Cara Mia's Delicatessen Menu with Prices, Calories and Popular Items
Cara Mia’s Delicatessen is a highly rated, family-owned Italian-American deli and caterer located in Haworth, New Jersey. Celebrated for its warm, welcoming neighborhood atmosphere, this local gem is famous for serving premium, freshly prepared Italian specialties, massive custom sandwiches, artisan wraps, fresh salads, and comforting hot entrees.
Whether you are checking the Cara Mia's Delicatessen menu to plan a quick lunch, order a catering platter for a family gathering, or find a hearty breakfast to start your morning, this comprehensive guide has you covered. Prices and availability can vary between in-store orders and third-party delivery apps, so we highlight estimated local pricing, popular picks, and the best ways to order.
If you frequently explore local sandwich shop offerings-such as the MSM Deli menu or the Vino's Deli menu prices-you will appreciate Cara Mia's authentic, community-focused approach to classic Italian hero craftsmanship.
Menu Snapshot: Quick Answer
Cara Mia's Delicatessen specializes in authentic Italian heroes, hot chicken parm sandwiches, and robust local catering options. The most popular items include The Cara Mia sub and the Chicken Vodka Parm, with most premium sandwiches priced between $11.50 and $13.50 depending on how you order.
Official Source Verification
Menus, prices, calories, and availability can vary by location, delivery platform, and time. LatestMenus checks official restaurant sources where available and marks uncertain information clearly.
Latest Cara Mia's Delicatessen Menu Prices
Because Cara Mia’s operates as an independent local deli, prices can shift based on ingredient availability. The prices below are estimates based on recent in-store and local delivery data. Calories are not officially published by the deli, so they are marked as "Not published."
Specialty Cold Sandwiches
Served on your choice of a freshly baked roll, sub roll, wrap, or sliced bread.
| Menu Item | Category | Price | Calories | Best For | Notes |
|---|---|---|---|---|---|
| The Cara Mia | Cold Sandwich | $12.95 (Est.) | Not published | First-time visitors | Prosciutto, fresh mozzarella, roasted red peppers, oil & balsamic. |
| The Godfather | Cold Sandwich | $12.50 (Est.) | Not published | Large appetites | Ham, capicola, salami, pepperoni, provolone, lettuce, tomato, oil & vinegar. |
| The Haworth | Cold Sandwich | $12.95 (Est.) | Not published | Hearty lunch cravings | Premium roast beef, turkey, Swiss cheese, coleslaw, Russian dressing. |
| The Novelli | Cold Sandwich | $11.95 (Est.) | Not published | Lighter deli flavor | Turkey breast, fresh mozzarella, roasted red peppers, balsamic glaze. |
| The Italian Tuna | Cold Sandwich | $11.50 (Est.) | Not published | Pescatarian diners | Tuna packed in olive oil with red onion, fresh arugula, and lemon juice. |
| Vegetarian Delight | Cold Sandwich | $10.95 (Est.) | Not published | Vegetarian diets | Grilled eggplant, zucchini, roasted peppers, fresh mozzarella, balsamic. |
Specialty Hot Sandwiches
Prepared hot to order on fresh bread.
| Menu Item | Category | Price | Calories | Best For | Notes |
|---|---|---|---|---|---|
| Chicken Vodka Parm | Hot Sandwich | $13.50 (Est.) | Not published | Comfort food | Breaded cutlet, homemade vodka sauce, melted fresh mozzarella. |
| The Soprano | Hot Sandwich | $12.95 (Est.) | Not published | Spicy flavor seekers | Grilled chicken, broccoli rabe, melted provolone, long hot peppers. |
| Classic Cheesesteak | Hot Sandwich | $12.50 (Est.) | Not published | Classic grill lovers | Shaved steak, melted American cheese, sautéed peppers, and sweet onions. |
| Chicken Cutlet Club | Hot Sandwich | $11.95 (Est.) | Not published | Familiar flavors | Crispy breaded chicken cutlet, bacon, lettuce, tomato, and mayo. |
| Meatball Parmigiana | Hot Sandwich | $11.50 (Est.) | Not published | Traditional Italian tastes | Homemade Italian meatballs, marinara sauce, melted mozzarella. |
Fresh Salads
Dressings include House Italian, Balsamic Vinaigrette, Caesar, Ranch, Blue Cheese, or Honey Mustard.
| Menu Item | Category | Price | Calories | Best For | Notes |
|---|---|---|---|---|---|
| House Salad | Salad | $8.95 (Est.) | Not published | A light side | Mixed greens, cherry tomatoes, cucumbers, carrots, red onion. |
| Chef Salad | Salad | $12.95 (Est.) | Not published | High protein lunches | House salad topped with rolled ham, turkey, roast beef, and Swiss. |
| The Antipasto | Salad | $13.50 (Est.) | Not published | Sharing or big meals | Romaine topped with giardiniera, olives, cured meats, and provolone. |
| Arugula & Goat Cheese | Salad | $11.95 (Est.) | Not published | Sweet & savory mix | Baby arugula, goat cheese, candied walnuts, dried cranberries. |
Sides & Deli Salads
Available to order by the pound or in individual side containers.
| Menu Item | Category | Price | Calories | Best For | Notes |
|---|---|---|---|---|---|
| Macaroni Salad | Side | $4.95 (1/2 lb Est.) | Not published | Sandwich pairings | Classic creamy cold macaroni salad. |
| Coleslaw | Side | $4.95 (1/2 lb Est.) | Not published | Tangy crunch | Crisp shredded cabbage in a tangy, sweet dressing. |
| Mozzarella & Tomato | Side | $6.50 (1/2 lb Est.) | Not published | Fresh Italian flavors | Tossed fresh mozzarella pearls and sliced tomatoes. |
| French Fries | Hot Side | $4.50 (Est.) | Not published | Hot comfort food | Golden, crispy salted potato fries. |
Popular Menu Items
If you are stepping into Cara Mia’s Delicatessen for the very first time, these local favorites are highly recommended:
| Popular Item | Why People Order It | Price Note | Calorie Note |
|---|---|---|---|
| The Cara Mia Sub | It perfectly balances salty prosciutto with creamy, fresh mozzarella. | $12.95 (Est.) | Check local deli guidelines |
| Chicken Vodka Parm | A decadent, creamy twist on the traditional chicken parmigiana. | $13.50 (Est.) | Not published |
| The Godfather | The ultimate Italian meat-lovers hero stacked high with premium cuts. | $12.50 (Est.) | Not published |
| The Haworth | A hearty tribute to the local town, packed with roast beef and turkey. | $12.95 (Est.) | Not published |
Editor Picks: Best Things to Order
These are LatestMenus editorial recommendations based on available menu research, value, popularity, customization potential, and practical ordering usefulness. They are not official restaurant rankings.
The Cara Mia
This namesake sub showcases what an Italian deli does best: combining imported prosciutto with incredibly fresh mozzarella and tart balsamic.
Daily Chalkboard Specials
Rotating hot dishes like baked ziti or sausage and peppers offer large, comforting portions that easily stretch into two meals.
Custom Party Heroes
Cara Mia's 3-to-6-foot party sandwiches take the stress out of hosting and feed a large crowd effortlessly.
Vegetarian Delight
Grilled eggplant and zucchini provide a satisfying, veggie-forward crunch that cuts back on the heavy sodium found in cured meats.
Chicken Vodka Parm
Trading standard marinara for a rich, pink vodka sauce elevates this hot sub into a local legend.
Classic Breakfast Roll
You can mix and match bacon, eggs, sausage, and cheese on a hard roll for a fast, freshly cooked morning staple.
Cheapest Items and Best Value Picks
Eating well at a premium delicatessen without overspending requires a little ordering strategy.
| Value Pick | Why It Can Be Good Value | Watch Out For | Best Ordering Tip |
|---|---|---|---|
| Classic Breakfast Rolls | Usually priced under $6.00, providing hot, fresh protein to start the day. | Extra meats (like adding sausage to bacon) will increase the price. | Order a standard Bacon, Egg, and Cheese. |
| Soup & Deli Side Combo | Pairing a pint of homemade soup ($5.50) with a half-pound side ($4.95) creates a filling meal under $11. | Soups are seasonal and rotate frequently. | Ask the counter staff which soup is freshest that day. |
| Direct Phone Orders | Avoids the $1.00 - $3.00 markup added to items on apps like DoorDash or Grubhub. | You have to pick it up yourself. | Call 15 minutes before you arrive to skip the line and save money. |
Calories and Nutrition Notes
Because Cara Mia’s Delicatessen is an independent local business, they do not publish official laboratory-verified nutrition data or calorie counts. However, you can make informed choices based on typical Italian deli ingredients.
| Menu Area | Nutrition Note | Best For | Source Confidence |
|---|---|---|---|
| Cured Italian Meats | High in protein, but heavily concentrated in sodium and saturated fats. | Flavor and protein, not low-sodium diets | Medium (General nutrition knowledge) |
| Italian Sub Bread | Thick bakery bread adds substantial refined carbohydrates and calories. | Traditional sandwich texture | Medium |
| Salad Bowls | Ordering sandwich fillings over greens cuts significant bread calories. | Lighter, lower-carb meals | High (Customization hack) |
Allergen and Dietary Notes
Cara Mia’s prepares food fresh to order, allowing for easy customization, though strict cross-contact prevention is difficult in a bustling bakery-bread environment.
| Dietary Need | What to Check | Important Note |
|---|---|---|
| Gluten-Free | Ask for sandwich fillings as a salad or check for gluten-free wraps. | Flour dust is present; cross-contact is likely for Celiac diners. |
| Vegetarian | The Vegetarian Delight, egg salads, or customized cheese sandwiches. | Specify no meat when ordering custom items. |
| Dairy Sensitivities | Mozzarella and provolone are standard on many specialty sandwiches. | Always request "no cheese" explicitly on heroes like The Godfather. |
Special Menu Sections
Catering and Family Meals
If you need food for a crowd, similar to what you might expect when viewing the Cristina's Deli and Grill menu catering selection, Cara Mia's is highly regarded in Bergen County.
| Item or Section | What It Includes | Price/Calorie Note | Best For |
|---|---|---|---|
| Giant Party Heroes | Custom 3-to-6-foot subs loaded with cold cuts or chicken cutlets. | Call for exact market pricing | Tailgates and large parties |
| Hot Trays | Half or full trays of baked ziti, chicken francaise, or meatballs. | Call for current rates | Family dinners and holiday hosting |
Best For: Who This Menu Guide Helps
This guide to the Cara Mia's Delicatessen menu is designed to help:
- Locals checking prices before calling in a lunch order to avoid surprises.
- Office workers looking to find the best hot sandwiches or lighter salad alternatives.
- Event planners needing a quick overview of what a local Italian deli offers for catering.
- Delivery app users who want to understand the price difference between ordering in-store versus via third-party apps.
- Diners with dietary preferences looking for vegetarian or customizable low-carb options.
Ordering Tips From LatestMenus
Make your visit to Cara Mia’s Delicatessen faster and more affordable with these local insider tips.
- Call ahead to beat the lunch rush. The deli gets incredibly busy between 11:45 AM and 1:30 PM. Call your order in 15 minutes prior to skip the long line.
- Watch for delivery markups. Third-party delivery apps like Grubhub or DoorDash frequently mark up menu items by $1.00 to $3.00. Call the deli directly for the lowest possible price.
- Order catering early. If you need a 6-foot hero or massive cold cut platter, provide at least 24 to 48 hours notice so the deli can source the extra bread from their bakery partners.
- Check social media for chalkboard specials. Cara Mia's frequently posts their daily hot lunch specials on Facebook, which often provide excellent portion value.
- Customize your bread. If you want to cut carbs, ask the counter staff to hollow out the bread on your hero, or simply order the sandwich ingredients over a fresh bed of lettuce.
Frequently Asked Questions
What is the most famous sandwich at Cara Mia’s Delicatessen?
The most famous sandwich is The Cara Mia, a premium Italian sub featuring thinly sliced prosciutto, fresh mozzarella, sweet roasted red peppers, olive oil, and balsamic vinegar.
Does Cara Mia's Delicatessen have a menu with prices?
Prices are not always published on a static corporate website because wholesale deli meat costs fluctuate. However, estimated prices for their premium heroes generally range between $11.50 and $13.50 based on in-store and local delivery data.
Where is Cara Mia’s Delicatessen located?
Cara Mia's Delicatessen is located in Haworth, New Jersey, serving the local Bergen County area with freshly prepared sandwiches and catering.
Can I order catering from Cara Mia’s Deli?
Yes. Cara Mia's offers robust catering services, including 3-to-6-foot giant party heroes, custom cold cut boards, and hot pasta and chicken trays. They request 24 to 48 hours advance notice for large orders.
Are delivery prices different from in-store prices?
Yes. If you order Cara Mia's through third-party apps like DoorDash or Grubhub, you will likely see a per-item price markup (along with service fees) compared to walking in or calling the deli directly.
Where can I find calories for Cara Mia's sandwiches?
Because Cara Mia's is an independent deli, they do not publish an official nutrition guide or calorie calculator. Traditional Italian heroes with cured meats, cheese, and oil are generally high in calories and sodium.
Does Cara Mia's offer gluten-free bread?
While traditional Italian bakery bread is the staple, you can request your sandwich fillings in a wrap or ask for them to be served as a salad bowl over fresh lettuce. Note that flour is present in the deli, making cross-contact possible.
What are the best vegetarian items to order?
The Vegetarian Delight (featuring grilled eggplant, zucchini, roasted red peppers, and fresh mozzarella) is a top pick, alongside customizable cheese sandwiches and fresh Caprese-style salads.
Do they serve breakfast?
Yes. Cara Mia's serves a variety of classic morning items, including cooked-to-order egg platters and traditional New York-style breakfast rolls (like bacon, egg, and cheese) available early in the day.
Conclusion
Cara Mia’s Delicatessen remains a beloved neighborhood staple in Haworth, NJ, by sticking to the traditions of a classic Italian-American deli: premium meats, fresh mozzarella, and massive portions. Whether you are grabbing a quick morning egg sandwich, enjoying the namesake Cara Mia sub for lunch, or catering a weekend party with a giant hero, you can expect quality comfort food. To get the best value, call your order in directly and check the deli's daily chalkboard specials.
Menus, prices, calories, and availability can change by location, time, delivery platform, and restaurant updates. Always confirm the latest information with the official restaurant website, app, or your local restaurant before ordering. Information verified for 2026 where available.
