Olive Garden Menu with Prices, Calories and Popular Items
Planning your next meal at America’s favorite Italian-American casual dining chain? This comprehensive guide details the complete Olive Garden menu with prices, calories, popular items, and dietary options. Known globally for its unlimited soup, salad, and freshly baked garlic breadsticks, Olive Garden offers an extensive selection of classic pasta, chicken, seafood, and steak entrees.
Because Olive Garden operates over 900 locations nationwide, individual menu prices and item availability can vary based on your local market, regional inflation, and whether you are ordering dine-in, takeout, or delivery. This guide compiles estimated national averages to help you budget for your meal, calculate your calorie intake, and make the most of your dining experience. If you are comparing Italian casual dining options, you might also explore the Carrabba's menu with prices before deciding where to dine.
Menu Snapshot: Quick Answer
For readers looking for a fast overview of what Olive Garden offers, this snapshot provides immediate answers.
Official Source Verification
Menus, prices, calories, and availability can vary by location, delivery platform, and time. LatestMenus checks official restaurant sources where available and marks uncertain information clearly.
Latest Olive Garden Menu Prices
Note: The prices below are estimated national ranges. Prices may vary by $1.00 to $3.00 depending on your region, inflation, and delivery app markups. Always check your local Olive Garden app for exact pricing.
1. Famous Soups, Salad & Breadsticks
These iconic offerings are included free of charge with the purchase of any classic entree. They can also be ordered individually as a stand-alone meal.
| Menu Item | Category | Price | Calories | Best For | Notes |
|---|---|---|---|---|---|
| Our Famous House Salad | Salads | $8.99 – $10.99 (Entree) | 150 kcal (per serving) | Vegetarians | Request no croutons for Gluten-Sensitive |
| Breadsticks (Set of 2 / Additional) | Sides | Included or $4.49 a la carte | 140 kcal (per stick) | Sharing | Vegan when ordered "dry" (no garlic butter) |
| Zuppa Toscana | Soups | $7.99 – $9.49 (Entree) | 220 kcal (per bowl) | Hearty Comfort | Gluten-Sensitive, Contains Pork & Dairy |
| Chicken & Gnocchi Soup | Soups | $7.99 – $9.49 (Entree) | 230 kcal (per bowl) | Rich flavor | Contains Dairy, Chicken, Wheat |
| Minestrone Soup | Soups | $7.99 – $9.49 (Entree) | 110 kcal (per bowl) | Lighter meals | 100% Vegan & Vegetarian |
| Pasta e Fagioli | Soups | $7.99 – $9.49 (Entree) | 150 kcal (per bowl) | Traditional taste | Beef broth base, contains wheat |
2. Appetizers (Starters)
| Menu Item | Category | Price | Calories | Best For | Notes |
|---|---|---|---|---|---|
| Lasagna Fritta | Appetizers | $10.49 – $12.49 | 1,130 kcal | Indulgent sharing | Parmesan-breaded, fried lasagna slices |
| Spinach-Artichoke Dip | Appetizers | $10.49 – $11.99 | 1,160 kcal | Vegetarians | Served with flatbread crisps |
| Calamari | Appetizers | $11.99 – $13.49 | 670 kcal | Seafood lovers | Served with marinara and spicy ranch |
| Toasted Ravioli | Appetizers | $9.49 – $10.99 | 650 kcal | Kids and groups | Fried beef ravioli |
| Stuffed Ziti Fritta | Appetizers | $8.99 – $10.49 | 500 kcal | Cheese lovers | Vegetarian, Contains Dairy |
3. Classic Entrees & Amazing Alfredos
All entrees include complimentary, unlimited freshly baked breadsticks and your choice of unlimited homemade soup or garden-fresh salad.
| Menu Item | Category | Price | Calories | Best For | Notes |
|---|---|---|---|---|---|
| Tour of Italy | Entrees | $19.99 – $22.99 | 1,520 kcal | Big appetites | Chicken Parm, Lasagna, Fettuccine Alfredo |
| Chicken Alfredo | Entrees | $18.49 – $20.99 | 1,570 kcal | Classic comfort | Rich, creamy house-made sauce |
| Lasagna Classico | Entrees | $17.49 – $19.49 | 930 kcal | Traditionalists | Contains beef and pork meat sauce |
| Chicken Parmigiana | Entrees | $18.49 – $20.99 | 1,060 kcal | Hearty flavor | Served with a side of spaghetti |
| Five Cheese Ziti al Forno | Entrees | $16.49 – $18.49 | 1,170 kcal | Vegetarians | Baked to a golden brown |
| Shrimp Scampi | Entrees | $19.49 – $21.49 | 510 kcal | Lighter pasta | Angel hair pasta in garlic sauce |
| Herb-Grilled Salmon | Entrees | $21.49 – $23.99 | 460 kcal | Gluten-Sensitive | Drizzled with garlic herb butter |
4. Create Your Own Pasta
Customize your meal by choosing a pasta shape, a sauce, and an optional topping. (Includes unlimited soup or salad, and breadsticks).
| Menu Section | What You'll Find | Price Notes | Nutrition Notes | Best For |
|---|---|---|---|---|
| Base Pasta & Sauce | Spaghetti, Fettuccine, Rigatoni, Angel Hair, GF Rotini. Marinara, Meat Sauce, Alfredo. | $14.99 – $16.99 base price | 490 - 1,200+ kcal depending on combo | Picky eaters & Customization |
| Protein Toppings | Meatballs (3), Italian Sausage, Grilled Chicken, Crispy Chicken, Shrimp. | Adds $3.49 – $4.79 per topping | Adds 60 kcal (Shrimp) to 480 kcal (Meatballs) | Adding protein to meals |
5. Weekday Lunch-Sized Favorites
Available Monday through Friday from 11:00 AM to 3:00 PM.
| Menu Item | Category | Price | Calories | Best For | Notes |
|---|---|---|---|---|---|
| Unlimited Soup, Salad & Breadsticks | Lunch Deals | $9.99 – $10.99 | 810 - 1,050 avg kcal | Maximum Value | Endless refills |
| Spaghetti (Lunch) | Lunch Deals | $9.99 – $10.99 | 290 - 360 kcal | Quick lunch | Marinara or Meat Sauce |
| Fettuccine Alfredo (Lunch) | Lunch Deals | $10.49 – $11.49 | 650 kcal | Smaller portions | Includes soup/salad |
| Chicken Parmigiana (Lunch) | Lunch Deals | $10.99 – $11.99 | 630 kcal | Protein lunch | Includes soup/salad |
Popular Menu Items
If you are dining at Olive Garden for the first time or simply don't know what to pick, these signature items are highly recommended by regulars.
| Popular Item | Why People Order It | Price Note | Calorie Note |
|---|---|---|---|
| Tour of Italy | Offers three of the most popular dishes on a single plate so you don't have to choose just one. | Usually $19.99+ | Very high (1,520 kcal) |
| Chicken Alfredo | The alfredo sauce is made fresh in-house and is famously rich and creamy. | Usually $18.49+ | High (1,570 kcal) |
| Zuppa Toscana | The spicy sausage and creamy broth make it the most beloved soup on the menu. | Included with entrees | 220 kcal per bowl |
| Lasagna Fritta | A unique, indulgent appetizer that turns traditional lasagna into crispy, dippable bites. | Usually $10.49+ | High (1,130 kcal) |
Editor Picks: Best Things to Order
These are LatestMenus editorial recommendations based on available menu research, value, popularity, customization potential, and practical ordering usefulness. They are not official restaurant rankings.
Tour of Italy
If you're bringing an appetite, this massive sampler covers all the bases (Lasagna, Chicken Parm, Alfredo) and gives you the most variety for your dollar.
$9.99 Weekday Lunch Special
Getting unlimited soup, salad, and breadsticks for under $10 (before 3 PM Mon-Fri) is one of the strongest dining deals available in casual restaurants today.
Create Your Own Pasta
Allows picky eaters to get exactly what they want without paying for premium toppings they won't eat. Paired with unlimited breadsticks, it's a family crowd-pleaser.
Herb-Grilled Salmon
A beautifully simple, protein-rich dish that avoids heavy cream sauces. Pair it with minestrone soup for a filling meal under 600 calories.
Zuppa Toscana
The standout star of the soup lineup. The mix of spicy Italian sausage, kale, and creamy broth is deeply flavorful and naturally gluten-free.
$6 Take-Home Entrees
When you dine in and purchase a regular entree, you can add select chilled, freshly prepared meals (like Fettuccine Alfredo) to take home for just $6 for tomorrow's lunch.
Cheapest Items and Best Value Picks
Dining out does not have to break the bank. You can eat hearty portions on a budget at Olive Garden by focusing on these high-value options.
| Value Pick | Why It Can Be Good Value | Watch Out For | Best Ordering Tip |
|---|---|---|---|
| Weekday Lunch Special | Unlimited food for roughly $10. | Only available Mon-Fri, 11 AM - 3 PM. | Arrive at 2:45 PM on a Friday for a late lunch/early dinner price. |
| $6 Take-Home Entrees | Gives you a full second meal for only $6. | Cannot be ordered as your main dine-in meal. | Ask your server to bag up a Five Cheese Ziti to take home. |
| Sharing the Tour of Italy | It's a massive plate of food (1,500+ calories). | You may need to pay a small shared-plate fee for a second salad. | Two light eaters can easily split this and the breadsticks for ~$22 total. |
| A La Carte Breadsticks | An order of breadsticks costs under $5. | Not unlimited if you don't buy an entree. | Great for a cheap, fast snack if you are ordering takeout. |
Calories and Nutrition Notes
Olive Garden’s menu options range from incredibly decadent to remarkably light. Check the official nutrition guide before ordering if you are tracking your intake.
| Menu Area | Nutrition Note | Best For | Source Confidence |
|---|---|---|---|
| Cream-Based Pastas | Dishes like Chicken Alfredo exceed 1,500 kcal per plate. | Splurging or sharing | High (Official data) |
| Soups & Salads | Salad is 150 kcal per serving; Minestrone is 110 kcal per bowl. | Lighter volume eating | High (Official data) |
| Seafood & Grill | Herb-Grilled Salmon is only 460 kcal and rich in protein. | Health-conscious diners | High (Official data) |
| Liquid Calories | Unlimited sodas and sweet teas add up fast. | Dieting (stick to water) | High (Common knowledge) |
Allergen and Dietary Notes
Olive Garden provides comprehensive options for diners with specific dietary needs, though they remind customers that cross-contact is always possible in a shared kitchen.
| Dietary Need | What to Check | Important Note |
|---|---|---|
| Gluten-Sensitive | Gluten-Free Rotini, Herb-Grilled Salmon, Zuppa Toscana. | Olive Garden kitchens are not 100% gluten-free. Cross-contact can occur. |
| Vegan | Minestrone Soup, standard pastas, Marinara sauce. | Breadsticks are vegan! The garlic spread uses soy oil, not dairy butter. |
| Vegetarian | Eggplant Parmigiana, Five Cheese Ziti, Cheese Ravioli. | Many Italian cheeses contain animal rennet; check with the official guide. |
| Dairy Allergy | Request "dry" breadsticks to be safe, though the normal spread is dairy-free. | Avoid Alfredo and Five-Cheese Marinara sauces entirely. |
Special Menu Sections
Kids Menu
For children ages 12 and under. Meals include a choice of a side (grapes, broccoli, or fries) and a drink.
| Item or Section | What It Includes | Price/Calorie Note | Best For |
|---|---|---|---|
| Macaroni & Cheese | Classic mac & cheese with side and drink. | ~$6.99 – $7.99 | 540 kcal | Picky eaters |
| Fettuccine Alfredo | Kids' portion of creamy pasta. | ~$7.49 – $8.49 | 700 kcal | Bigger appetites |
| Chicken Fingers & Fries | Crispy tenders, fries, and drink. | ~$7.49 – $8.49 | 620 kcal | Kids who don't like pasta |
Desserts
Rich Italian sweets to finish off your meal.
| Item or Section | What It Includes | Price/Calorie Note | Best For |
|---|---|---|---|
| Black Tie Mousse Cake | Chocolate cake, dark chocolate cheesecake, custard mousse. | ~$8.49 – $9.49 | 750 kcal | Chocolate lovers |
| Tiramisu | Creamy custard over espresso-soaked ladyfingers. | ~$8.29 – $9.29 | 470 kcal | Traditional dessert |
| Warm Italian Doughnuts | Fried zeppoli with chocolate or raspberry sauce. | ~$7.99 – $8.99 | 810 kcal | Sharing with the table |
Best For: Who This Menu Guide Helps
This menu guide is designed to help several types of diners:
- Budget-conscious families looking for the best kid-friendly options and value meals (like the $9.99 lunch).
- Diners tracking nutrition who need clear calorie counts before ordering a heavy pasta dish.
- People checking prices to estimate their bill before visiting, as Olive Garden does not publish a single national price list.
- Those with dietary restrictions who need to know if the breadsticks are vegan or if gluten-sensitive pasta is available.
- Italian food lovers comparing options, who might also want to look at the Miss Pasta menu or the Italy Grill menu for alternative dining experiences.
Ordering Tips From LatestMenus
Make your next Olive Garden ordering experience seamless with these useful tips:
- Check the official app or local restaurant for exact prices. Menu prices can vary by city, restaurant, and delivery platform.
- Request extra sauce on to-go orders. Pasta absorbs moisture rapidly in takeout containers. Ask for extra alfredo or marinara on the side so your meal doesn't dry out.
- Watch for delivery markups. Third-party delivery prices and fees will almost always be higher than if you use Olive Garden's own Curbside To-Go service.
- Use official nutrition and allergen pages before ordering. This is especially important if you have a severe allergy, as shared kitchens pose cross-contact risks.
- Sign up for the eClub. Joining the email list typically awards a coupon for a free appetizer or dessert with the purchase of two adult entrees.
- Ask for "dry" breadsticks if needed. If you prefer your breadsticks unsalted or completely free of the garlic-soy topping, they will bake a fresh batch for you.
Frequently Asked Questions
Does Olive Garden have a menu with prices?
Yes, Olive Garden has a full menu with prices available on their official website and mobile app. However, you must enter your specific location to view prices, as they vary by region.
Do prices vary by location?
Yes. Prices at Olive Garden are dependent on local market conditions. Restaurants in metropolitan areas, Hawaii, Alaska, or near airports will generally have higher prices than suburban locations.
Where can I find calories?
Olive Garden lists calories directly on their digital menus, physical in-store menus, and in their comprehensive online Nutritional Guide.
Does Olive Garden have an allergen menu?
Yes. Olive Garden provides an official Allergen Information Guide online that details which menu items contain common allergens like wheat, dairy, soy, and shellfish.
What are popular items?
The most popular items include the Tour of Italy, Chicken Alfredo, Lasagna Classico, Zuppa Toscana, and the unlimited Soup, Salad, and Breadsticks combo.
What are the best things to order?
For first-timers, the Tour of Italy provides the best overview of their classic dishes. For a lighter option, the Herb-Grilled Salmon is highly recommended.
What are the cheapest/value items?
The absolute best value is the Weekday Lunch-Sized Favorites menu, specifically the unlimited Soup, Salad, and Breadsticks which typically costs around $9.99 before 3:00 PM on weekdays.
Does Olive Garden serve breakfast?
No. Olive Garden does not serve breakfast. All locations open daily for lunch, typically starting at 11:00 AM.
Can I order online or in the app?
Yes. Olive Garden has a highly functional mobile app and website that allows you to customize your order, pay online, and schedule curbside pickup or delivery.
Are delivery prices different?
Yes. If you order through a third-party delivery service (like DoorDash or Uber Eats), you will likely pay a markup on individual menu items in addition to delivery fees.
Are Olive Garden breadsticks actually vegan?
Yes. The garlic spread brushed on top of the freshly baked breadsticks is made with a margarine and soy oil base, containing no dairy or animal fats.
Does Olive Garden offer a senior discount?
Olive Garden does not offer a nationwide corporate senior discount program. However, their lunch menu provides smaller portions at a lower price point, which is popular among senior diners.
Conclusion
Olive Garden remains a staple of American casual dining because of its reliable comfort food, warm hospitality, and unmatched value deals. Whether you are indulging in a rich bowl of Chicken Alfredo, ordering the budget-friendly $9.99 weekday lunch special, or exploring their gluten-sensitive pasta options, there is something for everyone on the menu. Because prices and menu availability fluctuate depending on your region, always use the official Olive Garden app to view live, location-specific pricing before heading out.
Menus, prices, calories, and availability can change by location, time, delivery platform, and restaurant updates. Always confirm the latest information with the official restaurant website, app, or your local restaurant before ordering. Information verified for 2026 where available.
