Panera Bread more than two or three times a month, the Unlimited Sip Club subscription is a high-value option. For a fixed monthly fee (approximately $14.99/month in 2026), members enjoy unlimited self-serve drip coffee, hot teas, iced teas, and fountain drinks.
Panera Catering Menu
For office lunches and large gatherings, Panera provides customizable catering options including assorted sandwich platters, group soup warmers (serves 10-12), and bakery boxes packed with fresh bagels and cookies.
Best For: Who This Menu Guide Helps
This guide is designed to help you order smarter. It is especially useful for:
- Budget-conscious diners checking estimated prices before visiting to avoid sticker shock.
- Health-focused eaters comparing calories and seeking low-sodium or high-protein options.
- Families looking for the best shareable items and kids' options.
- Office coordinators planning large group catering orders.
- Allergy-conscious guests who need to know the difference between "gluten-free" and "gluten-conscious."
Ordering Tips From LatestMenus
Make the most out of your Panera Bread experience by using these simple ordering strategies.
- Check the official app or local restaurant for exact prices. Menu prices vary by city, franchise, and delivery platform.
- Compare combos with à la carte items. A You Pick Two combo is usually a better value than ordering two full-priced items separately, but Value Duets are the absolute cheapest meal option.
- Use Rapid Pick-Up. Skip the lunch rush entirely by placing your order on the Panera mobile app. Walk straight to the shelf inside the store, grab your bag, and go.
- Free veggie add-ons. Use the in-app customization tool to bulk up your salads or sandwiches. Adding extra red onions, cucumbers, or emerald greens is usually free of charge.
- Watch for delivery markups. Third-party delivery prices on Uber Eats or DoorDash will be noticeably higher than in-store or pickup prices.
- Use official nutrition and allergen pages before ordering. Always inform the staff if you have a severe allergy, as cross-contact in the bakery is common.
Frequently Asked Questions
Does Panera Bread have a menu with prices?
Yes, but you must select your specific store location on the official Panera website or app to see localized prices.
Do Panera prices vary by location?
Yes. Prices vary significantly based on the local franchise, urban real estate costs, and whether you are ordering at a special location like an airport or university campus.
Did Panera Bread get rid of flatbread pizzas?
Yes. As part of Panera Bread's menu overhaul, all flatbread pizzas, grain bowls, and selected pastries were discontinued nationwide to allow the brand to focus on its core sandwiches, salads, and soups.
What happened to Panera's Charged Lemonades?
Following safety concerns and consumer feedback regarding their extremely high caffeine content, Panera officially discontinued all "Charged Lemonades" and replaced them with standard, lower-caffeine iced teas and lemonades.
Where can I find Panera calories and nutrition?
Panera is fully transparent with their nutritional data. You can find calorie counts next to every item on the menu boards in-store, on their mobile app, and via their official nutrition PDF online.
Does Panera have an allergen menu?
Yes. You can access their official allergen guide online. However, Panera warns that because they prepare food in an open bakery environment, cross-contact is always a possibility for allergens like gluten and nuts.
Can you get gluten-free bread at Panera?
No, Panera Bread does not offer a certified gluten-free bread option for sandwiches due to the high risk of cross-contamination. They refer to their safer menu options as "Gluten-Conscious."
What time does Panera Bread stop serving breakfast?
Most Panera locations transition from breakfast to the full lunch menu at 10:30 AM on weekdays and Saturdays, and at 11:00 AM on Sundays.
What are the free sides you can get with a meal?
Every standard entree and You Pick Two® combo comes with your choice of one free side: a portion of fresh French Baguette, a bag of potato chips, or an apple.
Can I order Panera online or in the app?
Yes, the Panera Bread app is highly robust, allowing for deep customization of meals, Rapid Pick-Up ordering, and tracking of MyPanera loyalty rewards.
Conclusion
Navigating the Panera Bread menu is easiest when utilizing their app or online portal, where nutritional transparency and regional pricing are fully accessible. To secure the best value, consider ordering a Value Duet, maximizing the You Pick Two pairing system, or subscribing to the Unlimited Sip Club.
Menus, prices, calories, and availability can change by location, time, delivery platform, and restaurant updates. Always confirm the latest information with the official restaurant website, app, or your local restaurant before ordering. Information verified for 2026 where available.
