Tokyo Grill Menu with Prices, Calories and Popular Items
Tokyo Grill is a popular destination for fans of fast-casual Japanese hibachi and sushi. Offering a quick dining experience that balances savory grilled flavors with express-style efficiency, the Tokyo Grill menu centers around tender grilled meats, sweet teriyaki glazes, and fresh sushi rolls. Whether you are craving a hearty Steak and Shrimp combo or just want a side of fried rice smothered in their famous "White Sauce," knowing what to order can help you build the perfect meal.
Because "Tokyo Grill" is a name used by various independent restaurants and small regional groups across the country, specific menu items, prices, and calorie counts can vary significantly by location. This comprehensive guide covers the standard offerings found at most Tokyo Grill and Tokyo Grill Express locations. We have included estimated prices, popular items, editorial value picks, and ordering tips to help you plan your next visit or takeout order.
Menu Snapshot: Quick Answer
If you are looking for a fast overview of what Tokyo Grill offers, here are the essential details.
Official Source Verification
Menus, prices, calories, and availability can vary by location, delivery platform, and time. LatestMenus checks official restaurant sources where available and marks uncertain information clearly.
Latest Tokyo Grill Menu Prices
The following table represents estimated prices and estimated calories for standard items found at most Tokyo Grill locations. Because restaurants are independently owned, your local prices may differ. Hibachi entrees are typically served with fried rice, sweet carrots, and a side of White (Yum Yum) Sauce.
| Menu Item | Category | Price | Calories | Best For | Notes |
|---|---|---|---|---|---|
| Hibachi Chicken | Hibachi Entree | Varies ($9.50 - $12.00) | ~850 (Estimated) | A classic, filling dinner | Grilled chicken with soy seasoning |
| Hibachi Steak | Hibachi Entree | Varies ($11.50 - $14.50) | ~920 (Estimated) | Red meat lovers | Typically sirloin or ribeye cuts |
| Hibachi Shrimp | Hibachi Entree | Varies ($11.00 - $13.50) | ~780 (Estimated) | Lighter protein seekers | Grilled with soy and butter |
| Hibachi Vegetable | Hibachi Entree | Varies ($8.00 - $10.00) | ~600 (Estimated) | Vegetarians and budget dining | Zucchini, onions, broccoli, mushrooms |
| Steak & Chicken | Combination | Varies ($14.50 - $17.00) | ~1,150 (Estimated) | Big appetites | Top-selling dual protein platter |
| Chicken & Shrimp | Combination | Varies ($14.00 - $16.50) | ~1,100 (Estimated) | Surf and turf on a budget | A balanced savory combination |
| Tokyo Special | Combination | Varies ($17.00 - $20.00) | ~1,350 (Estimated) | Sharing or large meals | Steak, Chicken, and Shrimp together |
| Teriyaki Chicken | Teriyaki | Varies ($9.50 - $11.50) | ~900 (Estimated) | Sweet and savory fans | Topped with a sweet teriyaki glaze |
| Chicken Yakisoba | Noodles | Varies ($10.50 - $12.50) | ~950 (Estimated) | Noodle lovers | Stir-fried Japanese noodles and veggies |
| California Roll | Sushi | Varies ($6.00 - $8.00) | ~300 (Estimated) | A light side or starter | Crab, avocado, and cucumber |
| Spicy Tuna Roll | Sushi | Varies ($7.50 - $9.50) | ~290 (Estimated) | Sushi fans who want a kick | Fresh tuna mixed with spicy mayo |
| Gyoza (6 pcs) | Appetizers | Varies ($5.50 - $7.00) | ~320 (Estimated) | Sharing before the main course | Pork or vegetable, fried or steamed |
| Extra White Sauce | Sides | Varies ($0.50 - $1.00) | ~250 (Estimated) | Dipping and pouring over rice | A rich, mayo-based sweet and tangy sauce |
If you enjoy exploring varied Asian casual dining menus, you might also want to compare pricing and dishes at a sit-down concept by checking out the Red Bowl Asian Bistro menu or look into dedicated sushi spots like the Sushi Ai menu.
Popular Menu Items
The items below consistently rank as the top choices for returning customers.
| Popular Item | Why People Order It | Price Note | Calorie Note |
|---|---|---|---|
| Hibachi Chicken | It is the signature dish, featuring tender, soy-seasoned chicken that pairs perfectly with the house fried rice. | Varies by location | Not officially published |
| Steak & Shrimp Combo | Offers the best savory flavor contrast on the menu and is very filling. | Usually $15.50+ | A higher calorie choice due to two proteins and butter. |
| The "White Sauce" | Also known as Yum Yum sauce, it is arguably the biggest reason people visit. It is sweet, tangy, and creamy. | First cup often free, extras $0.50+ | High calorie density (~250-350 cals per 2oz). |
| California Roll | A reliable, fresh-tasting addition to a heavy hibachi meal. | Varies by location | Usually around 300 calories. |
Editor Picks: Best Things to Order
These are LatestMenus editorial recommendations based on available menu research, value, popularity, customization potential, and practical ordering usefulness. They are not official restaurant rankings.
Hibachi Chicken
The undisputed classic. It offers a generous portion of protein, perfectly seasoned rice, and is consistently satisfying at almost any location.
Lunch Special Hibachi
Ordering before 3:00 PM typically gets you a slightly smaller but highly satisfying portion of hibachi for several dollars less than the dinner price.
Family-Sized Entrees
Many locations offer catering pans or family portions of fried rice and chicken, which drops the per-person price significantly.
Hibachi Shrimp & Vegetables
By requesting steamed rice instead of fried, and relying on soy sauce rather than heavy white sauce, this becomes a fairly lean meal.
Steak & Shrimp Combo
This surf-and-turf pairing covers all the bases for hibachi lovers and is the ultimate comfort order.
Vegetable Substitutions
Tokyo Grill is notoriously flexible. Don't like sweet carrots? Most spots let you swap them for extra zucchini or mushrooms at no extra cost.
Cheapest Items and Best Value Picks
If you are looking to maximize your budget at Tokyo Grill, here are a few ways to get more food for your money based on standard location practices.
| Value Pick | Why It Can Be Good Value | Watch Out For | Best Ordering Tip |
|---|---|---|---|
| The Lunch Menu | Entrees are typically discounted by $2.00 to $4.00 compared to dinner prices, with only a slight reduction in portion size. | Time limits. Lunch specials usually end strictly at 2:30 PM or 3:00 PM. | Order ahead for pickup around 2:30 PM to secure lunch pricing for an early dinner. |
| Hibachi Vegetable Plate | Often the cheapest main dish on the menu, it includes a large portion of rice and a generous mix of grilled vegetables. | Lower protein content. | Add an appetizer like Harumaki (spring rolls) to make it more filling without reaching meat entree prices. |
| Side Orders as a Meal | A side of Fried Rice ($4.00) plus a side of Hibachi Chicken ($6.00) can sometimes be cheaper than a full entree. | You will not get the sweet carrots, side salad, or sometimes the free white sauce. | Confirm with your local restaurant if a "side of chicken" comes with any sauce before attempting this hack. |
Calories and Nutrition Notes
Because Tokyo Grill locations are generally independent or part of small regional networks, official standardized nutrition and calorie information is rarely published. The following notes are estimates based on standard Japanese hibachi preparation methods.
| Menu Area | Nutrition Note | Best For | Source Confidence |
|---|---|---|---|
| The "White Sauce" | Yum Yum sauce is mayonnaise-based and contains sugar. A 2oz cup is estimated to add 250-350 calories to your meal. | Flavor, but not for low-calorie diets. | Medium (Estimates based on standard recipes) |
| Rice Options | Fried rice is cooked with oil and butter. Substituting steamed white rice can save an estimated 150-200 calories. | Lighter eating without sacrificing carbs. | Medium |
| Teriyaki vs. Hibachi | Teriyaki glazes contain high amounts of sugar compared to standard hibachi (which uses soy sauce, butter, and pepper). | Monitoring sugar intake. | Medium |
| Low Carb / Keto | You can request "Double Vegetables" instead of rice and carrots for a keto-friendly hibachi bowl. | Low-carb and keto diets. | Medium |
Allergen and Dietary Notes
Disclaimer: Tokyo Grill does not typically provide an official, nationwide allergen menu. Always communicate your severe allergies to the staff at your specific location before ordering.
| Dietary Need | What to Check | Important Note |
|---|---|---|
| Gluten / Wheat | Soy sauce, teriyaki glaze, gyoza wrappers. | Gluten-free dining is highly difficult here, as standard soy sauce (which contains wheat) is used on almost all grilled items. |
| Soy | Marinades, cooking sauces, edamame. | Soy is pervasive across the menu. Avoid all hibachi and teriyaki items if you have a severe soy allergy. |
| Shellfish | Hibachi grill cross-contamination. | Because shrimp and scallops are cooked on shared flat-top grills, the risk of shellfish cross-contact is very high for all meats. |
| Dairy / Egg | White sauce (egg), fried rice (egg), grill butter (dairy). | Ask the chef to cook your meal with vegetable oil instead of butter if avoiding dairy. White sauce contains egg via mayonnaise. |
Special Menu Sections
Lunch Specials
Most Tokyo Grill locations run a lunchtime discount, usually effective from opening until 3:00 PM.
| Item or Section | What It Includes | Price/Calorie Note | Best For |
|---|---|---|---|
| Lunch Hibachi Chicken | Smaller portion of chicken, rice, carrots, and white sauce. | Usually $2 to $3 less than dinner. | A filling midday meal on a budget. |
| Lunch Sushi Combos | 2 or 3 roll combinations with soup or salad. | Varies widely by local ownership. | Sushi lovers dining before 3 PM. |
Sushi Menu Options
Not every "Tokyo Grill Express" has a full sushi bar, but many locations offer standard rolls. If you are comparing local Asian menus, the Kin Ramen menu or local sushi houses might offer larger specialty rolls, while Tokyo Grill focuses on quick favorites.
| Item or Section | What It Includes | Price/Calorie Note | Best For |
|---|---|---|---|
| Classic Rolls | California, Spicy Tuna, Salmon Avocado, Philadelphia Roll. | Generally estimated at $6.00 - $9.00 per roll. | Quick side dishes or a light lunch. |
| Vegetable Rolls | Cucumber Roll, Avocado Roll, Sweet Potato Roll. | Usually the cheapest sushi items ($5.00 - $6.50). | Vegetarians and vegans. |
Best For: Who This Menu Guide Helps
This guide is designed to help:
- People checking prices before calling in a takeout order or visiting.
- Diners managing portions who want to understand the hidden calories in Yum Yum sauce and fried rice.
- Families looking for the best group ordering strategies.
- People ordering delivery via apps who want to compare standard estimated pricing with delivery markups.
- People with dietary concerns who need to know about the lack of official allergen data and the high risks of shared-grill cooking.
Ordering Tips From LatestMenus
To get the most out of your Tokyo Grill experience, keep these practical tips in mind.
- Check your specific local restaurant for exact prices. Because Tokyo Grill locations are often independently owned, menu prices can vary by city and state.
- Always ask about the White Sauce. Many fans consider the meal incomplete without "Yum Yum" sauce. Check your takeout bag, as some locations charge for extra cups.
- Watch for delivery markups. Ordering Tokyo Grill through UberEats or DoorDash often adds a 15-20% markup on top of delivery fees compared to calling the restaurant directly.
- Customize your sides. If you don't care for the sweet carrots, ask to substitute them for extra rice or extra zucchini. Most locations allow this for free.
- Be cautious with allergies. Do not assume a dish is safe from shellfish just because you ordered chicken. The shared flat-top grills create a high risk of cross-contact.
- Leverage lunch pricing. If your schedule allows, ordering before 3:00 PM is the easiest way to save money on your favorite entrees.
Frequently Asked Questions
Does Tokyo Grill have a menu with prices available online?
Because Tokyo Grill operates as many independent or small regional chains, there is no single national website. You must check your specific local Tokyo Grill's website or their DoorDash/UberEats listing for exact current prices.
Do Tokyo Grill prices vary by location?
Yes, prices vary significantly depending on the city, state, and local ownership. An entree that costs $10.00 in one state might cost $13.50 in another.
Where can I find Tokyo Grill calories?
Official calorie counts are not typically published by Tokyo Grill locations. Estimates suggest standard hibachi meals range from 800 to 1,200 calories, heavily dependent on the amount of oil, butter, and Yum Yum sauce used.
Does Tokyo Grill have an allergen menu?
No, most independent Tokyo Grill locations do not provide an official allergen menu. Customers with severe soy, gluten, or shellfish allergies should speak directly with the local staff due to high cross-contamination risks.
What are the most popular items at Tokyo Grill?
The Hibachi Chicken, Steak and Shrimp Combo, Chicken Yakisoba, and extra sides of the famous "White Sauce" are consistently the most popular orders.
What is the "White Sauce" made of?
Often referred to as Yum Yum sauce, it is a creamy, sweet, and tangy sauce primarily made from mayonnaise, sugar, butter, paprika, and other Japanese spices.
What are the best things to order at Tokyo Grill?
For value, the Lunch Special Hibachi Chicken is unbeatable. For flavor, the Steak and Shrimp combo is a top-tier choice. For lighter eating, substitute steamed rice and avoid the sweet teriyaki glazes.
What are the cheapest items on the menu?
Aside from sides and appetizers, the Hibachi Vegetable plate and standard Sushi Rolls (like the California Roll) are generally the most affordable entrees.
Does Tokyo Grill have a lunch menu?
Yes, most locations offer a lunch menu typically running from 11:00 AM to 3:00 PM. These portions are slightly smaller and cost several dollars less than dinner portions.
Can I order Tokyo Grill online or in the app?
Many regional Tokyo Grill groups have their own localized websites for direct online ordering. Otherwise, they are widely available on third-party apps like DoorDash, Grubhub, and UberEats.
Are Tokyo Grill delivery prices different than in-store?
Yes, ordering through third-party delivery apps often results in higher menu item prices (sometimes 15-20% higher) compared to ordering directly at the restaurant, in addition to standard delivery fees.
Conclusion
Whether you visit for the savory hibachi meats, the stir-fried yakisoba, or the addictive Yum Yum sauce, Tokyo Grill delivers a comforting and fast Japanese dining experience. By taking advantage of lunch specials, understanding local price variations, and knowing how to customize your sides, you can build a meal that perfectly fits your budget and cravings. Always double-check your local Tokyo Grill's menu for the most accurate details, as locations are often independently managed.
Menus, prices, calories, and availability can change by location, time, delivery platform, and restaurant updates. Always confirm the latest information with the official restaurant website, app, or your local restaurant before ordering. Information verified for 2026 where available.
