Subway Menu with Prices, Calories and Popular Items
Subway is one of the world's most recognizable fast-food chains, famous for its highly customizable submarine sandwiches, freshly baked cookies, and the iconic "Eat Fresh" philosophy. Whether you are looking to explore the chef-curated Subway Series or want to build your own classic masterpiece, keeping track of the subway menu with prices, calories, and popular items can help you plan your perfect meal.
This comprehensive Subway menu guide covers average prices, detailed calorie counts, popular items, editor picks, and critical allergen information. Because Subway operates primarily through independent franchises, exact menu prices, regional items, and participation in national promotions vary significantly by location. We always recommend using the official Subway mobile app to verify exact pricing and availability at your nearest local restaurant before placing an order.
Official Source Verification
Menus, prices, calories, and availability can vary by location, delivery platform, and time. LatestMenus checks official restaurant sources where available and marks uncertain information clearly.
Latest Subway Menu Prices
The tables below outline the estimated average prices and standard calorie counts for Subway's main menu categories. Because Subway locations are primarily franchised, exact prices will vary by location.
Subway Series Sandwiches (Chef-Curated)
These pre-designed recipes are engineered for fast ordering by name or number. They are served exactly as designed unless you request modifications.
| Menu Item | Category | Price | Calories | Best For | Notes |
|---|---|---|---|---|---|
| #1 The Philly | Subway Series | $7.99 (6") / $11.99 (Footlong) avg. | 480 / 960 avg. | Steak lovers | Steak, double provolone, green peppers, onions, mayo. |
| #2 The Outlaw | Subway Series | $8.29 (6") / $12.29 (Footlong) avg. | 520 / 1,040 avg. | Spicy food fans | Steak, double Pepper Jack, green peppers, onions, Baja Chipotle. |
| #3 The Monster | Subway Series | $8.49 (6") / $12.49 (Footlong) avg. | 540 / 1,080 avg. | High protein needs | Steak, bacon, double Monterey Cheddar, Ranch. |
| #4 Supreme Meats | Subway Series | $7.99 (6") / $11.99 (Footlong) avg. | 540 / 1,080 avg. | Classic Italian deli fans | Ham, salami, pepperoni, capicola, provolone, MVP Vinaigrette. |
| #6 The Boss | Subway Series | $7.99 (6") / $11.99 (Footlong) avg. | 570 / 1,140 avg. | Hot sandwich cravings | Meatballs, pepperoni, double provolone, marinara. |
| #8 The Great Garlic | Subway Series | $7.99 (6") / $11.99 (Footlong) avg. | 490 / 980 avg. | Garlic lovers | Rotisserie chicken, bacon, provolone, Garlic Aioli. |
| #11 Subway Club | Subway Series | $7.99 (6") / $11.99 (Footlong) avg. | 450 / 900 avg. | Balanced meat eaters | Turkey, ham, roast beef, double provolone, mayo. |
| #33 Sweet Onion Teriyaki | Subway Series | $7.99 (6") / $11.99 (Footlong) avg. | 400 / 800 avg. | Sweet and savory profiles | Grilled chicken, Sweet Onion Teriyaki, Monterey Cheddar. |
Classic Build-Your-Own Sandwiches
The traditional Subway experience. Choose your size, bread, cheese, fresh vegetables, and sauce.
| Menu Item | Category | Price | Calories (6" Base) | Best For | Notes |
|---|---|---|---|---|---|
| Oven-Roasted Turkey | Classic Subs | $6.49 (6") / $9.99 (Footlong) avg. | 260 avg. | Lighter meals | Highly customizable lean protein. |
| Italian B.M.T. | Classic Subs | $6.49 (6") / $9.99 (Footlong) avg. | 380 avg. | Popular everyday pick | Genoa salami, spicy pepperoni, Black Forest ham. |
| Tuna | Classic Subs | $6.49 (6") / $9.99 (Footlong) avg. | 430 avg. | Seafood fans | Flaked tuna mixed with mayonnaise. |
| Cold Cut Combo | Classic Subs | $5.99 (6") / $8.99 (Footlong) avg. | 330 avg. | Budget meat orders | Bologna, ham, salami (all turkey-based). |
| Veggie Delite | Classic Subs | $5.49 (6") / $8.29 (Footlong) avg. | 200 avg. | Vegetarians & value seekers | No meat; pile on fresh veggies for free. |
No-Bake Bowls and Salads
Any sandwich build can be ordered as a salad or bowl. Prices typically mirror the sandwich pricing plus a small upgrade fee.
| Menu Item | Category | Price | Calories | Best For | Notes |
|---|---|---|---|---|---|
| Oven-Roasted Turkey Bowl | Bowls/Salads | $8.99 avg. (Varies) | 110 – 150 avg. | Low-carb diets | Sliced turkey on lettuce/spinach base without bread. |
| Veggie Delite Salad | Bowls/Salads | $7.49 avg. (Varies) | 50 – 60 avg. (No dressing) | Very low calorie needs | Pure fresh vegetables; pair with vinegar or mustard. |
(If you are exploring other regional or specialty sandwich shops, you might also like our Super Sub Shop Menu guide, the Lubi's Hot Subs Menu, or the MSM Deli Menu).
Popular Menu Items
When navigating the Subway menu, certain items remain consistent best-sellers. Here are the top crowd-pleasers.
| Popular Item | Why People Order It | Price Note | Calorie Note |
|---|---|---|---|
| #1 The Philly | A modern classic combining shaved steak, double provolone, and toasted veggies. | Premium pricing; approx. $11.99 Footlong. | High protein; 960 calories per Footlong. |
| Italian B.M.T. | Packed with intense deli flavors (Genoa salami, pepperoni, ham). | Mid-tier pricing; approx. $9.99 Footlong. | 380 calories per 6-inch. |
| Sweet Onion Teriyaki | Offers a sweet, savory, and tangy profile with a fat-free signature sauce. | Premium pricing; approx. $11.99 Footlong. | 400 calories per 6-inch. |
| Chocolate Chip Cookies | Baked fresh daily in-store with a perfectly soft center. | Very cheap; usually $0.99 for one. | Approx. 200-220 calories per cookie. |
Editor Picks: Best Things to Order
These are LatestMenus editorial recommendations based on available menu research, value, popularity, customization potential, and practical ordering usefulness. They are not official restaurant rankings.
#1 The Philly
This is arguably the strongest all-around hot sandwich on the Subway Series menu, combining savory shaved steak with the perfect melt of double provolone and toasted vegetables.
Veggie Delite (6-Inch)
By skipping the meat, you get the cheapest base sub available. Because vegetables are free, you can ask the Sandwich Artist to double up on everything to create a massive, filling sandwich for around $5.49.
Footlongs (Cut in Half) + Footlong Cookie
Instead of buying individual 6-inch meals for children, ordering a Footlong and splitting it in half is almost always cheaper. Pair it with the shareable Footlong Cookie for a fun family treat.
Oven-Roasted Turkey (No Cheese)
A 6-inch Oven-Roasted Turkey on Hearty Multigrain bread with no cheese, heavy fresh vegetables, and yellow mustard keeps you well under 300 calories while providing lean protein.
Italian B.M.T.
This legendary classic remains a top-seller for good reason. It pairs beautifully with oil, vinegar, and oregano for an authentic deli shop taste.
Sweet Onion Teriyaki Bowl
Transforming the classic Sweet Onion Teriyaki sandwich into a No-Bake Bowl removes the bread entirely, saving you over 200 calories while keeping all the protein and tangy flavor.
Cheapest Items and Best Value Picks
Eating on a budget at Subway requires strategy since the legendary "$5 Footlong" promotion ended in 2016. However, you can still find excellent value.
| Value Pick | Why It Can Be Good Value | Watch Out For | Best Ordering Tip |
|---|---|---|---|
| App-Only Promo Codes | Subway regularly offers "BOGO" Footlongs or flat-rate $6.99 Footlong deals strictly through the mobile app. | Some local franchises opt out of national digital coupons. | Always check the "Deals" tab in the app before walking into the store. |
| Sharing a Footlong | One Footlong is typically 20-30% cheaper than buying two separate 6-inch subs. | You must agree on the same meat base. | Ask the Sandwich Artist to wrap the two halves separately. |
| Cold Cut Combo | Usually the cheapest meat-based sandwich on the menu. | All meats (bologna, ham, salami) are turkey-based, not traditional pork/beef. | Load it up with free vegetables (spinach, cucumbers, peppers) to increase size. |
| Footlong Churro ($2.00) | A very affordable, large, warm sweet treat. | Best eaten immediately while hot. | Great addition if you just want a snack without a full meal. |
Calories and Nutrition Notes
Subway’s modular menu makes it easy to control your dietary intake if you choose your ingredients carefully.
| Menu Area | Nutrition Note | Best For | Source Confidence |
|---|---|---|---|
| Low-Calorie Meats | Oven-Roasted Turkey and Black Forest Ham are the leanest protein options. | Calorie-counting diets | High (Official nutrition charts) |
| Sauces and Dressings | Mayonnaise, Peppercorn Ranch, and Baja Chipotle add heavy calories (80-100+ per 6-inch). Mustard and vinegar are 0 calories. | Reducing hidden calories | High |
| High-Protein Builds | The Subway Series "Pro" options double the meat. A standard Footlong Philly has nearly 50g of protein. | Muscle building / keto (in bowl form) | High |
| Breads | Artisanal Italian White (approx 160 cal/6-inch) and Hearty Multigrain (approx 190 cal/6-inch) are the lowest calorie bases. | Standard sub lovers | High |
Allergen and Dietary Notes
Subway publishes an official allergen matrix, but diners must be aware of the in-store environment.
| Dietary Need | What to Check | Important Note |
|---|---|---|
| Gluten-Free / Wheat | Packaged Gluten-Free Bread is available at select locations. | Due to open-line assembly, cross-contact with gluten is highly likely. Not recommended for severe Celiac disease. |
| Dairy | Check cheeses, Italian Herbs & Cheese bread, and creamy sauces. | Avoid Peppercorn Ranch, Baja Chipotle, and Garlic Aioli if dairy-free. |
| Vegetarian & Vegan | Veggie Delite sub, No-Bake Bowls. | Vegans should order on Artisanal Italian or Hearty Multigrain, skip cheese, and use oil, vinegar, or sweet onion sauce. |
Special Menu Sections
Breakfast Menu (Select Locations)
| Item or Section | What It Includes | Price/Calorie Note | Best For |
|---|---|---|---|
| Breakfast Subs / Flatbreads | Bacon, Egg & Cheese; Ham, Egg & Cheese; Steak, Egg & Cheese. | Typically $4.79 - $5.99 avg; 330 - 490 calories. | Early commuters (Served until 11:00 AM at participating stores). |
Subway Sidekicks (Snacks & Desserts)
| Item or Section | What It Includes | Price/Calorie Note | Best For |
|---|---|---|---|
| Footlong Hot Snacks | Footlong Chocolate Chip Cookie, Cinnabon® Churro, Auntie Anne’s® Pretzel. | Prices range from $2.00 to $5.00 avg. | Sharing or eating on the go. The cookie is 1,440 calories. |
| Classic Cookies | Chocolate Chip, Oatmeal Raisin, White Macadamia. | Approx $0.99 each; roughly 200-220 calories per cookie. | A cheap, sweet finish to a meal. |
Best For: Who This Menu Guide Helps
This guide is especially useful for:
- Budget-conscious diners checking Subway prices before visiting to find the best value hacks.
- Health-conscious eaters comparing calories to find high-protein or lighter meal options.
- People with food allergies who need official source confirmation regarding gluten cross-contact and dairy ingredients.
- Families looking for the most economical ways to feed multiple people (e.g., sharing Footlongs).
- Delivery users wanting to understand that third-party apps often mark up sandwich prices.
Ordering Tips From LatestMenus
Make the most of your Subway experience by ordering smarter, avoiding hidden calories, and saving money.
- Check the official app or local restaurant for exact prices. Menu prices can vary by city, restaurant, and delivery platform.
- Ask for your bread "trench-cut." If you want your sandwich to hold together better, ask the artist to use the old-school V-cut (trench-cut) instead of the standard side slice.
- Request a "toast-first" customization. If you want warm meat and melted cheese but crisp veggies, ask them to toast the meat/cheese and bread *before* adding the cold toppings.
- Watch for delivery markups. Third-party delivery prices and fees on Uber Eats or DoorDash may be 20% to 30% higher than ordering directly for in-store pickup.
- Use official nutrition and allergen pages before ordering. This is especially important if calories, allergens, or cross-contact matter to you.
- Save favorite customizations. The Subway app allows you to save complex orders, so you never have to remember your exact veggie and sauce combination next time.
Frequently Asked Questions
Does Subway have a menu with prices?
Subway does not publish a universal menu with exact prices because nearly all locations are independently owned and operated. To see the menu prices for your specific area, you must select your local store in the official Subway app or website.
How much is a Footlong at Subway?
As of 2026, a standard Footlong sandwich at Subway generally ranges from $8.99 to $12.99. Classic options like the Veggie Delite sit at the lower end, while premium Subway Series steak and chicken options cost more.
Does Subway still do $5 Footlongs?
No, Subway officially ended its nationwide $5 Footlong promotion in 2016. However, you can frequently find deals for discounted Footlongs (like $6.99 deals or BOGO) exclusively through the official Subway mobile app.
Where can I find Subway calories?
Subway publishes comprehensive calorie and nutritional information for all standard menu items on its official website and within its mobile app.
Does Subway have an allergen menu?
Yes, Subway provides an official dietary and allergen guide online. It details the presence of wheat, dairy, soy, eggs, and nuts in all breads, proteins, and sauces.
Is Subway's gluten-free bread safe for Celiacs?
While select locations offer packaged gluten-free bread, ingredients on the prep line are assembled in a shared workspace. Because cross-contamination risks are high, Subway does not recommend its food for individuals with severe Celiac disease.
What are the Subway Series sandwiches?
The Subway Series is a lineup of chef-curated sandwiches designed to simplify ordering. Instead of selecting every ingredient from scratch, you can order by a specific number or name (e.g., #1 The Philly, #8 The Great Garlic).
What are the most popular items to order?
Top sellers consistently include the Italian B.M.T., #1 The Philly, the Sweet Onion Teriyaki Chicken, and Subway's classic freshly baked Chocolate Chip Cookies.
What are the cheapest/value items at Subway?
The cheapest individual items are single cookies ($0.99) and the Footlong Churro ($2.00). The cheapest sandwiches are the Veggie Delite and the Cold Cut Combo.
Does Subway have a breakfast menu?
Yes, select participating locations serve a breakfast menu featuring egg, cheese, and meat options served on flatbread or your choice of bread.
What time does Subway stop serving breakfast?
Most Subway franchises that participate in the breakfast program stop serving it at 11:00 AM daily.
Are delivery prices different than in-store?
Yes. Ordering Subway through third-party delivery platforms like DoorDash, Uber Eats, or Grubhub typically involves a menu price markup of 15% to 30%, plus additional service and delivery fees.
Conclusion
Whether you are craving the classic Italian B.M.T. or eager to try a premium sandwich from the Subway Series, understanding the subway menu with prices and nutritional details ensures you get exactly what you want. The fastest and most reliable way to navigate the menu, lock in local pricing, and score the best digital promo codes is to download the official Subway mobile app.
Menus, prices, calories, and availability can change by location, time, delivery platform, and restaurant updates. Always confirm the latest information with the official restaurant website, app, or your local restaurant before ordering. Information verified for 2026 where available.
