Zupas Menu with Prices, Calories and Popular Items
Looking for a fresh, nutrient-rich meal that doesn't compromise on flavor? The zupas menu offers an exceptional variety of house-made soups, hand-tossed salads, warm artisan sandwiches, and protein-packed bowls. Best known for using clean, high-quality ingredients and including a complimentary chocolate-dipped strawberry with every entrée, Café Zupas has become a go-to destination for health-conscious diners.
This comprehensive guide covers the updated cafe zupas menu with prices, detailed calorie counts, allergen information, and smart ordering hacks to get the most value out of your next visit. Because Cafe Zupas operates across several states, prices and seasonal menu availability can vary. Always check your local store or the official mobile app for precise, real-time localized pricing before placing your order.
Official Source Verification
Menus, prices, calories, and availability can vary by location, delivery platform, and time. LatestMenus checks official restaurant sources where available and marks uncertain information clearly.
Latest Zupas Menu Prices
Below are the estimated prices and calorie ranges for the core Cafe Zupas menu categories. Keep in mind that a casual dining menu like Newk's Eatery or Cafe Zupas will often see slight regional price adjustments, so always verify with your local store.
The Famous "Try 2 Combo"
The hallmark of the cafe zupas menu is the "Try 2 Combo". It is highly customizable and represents the best overall value, allowing you to choose any two half-portions from the soup, salad, sandwich, or protein bowl menus.
| Combo Type | What You Get | Price Range | Calories | Best For | Notes |
|---|---|---|---|---|---|
| Standard Try 2 Combo | Any two half-portions (Soup, Salad, Sandwich, or Bowl) | $11.99 – $15.99 | Varies widely by choice | First-time visitors wanting variety | Includes free French baguette slice & chocolate-dipped strawberry |
House-Made Soups
Café Zupas prepares its soups fresh daily. They are served in a Cup, Bowl, or a fresh Bread Bowl. All soup options (except bread bowls) are served with a complimentary slice of French bread.
| Menu Item | Category | Price (Cup / Bowl) | Calories (Cup / Bowl) | Best For | Notes |
|---|---|---|---|---|---|
| Wisconsin Cauliflower | Soup | $6.99 – $9.49 | 280 / 430 | Cheese lovers | Top Seller! Gluten-free, features white cheddar and pepper jack |
| Tomato Basil | Soup | $6.49 – $8.99 | 240 / 370 | Classic comfort food | Vegetarian & Gluten-Free |
| Lobster Crab Bisque | Soup | $7.49 – $9.99 | 330 / 510 | Premium seafood flavor | Rich and velvety; Gluten-Free |
| Chicken Enchilada Chili | Soup | $6.99 – $9.49 | 200 / 310 | A lighter spicy kick | Gluten-Free; tortilla-style broth |
| Wild Mushroom Bisque | Soup | $6.99 – $9.49 | 190 / 300 | Earthy, savory flavor | Vegetarian & Gluten-Free |
| New England Clam Chowder | Soup | $7.49 – $9.99 | 310 / 480 | Hearty appetites | Contains sea clams, potatoes, celery |
| Vegetable Barley | Soup | $6.49 – $8.99 | 100 / 150 | Low-calorie diets | Vegan; incredibly clean and savory |
Fresh Salads
All salads are hand-tossed to order using fresh greens and house-made dressings. Note: Prices below reflect half and full portions.
| Menu Item | Category | Price (Half / Full) | Calories (Half / Full) | Best For | Notes |
|---|---|---|---|---|---|
| Strawberry Harvest | Salad | $7.29 / $11.99 | 320 / 590 | Sweet and savory mix | Features fontina cheese & maple-glazed pecans |
| Nuts About Berries | Salad | $6.99 / $11.49 | 280 / 480 | Fruity, refreshing lunch | Vegetarian without chicken added |
| BBQ Chicken Salad | Salad | $7.29 / $11.99 | 360 / 640 | High protein, bold flavor | Topped with tortilla strips & BBQ ranch |
| Mango Berry Salad | Salad | $6.99 / $11.49 | 260 / 450 | Lighter summer eating | Features mango yogurt dressing |
| Chipotle Glazed Chicken | Salad | $7.29 / $11.99 | 340 / 620 | Southwestern flavors | Includes avocado, black beans, corn |
Hot Sandwiches
Served on freshly baked, toasted artisan breads.
| Menu Item | Category | Price (Half / Full) | Calories (Half / Full) | Best For | Notes |
|---|---|---|---|---|---|
| Turkey Bacon Avocado | Sandwich | $7.29 / $11.49 | 380 / 740 | Classic cafe lovers | Features Zupas' signature master sauce |
| Pesto Chicken | Sandwich | $6.99 / $10.99 | 350 / 690 | Herbaceous Italian flavors | Topped with a sweet balsamic glaze |
| Ultimate Grilled Cheese | Sandwich | $5.99 / $9.49 | 310 / 610 | Dipping in tomato soup | Melted cheddar, provolone, and fontina |
| Honey Mustard Ham & Cheddar | Sandwich | $6.49 / $10.49 | 340 / 680 | Sweet and smoky flavor | Served hot on artisan bread |
| California Club | Sandwich | $7.49 / $11.99 | 400 / 790 | Maximum protein and fillings | Loaded with turkey, ham, bacon, avocado |
Warm Protein Bowls
Grain-and-veggie-forward bowls served warm with premium, high-protein toppings.
| Menu Item | Category | Price Range | Calories | Best For | Notes |
|---|---|---|---|---|---|
| Korean BBQ Steak Bowl | Bowl | $12.49 – $14.49 | ~710 | Post-workout protein | Sliced sirloin steak over warm grains |
| Southwest Chicken Bowl | Bowl | $11.49 – $13.49 | ~680 | Filling, fiber-rich lunch | Quinoa, brown rice, black beans, corn |
| Harvest Veggie Bowl | Bowl | $10.49 – $12.49 | ~590 | Vegetarians | Sweet potatoes, roasted broccoli, pecans |
Popular Menu Items
If you are visiting for the first time, you might wonder what to order. Based on menu research and customer favorites, here are the most popular items at Café Zupas.
| Popular Item | Why People Order It | Price Note | Calorie Note |
|---|---|---|---|
| Wisconsin Cauliflower Soup | The undisputed signature dish. Incredibly rich, velvety, and features a subtle spicy kick. | $6.99 - $9.49 (Est) | 280 - 430 kcal |
| Strawberry Harvest Salad | A perfect balance of savory and sweet with fontina cheese and fresh strawberries. | $7.29 - $11.99 (Est) | 320 - 590 kcal |
| Turkey Bacon Avocado Sandwich | Elevated by the proprietary "master sauce," it’s the ultimate comfort sandwich. | $7.29 - $11.49 (Est) | 380 - 740 kcal |
Editor Picks: Best Things to Order
These are LatestMenus editorial recommendations based on available menu research, value, popularity, customization potential, and practical ordering usefulness. They are not official restaurant rankings.
Wisconsin Cauliflower Soup
This is the soup that put Zupas on the map. It's creamy, flavorful, gluten-free, and pairs perfectly with a sandwich or a fresh baguette.
The "Try 2 Combo"
Ordering two half-portions almost always gives you the best price-per-ounce ratio while letting you sample multiple menu items. Plus, you get the free bread and strawberry.
Kid's Try 2 Combo
A smaller, manageable portion of their classics that includes a kid's drink, bread, and the signature chocolate-dipped strawberry to keep kids happy.
Vegetable Barley Soup + Nuts About Berries Salad
When ordered as a Try 2 Combo, this pairing is incredibly filling and nutrient-dense, coming in well under 400 calories (excluding bread/strawberry).
Strawberry Harvest Salad
This salad strikes a perfect harmony between the fresh fruit, the savory grilled chicken, and the sweet maple-glazed pecans.
Southwest Chicken Protein Bowl
This bowl acts as a fantastic base. You can easily add or remove toppings like avocado, beans, or sauces to hit your exact macro goals.
Cheapest Items and Best Value Picks
Dining on a budget? Here is how to stretch your dollar further at Cafe Zupas:
| Value Pick | Why It Can Be Good Value | Watch Out For | Best Ordering Tip |
|---|---|---|---|
| Try 2 Combo | Cheaper than buying two full items separately; acts as a 3-course meal. | Premium upgrades (like steak) will raise the base price. | Pair a heavier sandwich with a lighter salad to maximize both volume and value. |
| Cup of Soup | Starts at ~$6.49 and includes a large slice of fresh bread and a strawberry. | May not be enough for a full dinner appetite. | Perfect for a warm afternoon snack. |
| App Customizations | You can add certain toppings or extra greens for no cost in the app. | Adding extra meat or avocado will incur an upcharge. | Ask for extra cilantro, tortilla strips, or dressing on the side to bulk up your meal. |
Calories and Nutrition Notes
Cafe Zupas makes tracking cafe zupas calories simple with their interactive online tools. If you are mindful of your nutrition, keep these notes in mind.
| Menu Area | Nutrition Note | Best For | Source Confidence |
|---|---|---|---|
| Soups | Sodium levels can be high in commercial soups. | Monitoring daily sodium intake | High (Official nutrition calculator) |
| Salads | Dressings and cheese can rapidly increase calorie counts. | Calorie restriction (order dressing on side) | High |
| Warm Bowls | Offer the highest protein yield on the menu (35g - 48g per serving). | Post-workout or high-protein diets | High |
Allergen and Dietary Notes
Navigating food sensitivities is easy with the official zupas allergen menu. Cafe Zupas is incredibly accommodating to diverse dietary needs, though you should always check the latest documentation online.
| Dietary Need | What to Check | Important Note |
|---|---|---|
| Gluten-Free | The **cafe zupas gluten free menu** covers many signature soups (Cauliflower, Tomato Basil). | You can request a GF roll to substitute for the standard baguette slice (upcharge may apply). |
| Vegetarian / Vegan | Wild Mushroom and Tomato Basil soups are vegetarian. Vegetable Barley is vegan. | Salads can easily be customized to be vegan by removing cheese/meat. |
| Severe Allergies | Cross-contact risks in the kitchen. | All items are prepared in a shared kitchen space that handles wheat, nuts, dairy, and shellfish. Alert staff before ordering. |
Special Menu Sections
Zupas Kids Menu
The zupas kids menu offers smaller, kid-friendly portions of their classics, making it a great stop for families.
| Item or Section | What It Includes | Price/Calorie Note | Best For |
|---|---|---|---|
| Kid's Try 2 Combo | Smaller portion of soup/salad/sandwich + drink + bread + strawberry | ~$6.99 – $7.99 (Est) | Children 12 and under |
| Kid's Grilled Cheese | Melted cheddar on toasted sourdough | ~$5.49 (Est) | Picky eaters |
Drinks and Desserts
In addition to standard fountain sodas, Cafe Zupas serves refreshing house-infused fruit waters and artisan desserts. For those who love casual cafe vibes and fresh pastries, checking out the Blue Door Cafe Bakery menu is another great idea when craving bakery-style sweets.
| Item or Section | What It Includes | Price/Calorie Note | Best For |
|---|---|---|---|
| House-Infused Waters | Cucumber Mint or Strawberry Lemonade | $2.99 – $3.50 (120 - 180 kcal) | A refreshing, lighter drink |
| Fresh Crème Brûlée | Classic vanilla or seasonal flavors, torched to order | $4.29 – $5.29 (~320 kcal) | A premium finish to your meal |
| Gourmet Dessert Bars | Millionaire Bar or Rockslide Brownie | $3.49 – $4.49 | Chocolate lovers |
Zupas is also famous for its complimentary fresh French baguette slice. If you are a fan of fresh-baked breads with your meals, you often find similar bakery craftsmanship on the Great Harvest Bread menu.
Cafe Zupas Catering Menu
Planning an office lunch or family gathering? The cafe zupas catering menu is highly popular for corporate events.
| Item or Section | What It Includes | Price/Calorie Note | Best For |
|---|---|---|---|
| VIP Box Lunches | Full sandwich or salad, chips, and a chocolate-dipped strawberry | Varies based on volume and location | Corporate lunches and grab-and-go events |
| Soup & Salad Bars | Bulk setup with warmers for soups and large bowls of tossed salads | Varies based on volume | Buffet-style family gatherings |
Zupas Secret Menu and Customizations
While there isn't a massive official zupas secret menu, the staff is accommodating to simple customization hacks.
| Item or Section | What It Includes | Price/Calorie Note | Best For |
|---|---|---|---|
| Soup Mixing | Ordering a "half-and-half" mix of Wisconsin Cauliflower and Tomato Basil in one bowl. | Standard soup bowl price | Creating a creamy, cheesy tomato soup |
| Extra Strawberries | Purchasing an extra chocolate-dipped strawberry à la carte at the register. | ~$1.29 extra | When one treat just isn't enough |
Best For: Who This Menu Guide Helps
This menu guide is designed to help:
- People checking the zupas try 2 combo price before visiting.
- Diners comparing calories or macro nutrition for health goals.
- Families looking for affordable kids meals or value picks.
- People ordering delivery and wanting to know the baseline in-store prices to avoid surprise markups.
- People with allergen or dietary concerns (like Celiac) who need official source confirmation.
Ordering Tips From LatestMenus
Make the most of your Cafe Zupas dining experience with these expert-level ordering tips.
- Check the official app or local restaurant for exact prices. Menu prices vary by state, city, and delivery platform.
- Join the CluB Zupas Loyalty Program. Download the app to earn points on every dollar spent. Loyalty members get exclusive coupons and a free dessert on their birthday.
- Compare combos with à la carte items. The Try 2 Combo is almost always the best value, but only if you genuinely want two items. Otherwise, a single full-size salad or bowl might be cheaper.
- Watch for delivery markups. Third-party delivery prices and fees (DoorDash, Uber Eats) will be noticeably higher than in-store or direct-pickup prices.
- Use official nutrition and allergen pages before ordering. This is especially important if severe allergens or cross-contact matter to you.
- Save your strawberry for last if ordering delivery. The chocolate-dipped strawberry is a premium touch. If ordering delivery, eat it or refrigerate it quickly, as the chocolate can melt in transit alongside hot soup.
Frequently Asked Questions
What is the most popular item on the Cafe Zupas menu?
The Wisconsin Cauliflower soup is widely considered the signature and most popular item on the menu. It is creamy, rich, gluten-free, and pairs perfectly with any salad or sandwich.
Does every entree at Cafe Zupas come with a strawberry?
Yes. Every standard sandwich, salad, protein bowl, and "Try 2 Combo" comes with a complimentary fresh, chocolate-dipped strawberry and a slice of French baguette.
What is the average zupas try 2 combo price?
A standard Try 2 Combo typically costs between $11.99 and $15.99, depending on the location and whether you choose premium items like the lobster crab bisque or sirloin steak protein bowls.
Are there good options on the cafe zupas gluten free menu?
Yes, Café Zupas is highly gluten-free friendly. Many of their signature soups, including Wisconsin Cauliflower, Tomato Basil, and Chicken Enchilada, are gluten-free. You can also substitute the standard baguette slice for a gluten-free roll.
Where can I find the official cafe zupas nutrition and allergen facts?
You can access their fully interactive allergen calculator, calorie counts, and ingredient listings directly at their official website's nutrition portal or on their mobile app.
Does Cafe Zupas offer a kids menu?
Yes, the kid's menu features smaller portions of their grilled cheese, individual soups, and a kid-sized "Try 2 Combo" that includes a drink, bread, and a strawberry.
Can I order Cafe Zupas catering for events?
Yes. The catering menu features individual VIP lunch boxes, soup and salad buffet bars, and gourmet dessert trays designed for corporate meetings and family events.
Is the Vegetable Barley soup at Cafe Zupas vegan?
Yes. The Vegetable Barley soup is completely vegan-friendly, making it a great low-calorie, plant-based option on the menu.
Can I order online or in the app?
Absolutely. The Café Zupas app is highly recommended, as it allows you to easily customize orders, track allergens, and earn loyalty points for free food.
Are delivery prices different than in-store?
Yes. Ordering through third-party apps like DoorDash or UberEats will typically feature higher menu prices and additional service fees compared to ordering directly from Café Zupas for in-store pickup.
Conclusion
The Cafe Zupas menu continues to stand out in the fast-casual restaurant space by offering fresh, scratch-made comfort foods that support a healthy lifestyle. Whether you are ordering their famous Wisconsin Cauliflower soup, customizing a "Try 2 Combo," or utilizing their interactive allergen menu for gluten-free eating, there is something fresh for everyone. To secure the most accurate pricing, check for seasonal specials, and earn loyalty rewards, we highly recommend ordering directly through your local Cafe Zupas restaurant or their official mobile app.
Menus, prices, calories, and availability can change by location, time, delivery platform, and restaurant updates. Always confirm the latest information with the official restaurant website, app, or your local restaurant before ordering. Information verified for 2026 where available.
