Newk's Eatery Menu with Prices, Calories and Popular Items
Newk's Eatery has carved out a unique space in the fast-casual dining world, offering a step up from typical deli fare with its open-view kitchens, scratch-made soups, and fresh artisan pizzas. Whether you are looking for a protein-packed salad, a hearty toasted sandwich, or a quick combo lunch, this guide provides a comprehensive look at the Newk's Eatery menu to help you plan your next visit.
Finding reliable menu prices can be challenging since costs vary by location and delivery platform. We’ve compiled updated estimated prices, calorie counts, and the best value picks-including their famous "Newk’s Pair Up" combos. If you love the hearty, handcrafted feel of the MSM Deli menu but want the convenience of a larger casual-dining chain, Newk's offers a reliable, high-quality experience. Always check your local Newk’s app or website for real-time local pricing before you order.
Menu Snapshot: Quick Answer
For readers who want to understand the menu fast, here is your quick overview of Newk's Eatery.
Official Source Verification
Menus, prices, calories, and availability can vary by location, delivery platform, and time. LatestMenus checks official restaurant sources where available and marks uncertain information clearly.
Latest Newk's Eatery Menu Prices
The following prices are estimated based on regional averages to give you a solid idea of what to expect. Menu prices at Newk's vary by location (for example, Southeast hubs may differ from Midwest locations). Check your local Newk's app for exact daily pricing.
Signature Salads
Note: All salads include a handmade breadstick (120 calories). Dressing calories are often listed separately on the official nutrition guide.
| Menu Item | Category | Price (Est.) | Calories | Best For | Notes |
|---|---|---|---|---|---|
| Newk’s Favorite | Salad | $12.49 - $14.99 | 630 | A filling, sweet-and-savory lunch | Features pecans, cranberries, and grilled chicken. |
| Grilled Chicken Salad | Salad | $11.49 - $13.49 | 440 | High protein, lower calorie | Lean protein choice. |
| Shrimp Remoulade | Salad | $13.49 - $15.49 | 400 | Pescatarians | Features a dozen broiled shrimp. |
| Southern Salad | Salad | $12.49 - $14.49 | 730 | Comfort food cravings | Includes chicken salad and bacon. |
| Black & Blue | Salad | $13.99 - $15.99 | 530 | Hearty appetites | Features steak and blue cheese. |
| Ultimate Salad | Salad | $12.99 - $14.99 | 570 | Variety of toppings | A loaded, classic chef-style option. |
| Caesar Salad | Salad | $8.99 - $10.99 | 430 | A simple side or light lunch | Add chicken for an upcharge. |
Toasted Sandwiches
Served with a choice of a side: Chips, pasta salad, or fruit.
| Menu Item | Category | Price (Est.) | Calories | Best For | Notes |
|---|---|---|---|---|---|
| The Newk’s "Q" | Sandwich | $11.49 - $13.49 | 860 | Signature flavor seekers | Features signature white BBQ sauce and bacon. |
| Newk’s Club | Sandwich | $10.99 - $12.99 | 730 | Classic deli fans | Ham, turkey, bacon, and swiss. |
| Turkey Avocado | Sandwich | $11.99 - $13.99 | 700 | Fresh, creamy textures | Served with swiss cheese. |
| Pesto Chicken | Sandwich | $11.49 - $13.49 | 740 | Italian-inspired tastes | Made with nut-free pesto and goat cheese. |
| Grilled Steak | Sandwich | $13.49 - $15.49 | 730 | A hot, hearty meal | A premium meat option. |
| Chicken Salad | Sandwich | $10.49 - $12.49 | 750 | Traditional Southern lunch | Scratch-made chicken salad. |
| Farmer’s Market | Sandwich | $9.99 - $11.49 | 590 | Vegetarians | The primary veggie sandwich option. |
Artisan Pizzas
Individual 10-inch pizzas. A gluten-free cauliflower crust is available for an additional charge.
| Menu Item | Category | Price (Est.) | Calories | Best For | Notes |
|---|---|---|---|---|---|
| Pepperoni Pizza | Pizza | $10.49 - $12.49 | 890 | Classic pizza lovers | Made with two types of pepperoni. |
| Newk’s "Q" Pizza | Pizza | $11.99 - $13.99 | 1080 | Unique flavor combinations | White BBQ sauce base with chicken. |
| Margherita Pizza | Pizza | $10.49 - $12.49 | 750 | Vegetarians | Features fresh basil and tomatoes. |
| BBQ Chicken | Pizza | $11.99 - $13.99 | 980 | Sweet and savory fans | Traditional BBQ sauce and red onions. |
| Sausage & Pepperoni | Pizza | $11.49 - $13.49 | 1030 | Meat lovers | Hearty and filling individual pizza. |
| Veggie Pizza | Pizza | $10.49 - $11.99 | 760 | Vegetarians | Loaded with fresh vegetables. |
Signature Soups
Available by the cup or the bowl.
| Menu Item | Category | Price (Cup / Bowl Est.) | Calories (Cup/Bowl) | Best For | Notes |
|---|---|---|---|---|---|
| Tomato Basil | Soup | $5.49 / $7.99 | 310 / 470 | Pairing with sandwiches | Creamy, scratch-made classic. |
| Loaded Potato | Soup | $5.99 / $8.49 | 340 / 510 | Cold weather comfort | Hearty and filling. |
| Chicken Tortilla | Soup | $5.49 / $7.99 | 190 / 290 | Low-calorie meals | A lighter, flavorful option. |
| Lobster Bisque | Soup | $6.99 / $9.49 | 360 / 540 | Premium tastes | Seasonal availability. |
| Broccoli Cheese | Soup | $5.49 / $7.99 | 290 / 440 | Vegetarians | Classic cheesy comfort. |
Popular Menu Items
If you are wondering what keeps guests coming back to Newk's, here is a breakdown of their most frequently ordered items. Much like the hearty favorites you’d review when checking Defonte's menu prices and calories, Newk's signatures focus on bold, memorable flavors.
| Popular Item | Why People Order It | Price Note | Calorie Note |
|---|---|---|---|
| The Newk’s "Q" Sandwich | The signature white BBQ sauce gives it a unique, tangy Southern flavor profile you can't easily find elsewhere. | Usually $11.49 - $13.49 | 860 calories |
| Newk’s Favorite Salad | Considered one of the best fast-casual salads, mixing sweet cranberries/grapes with savory gorgonzola and pecans. | Usually $12.49 - $14.99 | 630 calories |
| Tomato Basil Soup | A reliable, scratch-made comfort food that acts as the perfect half-portion for the Pair Up combo. | $5.49 for a cup | 310 calories (cup) |
| Hand-Drawn Cakes | Newk's bakes massive, multi-layer cakes (Strawberry, Caramel, Chocolate) that are famous in their local markets. | Varies per slice | 600 - 900 cal/slice |
Editor Picks: Best Things to Order
These are LatestMenus editorial recommendations based on available menu research, value, popularity, customization potential, and practical ordering usefulness. They are not official restaurant rankings.
The Newk’s "Q" Sandwich
This sandwich represents the core of the brand. The combination of flame-grilled chicken, bacon, Swiss, and the signature white BBQ sauce is a must-try for first-timers.
The Newk’s Pair Up
Why choose one when you can have two? Picking a half-sandwich and a cup of soup gives you variety and a filling meal for essentially the price of a single entree.
Artisan Pizzas & Kids Meals
An individual pizza is easily shareable for smaller appetites, and the dedicated Kids Meals (around $6.49) make dining out with the family highly affordable.
Chicken Tortilla Soup (Cup)
At just 190 calories for a cup, this soup is incredibly flavorful without weighing you down. Pair it with a side salad (dressing on the side) for a low-cal meal.
Newk's Favorite Salad
Consistently a top seller, it perfectly balances sweet and savory. The sherry vinaigrette pairs beautifully with the grilled chicken and gorgonzola.
Cauliflower Crust Pizza
Newk's allows you to swap any 10-inch artisan pizza to a gluten-free cauliflower crust for an upcharge, making pizza night accessible for GF diners.
Cheapest Items and Best Value Picks
If you are trying to keep costs low, Newk's provides several built-in value mechanisms that aren't immediately obvious on the menu board.
| Value Pick | Why It Can Be Good Value | Watch Out For | Best Ordering Tip |
|---|---|---|---|
| The Newk’s Pair Up | Combines two half-portions (soup, salad, sandwich, or pizza) for a flat combo rate (est. $11.99–$13.99). | Premium items (like steak) may add an upcharge to the combo. | Pairing a cup of heavy soup (like Loaded Potato) with a half-salad is incredibly filling. |
| The Roundtable (Freebies) | Dine-in guests have access to free pickles, peppers, crackers, and sometimes breadsticks at the self-serve station. | Availability of the Roundtable varies by location and post-2020 store updates. | Use the free pickles and peppers to upgrade a basic sandwich. |
| Ham & Swiss Sandwich | Typically one of the lowest-priced sandwiches on the menu, keeping your meal closer to $10.00. | It is simpler than the signature sandwiches. | Order a side of pasta salad instead of chips for a more filling meal. |
| Kids Meals | For around $6.49, you get an entree, drink, and a treat. | Strictly meant for children; portion sizes are small. | The kids' cheese pizza is essentially a small personal pizza and an excellent deal. |
Calories and Nutrition Notes
Newk's provides fully transparent nutrition information on their official website and via PDF. Whether you want a light bite similar to a stop at the Lunakin Cafe menu or a high-protein feast, here is what to look out for.
| Menu Area | Nutrition Note | Best For | Source Confidence |
|---|---|---|---|
| Soups | The Chicken Tortilla Soup is exceptionally light at 190 calories for a cup. | Low-calorie diners | High |
| Salads | Grilled Chicken (440 cal) and Shrimp Remoulade (400 cal) offer excellent protein-to-calorie ratios. | High-protein diets | High |
| Pizzas | Pizzas are calorie-dense, ranging from 750 to nearly 1,100 calories for an individual pie. | Splurging or sharing | High |
| Sides | The handmade breadstick served with salads adds 120 calories. Ask for it to be left off if cutting carbs. | Customizing macros | High |
Allergen and Dietary Notes
Newk's has an interactive allergen tool online. Always inform the staff of any severe allergies before ordering.
| Dietary Need | What to Check | Important Note |
|---|---|---|
| Gluten-Free | Cauliflower crust pizzas and salads (ordered without breadsticks/croutons). | Newk's is an open kitchen; cross-contact with flour is possible. |
| Vegetarian | Farmer's Market Sandwich, Margherita Pizza, and Veggie Pizza. | Plenty of standard meat-free options are available. |
| Vegan | Garden salad (with oil and vinegar) and fruit sides. | Very limited. Most breads and dressings contain dairy or honey. |
| Nut Allergies | Pecans on the Newk's Favorite salad and items on the Roundtable. | Cross-contact is a risk at the self-serve condiment bar. |
Special Menu Sections
Drinks, Desserts & Grab-and-Go
| Item or Section | What It Includes | Price/Calorie Note | Best For |
|---|---|---|---|
| Signature Cakes | Strawberry, Caramel, and Chocolate cakes baked in-house. | 600 - 900 cal per slice | Dessert lovers and celebrations |
| Grab-and-Go Tubs | Tubs of chicken salad and Newk's signature pimento cheese. | Prices vary by location | Taking home for snacks or parties |
| Beverages | Fountain drinks and freshly brewed iced tea. | Free dine-in refills | Dine-in value |
Catering Menu
Newk's is a massive player in the corporate catering space. They offer "Newk’s Boxes" (individual boxed lunches with a sandwich, chips, and dessert) which are incredibly popular for office meetings. They also provide large party platters of salads and sandwiches. Check the official website's catering tab for bulk pricing in your city.
Best For: Who This Menu Guide Helps
This guide is designed to assist:
- Lunch crowds looking to maximize value with the Newk's Pair Up combo.
- Health-conscious diners trying to find accurate calorie and high-protein data before they order.
- Families seeking affordable kids' meals and shareable artisan pizzas.
- Gluten-free diners verifying the availability of the cauliflower pizza crust.
- First-time visitors wondering what the famous "Newk's Q" sauce actually is.
Ordering Tips From LatestMenus
Make the most of your Newk's experience with these practical strategies.
- Join the 601 Club for freebies. Newk's rewards program (the 601 Club) is available via their app. New members frequently receive a free drink or a "Buy One Get One" offer immediately upon sign-up.
- Use the Grab & Go shelves. If you are in a rush during the lunch hour, ordering through the app and picking up directly from the dedicated mobile order shelf is much faster than waiting in line.
- Check the official app or local restaurant for exact prices. Menu prices can vary by city, restaurant, and delivery platform.
- Watch for delivery markups. Third-party delivery prices on platforms like DoorDash or UberEats are typically 15-20% higher than in-store or pickup prices.
- Utilize the Pair Up. A combo can be better value than an à la carte sandwich, especially if you want to sample the scratch-made soups.
- Use official nutrition and allergen pages before ordering. This is especially important if cross-contact at the open kitchen or the Roundtable matters to you.
Frequently Asked Questions
Does Newk's Eatery have a menu with prices online?
Yes, but you must select your local store on the Newk's app or website first, as prices vary regionally.
Do Newk's prices vary by location?
Yes, significantly. A Newk's in Mississippi may have different pricing than a location in Florida or Texas.
What is the "Newk’s Q" sauce?
It is a signature Southern-style white BBQ sauce. It has a mayonnaise base combined with vinegar, black pepper, and spices, resulting in a creamy and tangy flavor.
What is the Newk’s Pair Up?
The Pair Up is Newk's "Pick 2" combo. You can choose any two half-portions of a sandwich, salad, artisan pizza, or a cup of soup for a bundled price.
Does Newk's have gluten-free options?
Yes. Newk's offers a gluten-free cauliflower crust for their pizzas (for an upcharge). Many salads can also be made gluten-free by holding the breadstick and croutons.
Where can I find Newk's calories?
Newk's provides full calorie counts on their in-store menu boards, their ordering app, and via a detailed nutrition PDF available on their official website.
Does Newk’s have an allergen menu?
Yes, Newk's maintains an interactive allergen tool and PDF on their official site, covering major allergens like gluten, dairy, nuts, and soy.
What is the most popular item to order?
The Newk's "Q" Sandwich and the Newk's Favorite Salad are generally the most popular items across the brand.
Does Newk’s have a kids menu?
Yes. It features items like toasted ham and cheese, personal cheese pizzas, and mac & cheese. Kids meals typically cost around $6.49 and include a drink and a treat.
Can I buy the pimento cheese to take home?
Yes! Newk's sells tubs of their scratch-made pimento cheese and chicken salad in their refrigerated Grab & Go section.
Conclusion
Newk's Eatery provides a premium fast-casual experience with a strong focus on fresh ingredients, scratch-made soups, and signature flavors like their white BBQ sauce. To get the best deal, take advantage of the Newk’s Pair Up to sample multiple items, and don't forget to check the Roundtable for extra value. Because regional pricing can fluctuate, we recommend downloading the Newk's app to view the exact prices for your local restaurant.
Menus, prices, calories, and availability can change by location, time, delivery platform, and restaurant updates. Always confirm the latest information with the official restaurant website, app, or your local restaurant before ordering. Information verified for 2026 where available.
