McAlister's Menu with Prices, Calories and Popular Items
McAlister's Deli is a beloved staple of the fast-casual dining landscape, famous for its Texas-sized "Giant Spuds," towering club sandwiches, comforting soups, and signature fresh-brewed Sweet Tea. Whether you are popping in for a quick lunch, taking advantage of the customizable "Choose 2" combo, or ordering a catering platter for the office, the McAlister's menu offers a highly versatile selection that caters to diverse tastes and dietary needs. If you are comparing it to other sandwich-focused spots like the Newk's Eatery menu prices, you will find McAlister's leans heavily into massive portions and traditional deli comfort.
This comprehensive guide breaks down the complete McAlister's menu with estimated national average prices, official calorie counts, and dietary allergen details. We also highlight the best value hacks, explain how to optimize the popular "Choose 2" pricing model, and provide practical tips for ordering.
Disclaimer: Prices, ingredients, and specific menu offerings vary by franchise location, local tax rates, and delivery platforms. Use these figures as trusted national averages and verify exact pricing using your local restaurant or app.
Official Source Verification
Menus, prices, calories, and availability can vary by location, delivery platform, and time. LatestMenus checks official restaurant sources where available and marks uncertain information clearly.
Latest McAlister's Menu Prices
The following tables feature the latest estimated national average prices for the McAlister's menu. Note: Prices and exact calorie counts will vary based on your location and exact customizations. Check your local restaurant's app for the most precise local data.
Club Sandwiches
All clubs are served with a signature pickle spear and a choice of a side (chips, potato salad, fresh fruit cup, or tomato-cucumber salad).
| Menu Item | Description | Price (Est.) | Calories | Diet/Allergen Notes |
|---|---|---|---|---|
| The McAlister's Club | Smoked turkey, Black Forest ham, bacon, cheddar, Swiss, lettuce, tomato, honey mustard, mayo on wheat. | $10.49 – $12.49 | 830 | Contains Wheat, Milk |
| McAlister's Club Wrap | The classic club ingredients rolled into a soft wheat wrap. | $10.49 – $12.49 | 790 | Contains Wheat, Milk |
| Black Angus Club | Roast beef, bacon, cheddar, Swiss, red onion, lettuce, tomato, horseradish sauce on wheat. | $11.49 – $13.49 | 850 | Contains Wheat, Milk |
| Grilled Chicken Club | Sliced grilled chicken, bacon, cheddar, Swiss, lettuce, tomato, honey mustard, mayo on wheat. | $10.99 – $12.99 | 830 | Contains Wheat, Milk |
| Turkey Club Croissant | Smoked turkey, bacon, Swiss, lettuce, tomato, honey mustard, mayo on a flaky croissant. | $10.49 – $12.49 | 710 | Contains Wheat, Milk, Egg |
| Orange Cranberry Club | Smoked turkey, ham, bacon, cheddar, Swiss, lettuce, tomato, orange cranberry sauce on wheat. | $10.49 – $12.49 | 790 | Contains Wheat, Milk |
| King Club | Double meat portion of turkey and ham, bacon, cheddar, Swiss, lettuce, tomato, honey mustard, mayo on wheat. | $12.49 – $14.49 | 1,110 | High Protein |
Classic & Savory Sandwiches
For those seeking massive, meat-heavy options reminiscent of the MSM Deli menu or the legendary Defonte's menu prices and calories, McAlister's hot toasted sandwiches deliver excellent hearty portions.
| Menu Item | Description | Price (Est.) | Calories | Diet/Allergen Notes |
|---|---|---|---|---|
| The McAlister's Melt | Smoked turkey, Black Forest ham, bacon, cheddar, Swiss, lettuce, tomato, honey mustard, mayo on a toasted baguette. | $10.99 – $12.99 | 880 | Contains Wheat, Milk |
| Memphis Dry Rub Pulled Pork | Pulled pork, dry rub seasoning, pickles, and mustard seed slaw on a toasted bun. | $9.99 – $11.99 | 710 | Contains Wheat |
| Sweet & Smoky Chicken | Grilled chicken, bacon, cheddar, Swiss, sweet honey BBQ sauce on toasted baguette. | $10.49 – $12.49 | 810 | Contains Wheat, Milk |
| Four Cheese Melt | Provolone, Swiss, cheddar, and Parmesan cheese melted on toasted sourdough. | $7.99 – $9.49 | 660 | Vegetarian |
| French Dip | Black Angus roast beef topped with melted provolone on a toasted baguette, with warm au jus. | $11.99 – $13.99 | 560 | Contains Wheat, Milk |
| Harvest Chicken Salad | House-made chicken salad with dried cranberries and pecans on a flaky croissant. | $9.99 – $11.99 | 680 | Contains Tree Nuts, Egg |
| Spicy Turkey Melt | Smoked turkey, bacon, pepper jack, avocado, lettuce, tomato, spicy chipotle ranch on toasted baguette. | $10.99 – $12.99 | 820 | Spicy |
Giant Spuds
McAlister's signature oversized Idaho baked potatoes, served piping hot.
| Menu Item | Description | Price (Est.) | Calories | Diet/Allergen Notes |
|---|---|---|---|---|
| Spud Max™ | Ham, smoked turkey, bacon, cheddar-jack, green onions, black olives, sour cream, and real butter. | $9.99 – $11.99 | 1,010 | Gluten-Free (without gravy) |
| Black Angus Roast Beef Spud | Tender roast beef, caramelized red onions, bell peppers, melted cheddar-jack, and au jus. | $10.99 – $12.99 | 1,020 | Hearty Option |
| Chipotle Chicken & Bacon Spud | Grilled chicken, crispy bacon, cheddar-jack, green onions, chipotle ranch. | $10.49 – $12.49 | 1,050 | Spicy |
| Veggie Spud | Steamed broccoli florets, red onions, bell peppers, sautéed mushrooms, melted cheddar-jack. | $8.99 – $10.49 | 740 | Vegetarian / Gluten-Free |
| Justaspud® | The classic giant baked potato served with rich sour cream and butter on the side. | $6.99 – $7.99 | 620 | Vegetarian / Gluten-Free |
Fresh Salads
Note: Salad dressings are served on the side. Entrée salads are accompanied by a yeast roll.
| Menu Item | Description | Price (Est.) | Calories | Diet/Allergen Notes |
|---|---|---|---|---|
| McAlister's Chef Salad | Black Forest ham, turkey, bacon, cheddar-jack, tomatoes, cucumbers, croutons on mixed greens. | $10.49 – $12.49 | 430 | High Protein |
| Savannah Chopped Salad | Grilled chicken, dried cranberries, Gorgonzola, honey-roasted almonds, tomatoes, cucumbers. | $10.99 – $12.99 | 470 | Contains Nuts |
| Southwest Chicken Salad | Grilled chicken, roasted corn, poblano pepper, black beans, cheddar-jack, tortilla chips. | $10.99 – $12.99 | 410 | Gluten-Free Optional |
| Caesar Salad | Romaine lettuce, shredded Parmesan, croutons, creamy Caesar dressing. | $7.99 – $9.49 | 390 | Vegetarian |
Comforting Soups
Soups are an integral part of the McAlister's menu, served in either a Cup or Bowl size alongside fresh saltine crackers.
| Menu Item | Cup Price (Est.) | Bowl Price (Est.) | Calories (Cup / Bowl) | Diet/Allergen Notes |
|---|---|---|---|---|
| Country Potato Soup | $5.29 | $6.99 | 340 / 550 | Contains Milk, Wheat |
| Broccoli Cheddar Soup | $5.29 | $6.99 | 280 / 440 | Vegetarian |
| Chicken Tortilla Soup | $5.29 | $6.99 | 180 / 280 | Low-Calorie Choice |
| Chili (Seasonal) | $5.79 | $7.49 | 290 / 450 | Hearty, contains beef |
Famous Beverages
| Menu Item | Price Range (Est.) | Calories (32 oz.) | Notes |
|---|---|---|---|
| McAlister's Famous Sweet Tea | $2.99 – $3.49 | 230 | Signature recipe, pure cane sugar |
| Unsweet Tea | $2.99 – $3.49 | 0 | Keto-friendly |
| Flavored Tea (Peach/Mango/Wildberry) | $3.29 – $3.79 | 240 – 290 | Infused with premium fruit syrups |
| Gallon of Sweet Tea (To-Go) | $6.99 – $7.99 | 920 total | Highly popular for family meals |
Popular Menu Items
If you are visiting McAlister's Deli for the first time, these signature items are consistently the most ordered across the country.
| Popular Item | Why People Order It | Price Note | Calorie Note |
|---|---|---|---|
| The McAlister's Club | The undisputed king of the menu featuring 13 layers of meats and cheeses on perfectly toasted wheat bread. | Averages $10.49 – $12.49 | 830 Calories |
| Spud Max™ | A massive baked potato practically overflowing with turkey, ham, bacon, olives, and cheddar-jack. | Averages $9.99 – $11.99 | 1,010 Calories |
| Famous Sweet Tea | Brewed fresh daily and sweetened with pure cane sugar, served over their signature crushed ice. | Averages $2.99 – $3.49 | 230 Calories per 32 oz. |
| Country Potato Soup | A rich, thick, comforting soup loaded with bacon pieces and chives. Perfect for a Choose 2 combo. | Averages $5.29 – $6.99 | 340 - 550 Calories |
Editor Picks: Best Things to Order
These are LatestMenus editorial recommendations based on available menu research, value, popularity, customization potential, and practical ordering usefulness. They are not official restaurant rankings.
The McAlister's Club
This sandwich delivers the perfect balance of smoked meats, fresh vegetables, and tangy honey mustard. It represents the quintessential deli experience.
Choose 2 Combo
Mixing a half-sandwich with a half-spud or cup of soup saves you $2.00 to $3.00 compared to buying a la carte, while still providing a massive amount of food.
Gallon of Sweet Tea To-Go
Buying a single gallon of tea to take home is dramatically cheaper than purchasing individual 32 oz drinks for a family of four.
Half Savannah Chopped Salad + Chicken Tortilla Soup
If you build this as a Choose 2, you get high-quality grilled chicken, dried cranberries, and a warming broth for an excellent macro balance.
Spud Max™
McAlister's signature oversized baked potatoes are practically legendary, and the Max version gives you a taste of all their premium toppings.
Justaspud®
Starting at around $6.99, this plain giant potato is a blank canvas. You can ask for a side of steamed broccoli or specific low-calorie toppings to make it your own.
Cheapest Items and Best Value Picks
If you are dining on a budget, you do not have to compromise on portion sizes. The McAlister's menu offers several built-in value mechanisms.
| Value Pick | Why It Can Be Good Value | Watch Out For | Best Ordering Tip |
|---|---|---|---|
| The "Choose 2" Combo | Cuts roughly $2.00–$3.00 off the combined price of buying two half-portions separately. | Premium meat additions (like Black Angus) increase the base combo price. | Pair a Half Spud Max with a Half Salad for the highest calorie-to-price ratio. |
| Justaspud® | At around $6.99 – $7.99, it is the cheapest, most filling hot entrée available. | It comes relatively plain (butter/sour cream only). | Request extra butter if dining in, or add a cup of soup to make it a meal. |
| Four Cheese Melt | Keeps your final bill well under $10.00 while delivering a very filling, gooey sandwich. | Does not include any meats. | Add a side of tomato cucumber salad to break up the richness. |
| The Gallon Tea Hack | Individual drinks for a family cost $12+, while a gallon to-go is about $6.99. | You need your own cups at home (or ask for extra ice cups to go). | Order this for takeout dinners to save roughly 50% on beverages. |
Calories and Nutrition Notes
For health-conscious diners, McAlister's provides excellent customization options that make tracking calories straightforward.
| Menu Area | Nutrition Note | Best For | Source Confidence |
|---|---|---|---|
| Under 500 Calorie Combos | A Half Turkey Sandwich (240 Cal) + Cup of Chicken Tortilla Soup (110 Cal) totals roughly 350 calories. | Lighter lunches or strict calorie tracking | High (Based on official nutrition PDF) |
| Salad Dressings | Standard dressing portions can add 150-250 calories to an otherwise light salad. | Cutting hidden fats and sugars | High |
| Sandwich Condiments | Swapping mayonnaise for spicy brown or yellow mustard saves about 90–110 calories. | Easy calorie reduction without losing flavor | High |
| Sweet Tea | A standard 32 oz. Sweet Tea contains 230 calories. The Unsweetened version contains 0 calories. | Managing daily sugar intake | High |
Allergen and Dietary Notes
McAlister's Deli is accommodating to customers with food sensitivities, offering a highly functional interactive allergen matrix online.
| Dietary Need | What to Check | Important Note |
|---|---|---|
| Gluten-Sensitive | Gluten-Free Bread is available at most locations for a small upcharge. Spuds are naturally GF (skip the gravy/chili). | Because it is an open-prep kitchen, strict cross-contact prevention cannot be guaranteed. |
| Vegetarian | The Veggie Spud, Four Cheese Melt, and Broccoli Cheddar Soup are excellent, hearty choices. | Always double-check seasonal soup broths locally. |
| Vegan | A Justaspud® ordered with NO butter or sour cream, loaded with fresh side veggies instead. | Vegan options are limited; rely on fresh salads (oil/vinegar) and plain potatoes. |
Special Menu Sections
Kids Menu
The kids menu is designed for children 12 and under. It features smaller portions of popular items and typically includes a kid's side (applesauce, fruit cup, or chips) and a drink.
| Item or Section | What It Includes | Price/Calorie Note | Best For |
|---|---|---|---|
| Kids Mac & Cheese | A bowl of creamy mac and cheese, side, and drink. | ~$5.49 | 370 Calories | Picky eaters |
| Kids Cheese Toastie | A classic grilled cheese, side, and drink. | ~$4.99 | 420 Calories | A simple, comforting meal |
| Kids Turkey & Cheese | Cold turkey and cheese sandwich, side, and drink. | ~$5.29 | 280 Calories | A lighter, healthier kid option |
| Kids Justaspud | A smaller baked potato with butter/sour cream. | ~$4.49 | 310 Calories | Gluten-sensitive children |
Catering Menu Options
McAlister's Deli is famous for office and family catering. Check your local restaurant app for advance ordering requirements.
| Item or Section | What It Includes | Price/Calorie Note | Best For |
|---|---|---|---|
| Box Lunches | A signature sandwich, chips, fresh cookie, and a pickle spear. | $10.49 – $12.49 per person | Corporate events and office meetings |
| The Spud Bar | Hot baked potatoes with bowls of butter, sour cream, cheese, bacon, and chili. | ~$10.99 per person (10 person min) | Interactive, fun buffet-style lunches |
Drinks and Desserts
| Item or Section | What It Includes | Price/Calorie Note | Best For |
|---|---|---|---|
| Colossal Carrot Cake | A massive slice of classic carrot cake with cream cheese frosting. | ~$5.99 | 790 Calories | Sharing after a meal |
| Fresh Baked Cookies | Chocolate Chip or Sugar cookies baked daily. | ~$2.29 | 360-390 Calories | A quick, cheap sweet treat |
| Brookie | A decadent brownie-cookie hybrid. | ~$2.49 | 410 Calories | Chocolate lovers |
Best For: Who This Menu Guide Helps
- People checking prices before visiting: To budget for lunch or family dinners and avoid delivery app shock.
- People comparing calories or nutrition: To easily identify under-500 calorie combos or high-protein macro options.
- Families looking for kids meals or value picks: To find the cheapest ways to feed a crowd (like the gallon tea hack).
- People ordering delivery: To remember that third-party apps will add hidden markups.
- People with allergen or dietary concerns: To know what gluten-free bread or vegetarian swaps are available before arriving.
Ordering Tips From LatestMenus
If you want to stretch your dollar and optimize your McAlister's Deli experience, use these practical strategies.
- Check the official app or local restaurant for exact prices. Menu prices can vary by city, restaurant, and delivery platform.
- Don't forget the free pickle. Every full sandwich and spud comes with a signature pickle spear. If ordering a Choose 2 online, check the box to ensure they include it.
- Leverage "Kids Eat Free" nights. Many franchise locations host "Kids Eat Free" nights on designated weekdays (often Tuesdays). Call your local branch to verify.
- Sign up for the app to get free tea. Downloading the McAlister’s Rewards App grants a free 32 oz Sweet Tea upon sign-up, plus points on every dollar spent.
- Watch for delivery markups. Third-party delivery prices and fees on platforms like DoorDash or UberEats may be 15% to 25% higher than in-store or pickup prices.
- Dine-in for free refills. If you eat inside the restaurant, your giant 32 oz drink comes with unlimited free refills at the beverage station.
Frequently Asked Questions
Does McAlister's have a menu with prices?
Yes, but McAlister's Deli does not publish a single national price list. Prices are localized and zip-code dependent. You must check their official app or website and select a specific restaurant to see the exact prices for your area.
Do prices vary by location?
Yes, menu prices vary significantly by city and state due to local taxes and franchise ownership. Additionally, ordering through third-party delivery services will almost always result in higher prices than ordering directly from the store.
What is the "Choose 2" price at McAlister's?
The "Choose 2" combo typically costs between $10.99 and $13.49 depending on your location and the items you select. Upgrading to premium meats (like Black Angus) will increase the combo's final price.
Does McAlister's offer gluten-free bread?
Yes, most McAlister's Deli locations offer gluten-free bread as a substitute for sandwiches for a small upcharge (usually about $1.50).
Where can I find calories?
Calories are listed directly on the official McAlister's Deli online ordering menu next to each item. They also provide a comprehensive nutrition PDF and interactive allergen portal on their website.
How many calories are in a McAlister's Sweet Tea?
A standard 32 oz. McAlister's Famous Sweet Tea contains 230 calories. The unsweetened version contains 0 calories.
What is on a McAlister's Club?
The classic McAlister's Club features smoked turkey, Black Forest ham, crispy bacon, cheddar, Swiss cheese, fresh lettuce, tomato, honey mustard, and mayo on toasted wheat bread.
Are McAlister's Spuds gluten-free?
Yes, the baseline baked potato is naturally gluten-free. Popular spuds like Justaspud® and Spud Max™ (without gravy) are safe. Always alert the staff to your allergy to minimize cross-contact risks during preparation.
How much does a gallon of McAlister's Sweet Tea cost?
A take-home gallon of Sweet or Unsweet Tea is typically priced between $6.99 and $7.99, making it an incredibly cost-effective option for parties or family meals.
Is the Broccoli Cheddar Soup at McAlister's vegetarian?
Yes, the McAlister's Broccoli Cheddar Soup is generally classified as vegetarian. However, we always recommend verifying ingredient lists at your local franchise, as seasonal soup preparations can occasionally vary.
Can I order online or in the app?
Yes. McAlister's Deli has a robust mobile app and website that allows you to customize your order, save favorite meals, and earn rewards points for free food and drinks.
Conclusion
McAlister's Deli continues to set the standard for high-quality, comforting, fast-casual dining. Whether you are looking to indulge in a massive Spud Max™ or keep things light with a customized Choose 2 soup and salad combination, there are excellent options for every budget and dietary preference. To lock in the best deals, download the McAlister's Rewards App before your visit to secure your free sweet tea, and utilize the Choose 2 combos to stretch your budget further.
Menus, prices, calories, and availability can change by location, time, delivery platform, and restaurant updates. Always confirm the latest information with the official restaurant website, app, or your local restaurant before ordering. Information verified for 2026 where available.
