Umi Menu with Prices, Calories and Popular Items
Umi is a popular and expansive destination for fans of Japanese cuisine, operating predominantly as the sprawling Umi Sushi & Seafood Buffet or the high-energy, sit-down Umi Japanese Steakhouse. Whether you are planning to tackle an all-you-can-eat (AYCE) feast featuring fresh sashimi, snow crab legs, and oysters, or you prefer a traditional teppanyaki-style dinner with hibachi-grilled steak and shrimp, knowing what to expect on the Umi menu is the best way to plan your visit.
Because "Umi" (which translates to "sea" in Japanese) is used by several independent restaurant groups and regional chains across the country, menu items, exact pricing, and official calorie counts frequently vary by location. This comprehensive 2026 menu guide provides the latest estimated Umi menu prices for weekday lunch, dinner, and weekend buffets, alongside general calorie estimates, nutrition notes, and popular sushi roll descriptions to help you dine smarter.
Menu Snapshot: Quick Answer
If you are looking for the fastest facts before visiting, here is everything you need to know about dining at Umi in 2026.
Official Source Verification
Menus, prices, calories, and availability can vary by location, delivery platform, and time. LatestMenus checks official restaurant sources where available and marks uncertain information clearly.
Latest Umi Menu Prices
Below are the estimated prices for both the all-you-can-eat buffet locations and standard a la carte steakhouse locations. Please keep in mind that exact pricing depends heavily on your specific city and whether you are dining on a major holiday (like Valentine's Day or Mother's Day, which often carry a premium charge).
Umi Sushi & Seafood Buffet Pricing
| Menu Item | Category | Price | Calories | Best For | Notes |
|---|---|---|---|---|---|
| Adult Weekday Lunch | Buffet | Est. $14.99 - $16.99 | Varies | Budget dining | Mon-Fri (typically 11:00 AM - 3:30 PM) |
| Adult Weekday Dinner | Buffet | Est. $22.99 - $25.99 | Varies | Premium seafood | Mon-Thu (typically 4:00 PM - Close) |
| Adult Weekend Dinner | Buffet | Est. $26.99 - $29.99 | Varies | Crab legs & specials | Fri Dinner through Sunday + Holidays |
| Kids (Under 3) | Buffet | FREE | Varies | Toddlers | Age or height policies vary by location |
| Kids (Ages 3-10) | Buffet | Est. $8.99 - $14.99 | Varies | Children | Often measured by a height chart at the door |
| Senior Discount (65+) | Buffet | 10% Off Total | Varies | Older adults | Must show valid ID; check local participation |
Popular A La Carte & Hibachi Items
For Umi Japanese Steakhouse locations or delivery takeout orders.
| Menu Item | Category | Price | Calories | Best For | Notes |
|---|---|---|---|---|---|
| California Roll | Classic Roll | Est. $6.50 | Est. 250 | Mild flavor | Crab stick, avocado, cucumber |
| Spicy Tuna Roll | Classic Roll | Est. $7.95 | Est. 290 | A little heat | Chopped tuna mixed with spicy mayo |
| Rainbow Roll | Specialty Roll | Est. $14.95 | Est. 470 | Sashimi lovers | California roll topped with assorted raw fish |
| Dragon Roll | Specialty Roll | Est. $15.50 | Est. 510 | Sweet & savory | Eel & cucumber inside, topped with avocado |
| Salmon Sashimi (3pc) | Sushi Bar | Est. $7.50 | Est. 120 | Low-carb diets | Thick-cut fresh raw salmon without rice |
| Hibachi Chicken | Hibachi Entree | Est. $18.99 | Est. 650 | Filling dinner | Usually includes soup, salad, and fried rice |
| Hibachi Steak & Shrimp | Combo Entree | Est. $28.99 | Est. 850 | Big appetites | Classic surf-and-turf cooked on the grill |
Popular Menu Items
The allure of an Asian seafood buffet or Japanese steakhouse lies in the massive variety. From piping hot items fresh off the teppanyaki grill to delicate, cold slices of fish, here are the most frequently requested items on the Umi menu.
| Popular Item | Why People Order It | Price Note | Calorie Note |
|---|---|---|---|
| Snow Crab Legs | The main attraction at the dinner buffet, served chilled or steamed. | Included in dinner/weekend buffet price | Low calorie, but butter dipping adds fast calories |
| Hibachi Steak | Freshly grilled with garlic butter and soy sauce right in front of you. | Premium item; a la carte prices vary | Higher calorie due to butter/oil cooking method |
| Umi Special Roll | A signature house roll that usually features tempura shrimp and spicy tuna. | Est. $15.00+ a la carte | Check local nutrition; often over 500 calories |
| Yum-Yum Sauce | A highly requested sweet, creamy pink dipping sauce for meats and rice. | Usually included free | Very high calorie (mayonnaise-based) |
If you enjoy the diverse casual Japanese offerings at Umi, you will find similar vibes and popular hibachi bowls at restaurants like Tokyo Grill, which also specializes in quick, flavorful teppanyaki meals.
Editor Picks: Best Things to Order
These are LatestMenus editorial recommendations based on available menu research, value, popularity, customization potential, and practical ordering usefulness. They are not official restaurant rankings.
Lunch Bento Box
Available at steakhouse locations, this box gives you a perfect sample of protein, rice, gyoza, and a classic sushi roll without the massive buffet commitment.
Weekday Lunch Buffet
By skipping the premium crab legs and dining before 3:30 PM, you get access to dozens of sushi rolls and hot foods for nearly 40% less than the dinner price.
Hibachi Chicken Entree
A universally loved option cooked with entertaining flair. It’s mild, filling, and comes with plenty of fried rice that kids and adults both enjoy.
Salmon and Tuna Sashimi
Forgoing the rice entirely lets you enjoy pure, high-protein fish without the heavy carbohydrates found in specialty rolls.
Snow Crab Legs (Dinner Only)
The main reason most people line up for the weekend buffet. You can eat your weight in steamed crab, making the higher dinner price tag easily worth it.
Custom Hibachi Plate
If you have specific dietary needs, you can customize your a la carte hibachi order (e.g., no butter, steamed rice instead of fried, extra veggies).
Cheapest Items and Best Value Picks
Navigating a buffet or a steakhouse menu can get expensive quickly. Here is how to stretch your dollar at Umi, similar to strategies used at other AYCE Japanese chains like Sushi Ai.
| Value Pick | Why It Can Be Good Value | Watch Out For | Best Ordering Tip |
|---|---|---|---|
| The "Transition" Lunch | If you are seated before the dinner switch (usually 3:30 PM), you pay lunch prices but can stay to eat the first round of dinner seafood. | Some locations mandate you leave by 4 PM to keep the lunch rate. | Arrive around 3:00 PM for the ultimate crossover deal. |
| Buffet By the Pound (Takeout) | If you are a light eater, filling a to-go box and paying by weight is drastically cheaper than a $25 AYCE ticket. | Heavy items like noodles or fried chicken will spike the weight fast. | Load up on lightweight sushi rolls and sashimi to maximize value. |
| Kids Menu / Height Rules | Toddlers (under 3 or under 3ft) usually eat entirely for free. | Disputes over a child's age; many stores strictly use a physical height chart instead. | Check the wall chart when you walk in to confirm your child's pricing tier. |
Calories and Nutrition Notes
Because independent Japanese buffets and regional steakhouse chains are rarely required by law to post nutritional information, official calorie counts for Umi are generally not published. The notes below are estimates based on standard Japanese restaurant preparations.
| Menu Area | Nutrition Note | Best For | Source Confidence |
|---|---|---|---|
| Sashimi & Nigiri | Very low calorie and high protein. Skip the rice (nigiri) and eat just the fish (sashimi) to lower carbs. | Low-calorie, Keto, High-protein | Medium (Standard cuisine facts) |
| Soups & Salads | Miso soup and seaweed salad are generally excellent low-calorie starters. Ginger dressing on house salads contains moderate sugar/oil. | Lighter appetizers | Medium (Standard cuisine facts) |
| Specialty Sushi Rolls | Rolls featuring tempura (fried batter), cream cheese, spicy mayo, or sweet eel sauce can easily exceed 500-600 calories per roll. | Splurging / Flavor | Medium (Based on ingredients) |
| Hibachi Hot Bar | Hibachi meats, noodles, and fried rice are typically cooked in generous amounts of butter, soy sauce, and oil, making them highly caloric. | Large, heavy meals | Medium (Standard cuisine facts) |
For additional context on the nutritional profiles of Japanese starters like edamame, gyoza, and seaweed salad, checking out dedicated noodle house menus like Mizu Ramen Bar can provide a helpful comparison.
Allergen and Dietary Notes
Dining at a sprawling buffet or shared-grill steakhouse presents significant challenges for guests with severe allergies. Always communicate directly with the restaurant management before dining.
| Dietary Need | What to Check | Important Note |
|---|---|---|
| Gluten-Free (Wheat) | Check for Tamari (Gluten-free soy sauce). | Standard soy sauce, eel sauce, tempura batter, and imitation crab contain wheat. Cross-contact in a buffet is highly likely. |
| Shellfish & Fish | Avoid the sushi bar and shared buffet tongs. | Hibachi grills cook shrimp alongside chicken and steak. Severe shellfish allergies are difficult to accommodate without an entirely separate kitchen pan. |
| Vegetarian / Vegan | Look for vegetable rolls, edamame, and steamed rice. | Ensure the hibachi chef cooks your vegetables with oil rather than the standard garlic butter. Avoid miso soup, which often contains fish broth (dashi). |
Special Menu Sections
Drinks and Desserts
At almost all Umi buffet locations, beverages are not included in the per-person price.
| Item or Section | What It Includes | Price/Calorie Note | Best For |
|---|---|---|---|
| Soft Drinks & Tea | Sodas, iced tea, hot green tea. | Usually an extra $2.50 - $3.50 per person. | Standard hydration |
| Buffet Dessert Bar | Fresh fruit, jello, mini cakes, soft serve ice cream. | Included in the buffet price; high sugar. | Finishing a big meal |
Best For: Who This Menu Guide Helps
This guide is designed to help several types of diners plan their 2026 visit to Umi:
- Budget-conscious diners checking whether to visit during lunch or dinner hours.
- Families trying to understand child pricing rules and age limits.
- Seafood lovers confirming when premium items like snow crab legs are available.
- Health-conscious individuals needing rough calorie estimates for sushi and hibachi items.
- People with dietary restrictions who need to know the risks of cross-contamination before arriving.
Ordering Tips From LatestMenus
Make the most out of your Umi dining experience with these practical strategies for saving money and eating well.
- Check the official app or local restaurant for exact prices. Because Umi spans different ownership groups, a buffet in Florida might be $15 while one in New York is $25. Call ahead for holiday pricing.
- Watch for delivery markups. Third-party delivery prices and fees on apps like DoorDash or UberEats are frequently 15%–25% higher than in-store takeout menus.
- Pace yourself at the buffet. Don't fill up on cheap carbohydrates like fried rice and noodles right away. Start with high-value items like sashimi, sushi, and seafood.
- Use official nutrition and allergen pages before ordering. This is especially important if calories, allergens, or cross-contact matter to you. If a local website lacks this, assume high cross-contact risk.
- Ask for fresh rolls. If a specific sushi roll looks depleted or dry on the buffet line, you can usually ask the sushi chef behind the counter to make a fresh one for you.
Frequently Asked Questions
Does Umi have a menu with prices online?
Yes, but because Umi locations are often independently owned or part of smaller regional chains, you must search for your specific local restaurant’s website (like Umi Steakhouse or Umi Sushi Buffet in your city) to see exact prices.
How much is the Umi Sushi & Seafood Buffet?
In 2026, weekday lunch generally runs between $14.99 and $16.99, while weeknight dinner is roughly $22.99 to $25.99. Weekends and holidays carry the highest premium, often hitting $26.99 to $29.99.
Do Umi menu prices vary by location?
Yes, prices vary significantly by state, local market costs, and whether the restaurant operates as a buffet or a sit-down a la carte steakhouse.
Are drinks included in the Umi buffet price?
No. Sodas, iced tea, hot tea, and alcoholic beverages almost always incur a separate per-person charge.
Does Umi serve Snow Crab legs every day?
Snow Crab legs are typically reserved for the Dinner Buffet (after 4:00 PM) and all day on Saturdays, Sundays, and holidays. They are rarely available during weekday lunch.
Does Umi have an allergen menu?
Most Umi locations do not publish an official allergen menu online. Due to the nature of Japanese buffets and shared hibachi grills, cross-contamination with soy, wheat, fish, and shellfish is practically unavoidable.
Where can I find calories for Umi menu items?
Official calorie counts are not typically published for Umi. Diners tracking macros should rely on standard Japanese cuisine estimates and stick to sashimi or steamed items to keep calories low.
What are the cheapest or best value items?
The absolute best value is attending the Weekday Lunch Buffet. If you only want a small amount of food, ordering "Buffet by the Pound" to-go is also highly cost-effective.
Does Umi offer a senior or military discount?
Yes, the vast majority of Umi locations offer a 10% discount for seniors (usually 65+) and active/veteran military members who present a valid ID.
Is there a time limit for the Umi buffet?
While policies vary, many Umi buffet locations enforce a 90-minute or 2-hour dining limit during extremely busy weekend shifts or holidays to turn tables.
Does Umi have a kids menu?
Yes, kids are accommodated with discounted buffet rates. Most buffets charge based on the child's height rather than age. For a la carte steakhouses, there are usually smaller portioned "Hibachi Kids" plates available.
Conclusion
Whether you are looking forward to endless rounds of specialty sushi rolls or the theatrical flair of a hibachi dinner, the Umi menu provides an exciting range of Japanese favorites. To get the most for your money, target the weekday lunch buffet, and if you have strict dietary needs like a gluten intolerance, be sure to speak directly with the chefs to navigate the high risk of cross-contamination safely.
Menus, prices, calories, and availability can change by location, time, delivery platform, and restaurant updates. Always confirm the latest information with the official restaurant website, app, or your local restaurant before ordering. Information verified for 2026 where available.
