Carrabba's Gluten Free Menu with Prices, Calories and Popular Items
Looking for safe and delicious gluten-free Italian dining? Carrabba’s Italian Grill offers a dedicated selection of gluten-sensitive dishes, ranging from signature wood-grilled chicken and steaks to customizable gluten-free pasta dishes and fresh salads. Whether you are managing Celiac disease or simply reducing gluten in your diet, navigating a casual Italian restaurant requires clear information on ingredients, modifications, and kitchen preparation.
This guide provides a complete breakdown of Carrabba’s gluten-free menu options, including estimated prices, calorie ranges, popular selections, value picks, and critical cross-contamination advice. Please note that prices, ingredient availability, and specific menu offerings vary by location, regional market conditions, and delivery platforms. Always confirm with your server or local restaurant before ordering to ensure the highest level of safety.
Menu Snapshot: Quick Answer
Carrabba’s Italian Grill offers a broad selection of gluten-free adaptable menu items, highlighted by their Gluten-Free Casarecce Pasta, wood-grilled specialties like Chicken Bryan, and the John Cole dessert. However, because their kitchens prepare scratch-made dough and use shared fryers, cross-contact with gluten is possible, and complimentary table bread is not gluten-free.
Official Source Verification
Official Source Verification
Menus, prices, calories, and availability can vary by location, delivery platform, and time. LatestMenus checks official restaurant sources where available and marks uncertain information clearly.
Latest Carrabba's Gluten Free Menu Prices
Carrabba's allows guests to adapt many traditional dishes by choosing Gluten-Free Casarecce Pasta (a corn and rice blend) or requesting specific modifications like omitting croutons, breading, or wheat-based sauces. For a complete look at their standard offerings, you can review the full Carrabba's menu with prices.
Note: The prices below are estimated averages based on regional market sampling. Exact prices vary by local restaurant.
Appetizers, Soups & Salads
When ordering soups and salads, strict modifications must be made to ensure they are gluten-free.
| Menu Item | GF Modification Required | Price Range | Est. Calories | Best For |
|---|---|---|---|---|
| Tomato Caprese with Burrata | Naturally GF (Request no toasted bread side) | $11.49 – $13.99 | 500 kcal | Fresh, shareable starter |
| Mussels in White Wine Lemon Butter | Naturally GF (Do not dip with table bread) | $13.99 – $16.49 | 620 kcal | Seafood lovers |
| Mama Mandola’s Sicilian Chicken Soup | Request WITHOUT pasta | $5.99 – $7.99 | 110 – 210 kcal | Warm, light appetizer |
| House Side Salad | Request NO croutons | $4.99 – $6.49 | 260 kcal | Pairing with entrees |
| Caesar Side Salad | Request NO croutons | $4.99 – $6.49 | 320 kcal | Classic Italian side |
| Johnny Rocco Salad | Naturally GF | $16.99 – $19.49 | 540 kcal | Hearty lunch salad |
Gluten-Free Pasta Entrees
Carrabba's substitutes Gluten-Free Casarecce Pasta into classic pasta preparations. Always request that your pasta be boiled in fresh, un-shared water if you have Celiac disease.
| Menu Item | GF Modification Required | Price Range | Est. Calories | Best For |
|---|---|---|---|---|
| Gluten-Free Pasta Carrabba | Sub GF Casarecce (Chicken, mushrooms, peas, Alfredo) | $18.99 – $21.99 | 880 kcal | Rich, creamy pasta |
| Gluten-Free Pasta Weesie | Sub GF Casarecce (Shrimp, garlic, lemon butter) | $19.49 – $22.99 | 940 kcal | Signature seafood pasta |
| Gluten-Free Bolognese Pasta | Sub GF Casarecce (Meat sauce) | $16.99 – $19.99 | 720 kcal | Hearty, traditional flavors |
| Gluten-Free Fettuccine Alfredo | Sub GF Casarecce (Alfredo sauce) | $16.49 – $18.99 | 910 kcal | Vegetarian GF option |
| Gluten-Free Pomodoro Pasta | Sub GF Casarecce (Sweet tomato sauce) | $14.99 – $16.99 | 610 kcal | Lighter pasta meal |
Wood-Grilled Chicken, Steaks & Seafood
Grill items are often the safest gluten-free choices, but it's important to verify that no seasoned breadcrumbs are used on fish or chicken.
| Menu Item | GF Modification Required | Price Range | Est. Calories | Notes |
|---|---|---|---|---|
| Chicken Bryan | Naturally GF | $20.49 – $23.99 | 680 kcal | Goat cheese, sun-dried tomatoes, lemon butter |
| Chicken Marsala | Request NO flour/breading | $20.49 – $23.99 | 510 kcal | Requires specific kitchen instructions |
| Pollo Rosa Maria | Naturally GF | $21.49 – $24.99 | 620 kcal | Stuffed with prosciutto and fontina |
| Tuscan-Grilled Sirloin (6oz/9oz) | Naturally GF | $18.99 – $22.99 | 320 – 500 kcal | Wood-grilled with signature seasoning |
| Simply Grilled Salmon | Naturally GF | $21.99 – $25.49 | 560 kcal | Simple and light |
| Wood-Grilled Mahi | Request NO breadcrumbs | $23.99 – $27.99 | 540 kcal | Must verify coating removal |
Gluten-Free Sides & Desserts
| Category | Item Name | Modification Notes | Price Range | Est. Calories |
|---|---|---|---|---|
| Side | Garlic Mashed Potatoes | Naturally GF | $4.49 – $5.99 | 280 kcal |
| Side | Sautéed Broccoli | Naturally GF | $4.49 – $5.99 | 150 kcal |
| Side | Grilled Asparagus | Naturally GF | $5.49 – $6.99 | 110 kcal |
| Dessert | John Cole | Naturally GF | $7.49 – $8.99 | 600 kcal |
Popular Menu Items
When diners seek gluten-free options at Carrabba's, certain signature dishes stand out due to their robust flavor profiles that don't rely on wheat or breading.
| Popular Item | Why People Order It | Price Note | Calorie Note |
|---|---|---|---|
| Chicken Bryan | Signature dish topped with goat cheese, sun-dried tomatoes, and lemon butter. Naturally GF. | Usually $20.49 - $23.99 | 680 kcal (without sides) |
| Gluten-Free Pasta Weesie | A creamy shrimp and mushroom favorite that adapts perfectly to the GF Casarecce pasta. | Usually $19.49 - $22.99 | 940 kcal |
| Tomato Caprese with Burrata | A high-quality, fresh starter that feels indulgent without relying on fried elements. | Usually $11.49 - $13.99 | 500 kcal |
| Tuscan-Grilled Sirloin | A simple, protein-heavy option seasoned with olive oil and spices over an open fire. | Usually $18.99 - $22.99 | 320 - 500 kcal |
Editor Picks: Best Things to Order
Editor Picks: Best Things to Order
These are LatestMenus editorial recommendations based on available menu research, value, popularity, customization potential, and practical ordering usefulness. They are not official restaurant rankings.
Chicken Bryan
Carrabba's most famous dish requires zero modifications to be gluten-free. The goat cheese and lemon butter sauce provide massive flavor without wheat-based thickeners.
Soup & Salad Combo (Modified)
By pairing a cup of Mama Mandola's Sicilian Chicken Soup (no pasta) with a House Salad (no croutons), you create a light, budget-friendly meal.
Kids Gluten-Free Pasta
Carrabba's offers an affordable kids' portion of their GF Casarecce pasta, making it easy for families managing Celiac disease to eat out together.
Wood-Grilled Chicken & Asparagus
A simple, seasoned wood-grilled chicken breast paired with grilled asparagus provides a high-protein, nutrient-dense meal with minimal processing.
Gluten-Free Pasta Weesie
Seafood lovers can still enjoy this creamy, garlic-heavy shrimp pasta by swapping in the corn-and-rice Casarecce.
Tuscan-Grilled Sirloin
Naturally gluten-free, this steak can be customized with various GF side pairings (like broccoli and mashed potatoes) for a hearty, traditional dinner.
Cheapest Items and Best Value Picks
Dining gluten-free often comes with upcharges (such as $1.00 - $2.50 for GF pasta substitutions). Here are practical ways to manage costs while ordering safely.
| Value Pick | Why It Can Be Good Value | Watch Out For | Best Ordering Tip |
|---|---|---|---|
| Kids Gluten-Free Pasta | Priced around $6.99 - $8.49, it's significantly cheaper than an adult entree. | Smaller portion sizes; adults may still be hungry. | Add a side salad (no croutons) to round out the meal affordably. |
| Wood-Grilled Chicken | Usually the cheapest protein entree, offering a filling meal without specialty topping markups. | Can be plain compared to signature dishes like Pollo Rosa Maria. | Pair with flavorful GF sides like Garlic Mashed Potatoes. |
| Double Side Order | Ordering two GF sides (e.g., Sautéed Broccoli and Asparagus) is very affordable. | Lacks protein. | Great strategy if you are just snacking while others eat full meals. |
Calories and Nutrition Notes
Gluten-free dining at Carrabba's ranges from low-calorie grilled proteins to rich, indulgent cream-based pasta dishes. Always check the official nutrition portal for precise numbers.
| Menu Area | Nutrition Note | Best For | Source Confidence |
|---|---|---|---|
| Grilled Proteins | Wood-Grilled Chicken (320 kcal) and Sirloin (320-500 kcal) are high protein, low calorie. | Lighter, balanced diets | High |
| GF Pasta Dishes | Heavy sauces (Alfredo, Weesie) push calorie counts to 800 - 1,000+ kcal. | Indulgent cheat meals | High |
| Vegetable Sides | Broccoli (150 kcal) and Asparagus (110 kcal) offer low-calorie, fibrous additions. | Nutrient-dense side pairings | High |
Allergen and Dietary Notes
If you rely heavily on strict allergen protocols, Carrabba’s provides an extensive allergen guide, similar to the Cheesecake Factory allergen menu, though Carrabba's notes that cross-contact is always a risk in their kitchens.
| Dietary Need | What to Check | Important Note |
|---|---|---|
| Celiac Disease | Pasta boiling water and grill surfaces. | Request GF pasta be cooked in fresh, un-shared water and clean pots. |
| Shared Fryer Risk | Tuscan Fries, Calamari, Fried Zucchini. | Tuscan Fries are NOT gluten-free due to shared fryers with breaded items. |
| Table Bread | Complimentary bread basket. | It contains wheat. Ask the server to completely withhold the bread basket to avoid cross-contact at the table. |
Special Menu Sections
Kids Menu
| Item or Section | What It Includes | Price/Calorie Note | Best For |
|---|---|---|---|
| Kids GF Pasta | GF Casarecce with Butter, Pomodoro, or Bolognese | $6.99 – $8.49 / 350 – 520 kcal | Children with gluten sensitivities |
Drinks and Desserts
| Item or Section | What It Includes | Price/Calorie Note | Best For |
|---|---|---|---|
| John Cole Dessert | Vanilla ice cream, caramel sauce, cinnamon rum pecans | $7.49 – $8.99 / 600 kcal | A rare GF-safe casual dining dessert |
| Beverages | Soft drinks, iced tea, house wines, espresso | Check local drink menus for prices | Standard GF drink options |
Best For: Who This Menu Guide Helps
This menu guide is designed to assist:
- Diners with Celiac disease needing specific cross-contamination ordering instructions.
- Individuals with non-celiac gluten sensitivity looking for safe Italian dinner options.
- Families checking if Carrabba's offers a kids' GF menu before making a reservation.
- Diners comparing Carrabba's GF options to competitors like the Olive Garden menu.
- Health-conscious eaters looking to compare calories across gluten-free dishes.
Ordering Tips From LatestMenus
Ordering Tips From LatestMenus
Navigating a shared Italian kitchen requires clear communication. Follow these tips to ensure a safe and cost-effective meal.
- Inform your server immediately. State clearly whether you have Celiac disease or a preference, as this dictates how the kitchen handles your food (e.g., changing gloves, using fresh pasta water).
- Decline the table bread entirely. Carrabba's complimentary bread and herb oil contain wheat. Keeping the basket off your table prevents accidental crumbs from entering your safe dishes.
- Verify salad and soup modifications. Always explicitly say "No Croutons" for salads and "No Pasta" for the Sicilian Chicken Soup.
- Check the official app or local restaurant for exact prices. Menu prices and GF substitution upcharges can vary by city, restaurant, and delivery platform.
- Watch for delivery markups. Third-party delivery platforms often charge higher prices for entrees than ordering directly through the restaurant for pickup.
- Use official nutrition and allergen pages before ordering. Recipes and ingredient suppliers change, so verify current allergen statuses directly via the official website.
Frequently Asked Questions
Does Carrabba's have gluten-free pasta?
Yes. Carrabba's offers Gluten-Free Casarecce Pasta, made from a blend of corn and rice flour. It can be substituted into most signature pasta dishes for a small upcharge.
Is Carrabba's table bread gluten-free?
No. Carrabba's complimentary table bread contains wheat flour and is not gluten-free. Most locations do not offer a pre-packaged GF bread alternative.
Are Carrabba's Tuscan Fries gluten-free?
No. While potatoes are naturally gluten-free, Carrabba's cooks their Tuscan Fries in shared fryers alongside breaded items like calamari, creating a high risk of cross-contamination.
Is Chicken Bryan at Carrabba's gluten-free?
Yes. Chicken Bryan, topped with goat cheese, sun-dried tomatoes, basil, and lemon butter sauce, is naturally gluten-free without any modifications needed.
Does Carrabba's have a kids gluten-free menu?
Yes. Children can order the Kids Gluten-Free Pasta (GF Casarecce) served with butter, Pomodoro sauce, or Bolognese meat sauce.
What are the best gluten-free things to order at Carrabba's?
Popular and safe options include Chicken Bryan, the John Cole dessert, Tomato Caprese with Burrata (no crostini), and wood-grilled steaks like the Tuscan-Grilled Sirloin.
How does Carrabba's prevent cross-contamination for Celiac disease?
While they are not a dedicated gluten-free facility, if you inform your server of a severe allergy, the kitchen can take precautions such as using fresh water to boil GF pasta and preparing grilled items on clean surfaces.
Does Carrabba's charge extra for gluten-free pasta?
Yes, substituting standard pasta with Gluten-Free Casarecce generally incurs an upcharge, which varies by location but typically ranges from $1.00 to $2.50.
Where can I find calories for Carrabba's gluten-free items?
You can find estimated calorie counts on their official online ordering platform and their official nutrition and allergen PDF guide.
Can I order gluten-free items online or in the app?
Yes. The Carrabba's app and website feature a specific "Gluten-Free" section, and you can also use the "Special Instructions" box to remind the kitchen of a severe allergy.
Conclusion
Carrabba’s Italian Grill provides a surprisingly robust gluten-free menu for a casual dining Italian chain, anchored by their GF Casarecce pasta and flavorful, naturally gluten-free wood-grilled specialties like Chicken Bryan. While diners with Celiac disease must remain vigilant about shared kitchen spaces and fryers, clear communication with your server can ensure a safe, satisfying meal. Use this guide to plan your next visit, compare nutritional data, and discover budget-friendly combinations.
Menus, prices, calories, and availability can change by location, time, delivery platform, and restaurant updates. Always confirm the latest information with the official restaurant website, app, or your local restaurant before ordering. Information verified for 2026 where available.
