Just Salad Menu with Prices, Calories and Popular Items
Looking for a healthy, fresh, and environmentally conscious meal? The just salad menu features an extensive selection of chef-designed salads, nutrient-dense warm grain bowls, customizable wraps, fresh smoothies, and warm flatbreads. Known for its farm-to-table ingredients and its signature sustainable Reusable Bowl program, Just Salad makes healthy eating both accessible and highly customizable.
This comprehensive menu guide provides the latest estimated menu prices, calorie counts, allergen profiles, and expert ordering tips. Whether you are looking for low-carb keto hacks, high-protein post-workout bowls, or vegan options, this guide covers everything you need to know before you visit or order online.
Disclaimer: Just Salad prices, seasonal item availability, and delivery markups vary significantly by location. Metropolitan areas like Manhattan typically have higher pricing than suburban locations. Always verify local prices through the official Just Salad app or local storefront.
Menu Snapshot: Quick Answer
For a fast-scan overview of what to expect when ordering from the Just Salad menu, review our quick reference summary below:
Official Source Verification
Menus, prices, calories, and availability can vary by location, delivery platform, and time. LatestMenus checks official restaurant sources where available and marks uncertain information clearly.
Latest Just Salad Menu Prices
Below is a structured breakdown of the Just Salad menu, complete with average pricing ranges, calorie counts, and descriptive ingredient notes based on recent verified research. Note: Prices are estimates based on corporate averages; check your local official app for exact pricing in your zip code.
Signature Salads
Just Salad’s signature leafy greens are tossed fresh to order with house-made dressings.
| Menu Item | Category | Price | Calories | Best For | Notes |
|---|---|---|---|---|---|
| Crispy Chicken Poblano | Signature Salads | $12.99 – $15.49 | 680 kcal | A hearty, savory lunch | Features cotija cheese, avocado, and smoky poblano ranch. |
| Thai Chicken Crunch | Signature Salads | $12.49 – $14.99 | 440 kcal | High crunch, lower calorie | Romaine & cabbage blend with spicy peanut cilantro dressing. |
| Tokyo Supergreens | Signature Salads | $11.99 – $14.49 | 390 kcal | Vegans & light lunches | Organic sesame tofu, edamame, and furikake shake. |
| Classic Caesar | Signature Salads | $10.99 – $13.49 | 490 kcal | Traditional salad fans | Grilled chicken, shaved parmesan, garlic croutons. |
| The Keto Salad | Signature Salads | $12.99 – $15.49 | 610 kcal | Low-carb diets | Packed with healthy fats: egg, avocado, bacon, blue cheese. |
| Chinatown | Signature Salads | $11.49 – $13.99 | 410 kcal | Low calorie option | Roasted chicken, crispy wontons, sesame ginger vinaigrette. |
| The Buff | Signature Salads | $11.99 – $14.49 | 430 kcal | Spicy food lovers | Buffalo cauliflower base, sharp white cheddar, blue cheese dressing. |
Warm Bowls & Grains
Perfect for a heavier lunch or dinner, these warm bowls combine grains like quinoa and wild rice with savory proteins and roasted vegetables.
| Menu Item | Category | Price | Calories | Best For | Notes |
|---|---|---|---|---|---|
| Earth Bowl | Warm Bowls | $13.99 – $15.99 | 680 kcal | High energy meals | Warm quinoa, arugula, chicken, white cheddar, cranberries. |
| Harvest Bowl | Warm Bowls | $12.49 – $14.99 | 690 kcal | Fall/Winter comfort food | Wild rice, sweet potatoes, apples, goat cheese, balsamic. |
| Chicken & Brussels | Warm Bowls | $12.99 – $15.49 | 650 kcal | Vegetable lovers | Quinoa & wild rice mixed with roasted Brussels sprouts. |
| Spicy Tofu Bowl | Warm Bowls | $11.49 – $13.99 | 580 kcal | Plant-based warmth | Warm quinoa, organic sesame tofu, spicy sriracha drizzle. |
Warm Wraps
Any signature salad can be wrapped in a soft flour or whole-wheat tortilla for an easy, on-the-go meal.
| Menu Item | Category | Price | Calories | Best For | Notes |
|---|---|---|---|---|---|
| Buffalo Chicken Wrap | Wraps | $11.49 – $13.99 | 720 kcal | On-the-go lunches | Crispy chicken, buffalo sauce, and buttermilk ranch. |
| Spicy Avocado Wrap | Wraps | $12.49 – $14.99 | 680 kcal | A filling, savory wrap | Grilled chicken, avocado, cotija cheese, jalapeños. |
| Classic Caesar Wrap | Wraps | $10.99 – $12.99 | 690 kcal | A familiar favorite | Grilled chicken, parmesan, croutons in a flour tortilla. |
Toast, Soups & Sides
Complement your main meal with toasted sourdough toppings or warm seasonal soups.
| Menu Item | Category | Price | Calories | Best For | Notes |
|---|---|---|---|---|---|
| Avocado Toast | Toast & Sides | $7.99 – $9.99 | 380 kcal | Breakfast or a light snack | Fresh mashed avocado, red pepper flakes, sea salt. |
| Organic Spiced Lentil Soup | Soups | $4.99 – $6.99 | 180 kcal | Vegan side dish | Hearty lentil soup infused with Mediterranean spices. |
| Chicken Noodle Soup | Soups | $4.99 – $6.99 | 150 kcal | A low-calorie comfort pairing | Classic chicken broth, tender noodles, and carrots. |
| Broccoli Cheddar Soup | Soups | $4.99 – $6.99 | 280 kcal | Creamy comfort side | Loaded with tender broccoli florets. |
Popular Menu Items
If you are visiting Just Salad for the first time, these fan-favorite signature items are frequently ordered and highly recommended:
| Popular Item | Why People Order It | Price Note | Calorie Note |
|---|---|---|---|
| Crispy Chicken Poblano | Perfect blend of crunchy textures, creamy avocado, and smoky heat. | Premium pricing ($12.99+) | 680 kcal (Heavier salad) |
| Harvest Bowl | Highly filling sweet-and-savory grain bowl that feels like a hearty dinner. | Mid-to-high range | 690 kcal (High energy) |
| Buffalo Chicken Wrap | A handheld, messy-but-delicious favorite with a classic flavor profile. | Great value for the size | 720 kcal |
| Tokyo Supergreens | A top plant-based pick with a nutrient-dense base and sweet edamame. | Often slightly cheaper | 390 kcal (Light choice) |
Editor Picks: Best Things to Order
These are LatestMenus editorial recommendations based on available menu research, value, popularity, customization potential, and practical ordering usefulness. They are not official restaurant rankings.
Crispy Chicken Poblano Salad
This salad strikes the perfect balance of indulgence and greens. The crispy chicken pairs beautifully with cotija cheese, balanced by the kick of pickled onions and smoky poblano ranch.
Build-Your-Own (BYO) Salad
By skipping the pre-designed chef salads, you can get exactly what you want-a base, 4 essential toppings, and a dressing-often for a lower base price than signature items.
Warm Wraps & Soups
While Just Salad doesn't emphasize a dedicated kids menu, standard wraps (like the Caesar) and a side of Chicken Noodle Soup are familiar, shareable, and very kid-friendly.
Chinatown Salad
Loaded with roasted chicken, edamame, and almonds, this salad offers satisfying protein and crunch while remaining well under the 500-calorie mark.
Harvest Bowl
A top-seller during the cooler months, combining roasted sweet potatoes and tart apples with warm wild rice and creamy goat cheese.
Tokyo Supergreens
An amazing vegan base that is incredibly easy to customize. Swap the organic sesame tofu for roasted chicken if you want meat, or add extra avocado for healthy fats.
Cheapest Items and Best Value Picks
Eating healthy does not have to break the bank. Here is how to maximize your dollar on the Just Salad menu:
| Value Pick | Why It Can Be Good Value | Watch Out For | Best Ordering Tip |
|---|---|---|---|
| Reusable Bowl Program | Buy the bowl once (~$1.00 - $2.00), bring it back clean, and get a free essential topping every visit. | Must order in-store to redeem the free topping. | Keep the bowl in your car or office desk so you don't forget it. |
| Build-Your-Own (BYO) | Base price is often $1-2 cheaper than chef-designed salads. Includes 4 toppings. | Premium proteins (steak, avocado) cost extra. | Load up on high-volume veggie essentials to make the bowl huge. |
| Free Substitutions | You can sub up to two essential toppings in any signature salad for free. | Swapping an essential for a premium item incurs an upcharge. | Swap standard croutons for nuts or seeds to boost protein for free. |
Calories and Nutrition Notes
Just Salad is remarkably transparent about its nutritional details, offering an interactive digital calculator to track macronutrients. Here are quick guides for health-conscious diners.
| Menu Area | Nutrition Note | Best For | Source Confidence |
|---|---|---|---|
| Low-Calorie Entrees | Chinatown Salad (410 kcal), Tokyo Supergreens (390 kcal), and Classic Caesar with light dressing (310 kcal). | Calorie deficit diets | High (Official Calculator) |
| High-Protein Picks | Crispy Chicken Poblano (36g protein), Earth Bowl with Double Chicken (48g protein), The Keto Salad (34g protein). | Post-workout meals | High |
| Carbon Footprint Labels | Calculated in kg CO2e. Plant-based items feature much lower greenhouse gas emissions than meat options. | Eco-conscious diners | High |
Allergen and Dietary Notes
Just Salad’s ingredient bar makes it easy to accommodate major food sensitivities. Always check their official allergen chart online before ordering.
| Dietary Need | What to Check | Important Note |
|---|---|---|
| Gluten-Free Options | Most salad bases and raw veggies are GF. Avoid wontons, croutons, crispy onions, and flour wraps. | Request a clean bowl/glove change if you have severe celiac, as cross-contact is possible on the line. |
| Vegan / Plant-Based | Look for Organic Sesame Tofu. Vinaigrettes (Lemon Basil, Balsamic) are usually vegan. | The Tokyo Supergreens is a fully vegan signature item as-is. |
| Keto / Low-Carb | Order "The Keto Salad" or BYO with spinach, grilled chicken, hard-boiled egg, avocado, and oil/vinegar. | Watch out for sweet dressings (like Sesame Ginger) which contain hidden carbs/sugar. |
| Nut Allergies | Dressings containing tree nuts or peanuts (like Spicy Peanut) are clearly marked on the menu. | Alert staff of severe allergies; shared prep spaces mean 100% nut-free cannot be guaranteed. |
Special Menu Sections
Smoothies and Beverages
In addition to salads, Just Salad offers cold-blended real fruit smoothies and curated refreshing drinks.
| Item or Section | What It Includes | Price/Calorie Note | Best For |
|---|---|---|---|
| Detox Green Smoothie | Spinach, kale, pineapple, banana, coconut water. | 180 kcal | $6.99 – $7.99 | A low-calorie breakfast or light refreshment. |
| Berry Powerful Smoothie | Strawberries, blueberries, raspberries, banana, almond milk, plant protein. | 240 kcal | $7.49 – $8.49 | A protein-packed liquid snack. |
| Spindrift Sparkling Water | Flavored sparkling water made with real squeezed fruit juice. | 5-15 kcal | $2.49 – $3.49 | A clean, bubbly alternative to soda. |
Best For: Who This Menu Guide Helps
This menu guide is designed specifically to help:
- Health-conscious diners comparing calories, macros, or carbon footprints.
- Budget-focused customers wanting to understand the Reusable Bowl value or Build-Your-Own hacks.
- People with dietary restrictions looking for verified Keto, Vegan, or Gluten-Free meal outlines.
- Delivery app users wanting to avoid surprise markups by checking standard in-store baseline pricing.
Ordering Tips From LatestMenus
Make the most out of your Just Salad visit by ordering smarter and saving money.
- Check the official app or local restaurant for exact prices. Menu prices can vary by city, restaurant, and delivery platform.
- Order via the app to avoid delivery markups. Third-party delivery apps (UberEats, DoorDash) mark up Just Salad menu prices by up to 15-20%. Order pickup directly on the Just Salad app to secure native pricing.
- Ask for dressing on the side. Just Salad portions are generous; using half the dressing can easily cut up to 150 calories and keeps leftover greens from getting soggy.
- Use official nutrition and allergen pages before ordering. This is especially important if calories, allergens, or cross-contact matter to you.
- Maximize the Reusable Bowl. If you eat here more than once a month, paying $1-$2 for the green bowl will pay for itself in free toppings almost instantly.
Frequently Asked Questions
Does Just Salad have a menu with prices online?
Yes, you can view the official menu with exact local pricing by visiting the Just Salad website or mobile app and entering your zip code. Prices are location-gated because they vary by market.
What is the average price of a meal at Just Salad?
A standard chef-designed salad or warm grain bowl typically costs between $11.99 and $15.99, depending on your location and whether you select a chicken, tofu, or premium steak protein base.
Do prices vary by location and delivery?
Yes. Metropolitan locations (like NYC or Chicago) generally feature higher base prices than suburban locations. Furthermore, third-party delivery apps mark up individual items to cover service fees.
Where can I find calories and nutrition for Just Salad?
Just Salad provides a comprehensive, interactive nutrition calculator on their official website (justsalad.com/nutrition). You can customize your bowl and see calories, macros, and allergens update in real-time.
Does Just Salad have an allergen menu?
Yes, an official allergen chart is available online. It flags major allergens like dairy, gluten, soy, peanuts, and tree nuts for every ingredient and dressing.
What are the most popular items?
The Crispy Chicken Poblano Salad, Harvest Warm Bowl, and Buffalo Chicken Wrap are among the most frequently ordered signature items.
How does the Reusable Bowl program save you money?
When you purchase a Reusable Bowl for a small fee, you can bring it back for in-store orders to receive a free essential topping (like cheese, apples, chickpeas, or seeds) with your purchase, saving you roughly $1.00 to $1.50 per visit.
What are the best keto options on the menu?
The official "The Keto Salad" is custom-built for low-carb diners, featuring a romaine/spinach base, grilled chicken, bacon, egg, avocado, and blue cheese.
Are Just Salad dressings dairy-free and gluten-free?
Most of Just Salad's vinaigrettes (like Balsamic, Red Wine, and Lemon Basil) are naturally dairy-free and gluten-free. Creamy dressings like Caesar, Ranch, and Blue Cheese contain dairy.
Can you customize chef-designed salads?
Yes. Just Salad allows you to substitute up to two essential toppings in any pre-designed salad or warm bowl for free. Upgrades to premium ingredients will incur an extra fee.
Conclusion
The Just Salad menu stands out as one of the most versatile, health-conscious, and eco-friendly fast-casual options available today. With a massive variety of fresh ingredients, transparent carbon labeling, and easily customized grain bowls, it seamlessly accommodates keto, gluten-free, and plant-based lifestyles.
If you're exploring other fresh, casual dining options, you might also want to compare pricing and menu options with the Newk's Eatery menu prices. Craving a smoothie instead? Check out the Juice Stop menu for blended alternatives. Or, if you want a complete cheat day instead of a salad, you can always browse the Just Pizza menu.
To secure the absolute best prices on your healthy lunch, avoid third-party delivery markups by downloading the official Just Salad app for direct pickup, and don't forget to grab a Reusable Bowl to start earning free toppings on every visit!
Menus, prices, calories, and availability can change by location, time, delivery platform, and restaurant updates. Always confirm the latest information with the official restaurant website, app, or your local restaurant before ordering. Information verified for 2026 where available.
