Super Sub Shop Menu with Prices, Calories and Popular Items
If you are looking for the updated Super Sub Shop menu, you are in the right place. Known as a legendary regional staple on the North Shore of Massachusetts (with iconic ties to Beverly and Ipswich), Super Sub Shop serves up hand-carved Roast Beef, fully loaded Steak Bombs, classic Italian cold cuts, and fresh New England fried seafood. Whether you are grabbing a quick lunch before heading to the beach or treating the family to a seafood dinner, this guide will help you decide what to order.
Below, we cover the latest menu items, prices, estimated calories, popular options, and practical ordering tips. Keep in mind that prices, seasonal seafood availability, and exact operating hours can vary by location, season, and delivery platform.
Menu Snapshot: Quick Answer
For a fast overview of what to expect, here are the core details about the Super Sub Shop menu.
Official Source Verification
Menus, prices, calories, and availability can vary by location, delivery platform, and time. LatestMenus checks official restaurant sources where available and marks uncertain information clearly.
Latest Super Sub Shop Menu Prices
The following menu items and prices are based on official local ordering portals. Exact prices can vary slightly depending on your location, seasonal ingredient costs, and whether you use a third-party delivery service. Super Sub Shop is a traditional, scratch-kitchen establishment, so official calories are not published.
Legendary Hot Subs
| Menu Item | Category | Price | Calories | Best For | Notes |
|---|---|---|---|---|---|
| Steak & Cheese | Hot Subs | $9.99 - $12.99 | Not published | Classic cravings | Shaved steak with melted American cheese. |
| Steak Bomb | Hot Subs | $10.99 - $13.99 | Not published | Heavy appetites | Steak loaded with onions, peppers, mushrooms & cheese. |
| Chicken Parmesan | Hot Subs | $9.49 - $12.49 | Not published | Comfort food lovers | Breaded cutlets, marinara, and provolone. |
| Meatball Sub | Hot Subs | $8.99 - $11.99 | Not published | Traditional lunch | Simmered in marinara with melted cheese. |
| Chicken Kabob Sub | Hot Subs | $9.99 - $12.99 | Not published | Lighter hot option | Grilled chicken, feta, lettuce, tomato, Greek dressing. |
| Cheeseburger Sub | Hot Subs | $9.49 - $12.49 | Not published | Burger fans | Grilled patties chopped up with standard burger toppings. |
Classic Cold Subs & Roast Beef
If you love the regional deli style found on a classic MSM Deli menu, the cold subs here will hit the spot.
| Menu Item | Category | Price | Calories | Best For | Notes |
|---|---|---|---|---|---|
| The Super Sub / Italian | Cold Subs | $8.99 - $11.99 | Not published | Traditional flavor | Salami, mortadella, capicola, provolone. |
| Super Beef (Roast Beef) | Cold/Warm Sandwiches | $9.99 - $12.99 | Not published | North Shore locals | Thin rare beef; try it "3-way" with BBQ, mayo, and cheese. |
| Turkey Breast | Cold Subs | $9.49 - $12.49 | Not published | Lighter lunches | Oven-roasted turkey customizable with fresh veggies. |
| Tuna Salad | Cold Subs | $8.99 - $11.99 | Not published | Seafood lovers | House-made white meat tuna with mayonnaise. |
| Vegetarian Sub | Cold Subs | $7.99 - $10.49 | Not published | Meat-free diners | Loaded with fresh garden vegetables and cheese. |
Fried Seafood & Dinners
Super Sub Shop serves legendary local seafood. Due to market volatility, whole belly clams and scallops often rely on daily "Market Pricing."
| Menu Section | What You'll Find | Price Notes | Nutrition Notes | Best For |
|---|---|---|---|---|
| Fried Whole Belly Clams | Available as a roll, box, or dinner plate with fries. | Market Price (Varies) | Not published | Classic New England coastal dinners. |
| Clam Strips | Lighter clam option, roll or plate. | $12.99 - $18.99 | Not published | Those who prefer clams without the belly. |
| Fried Scallops | Sweet sea scallops, deep-fried. | Market Price (Varies) | Not published | Premium seafood lovers. |
| Fish & Chips | Battered whitefish served with french fries. | $14.99 - $16.99 | Not published | A hearty, traditional pub-style meal. |
Popular Menu Items
If this is your first time visiting, you might wonder what makes this local stop so famous compared to other shops like the Jim's Original Subs & Pizza menu or the Lubi's Hot Subs menu. Here are the items that keep locals coming back.
| Popular Item | Why People Order It | Price Note | Calorie Note |
|---|---|---|---|
| The Steak Bomb | The ultimate savory hot sub. Shaved steak, gooey melted cheese, grilled peppers, onions, and mushrooms packed into a toasted roll. | Usually $10.99 - $13.99 | High calorie (estimated 800+ for large) |
| Classic Italian "Super Sub" | Authentic layers of Genoa salami, mortadella, capicola, and provolone. Locals order it with "the works" and hot pepper relish. | Usually $8.99 - $11.99 | Moderate/High depending on oil/mayo |
| Three-Way Roast Beef | A true Massachusetts regional specialty. Sliced thin, served rare on a soft onion roll with mayo, cheese, and sweet James River BBQ sauce. | Usually $9.99 - $12.99 | Moderate |
| Fried Whole Belly Clams | Crispy, light, and sweet New England clams fried golden brown. A summer staple for tourists and residents alike. | Market Price (Often $20+) | High calorie due to breading and frying |
Editor Picks: Best Things to Order
These are LatestMenus editorial recommendations based on available menu research, value, popularity, customization potential, and practical ordering usefulness. They are not official restaurant rankings.
The Steak Bomb
A flawless representation of the New England steak sub. The combination of grilled onions, peppers, and mushrooms melts perfectly into the cheese.
Large Italian Sub
A large cold sub here is massive. Splitting a Large Italian sub feeds two adults easily for under $13, making it an incredible value.
Chicken Tenders & Fries
A universally appealing option that is easy to share, kid-friendly, and much more affordable than the market-price seafood.
Chicken Kabob Sub (or Salad)
Grilled marinated chicken offers excellent protein without the heavy grease of shaved steak or fried cutlets.
Super Roast Beef (3-Way)
You can't visit a North Shore sub shop without trying the regional standard. The sweet BBQ sauce, mayo, and cheese combo is iconic.
"Sub in a Tub"
You can order any sub as a bowl over a bed of fresh lettuce, tomatoes, and cucumbers, allowing you to enjoy the meats without the heavy bread.
Cheapest Items and Best Value Picks
Dining at local independent restaurants doesn't have to be expensive. Use these strategies to get the best value out of the Super Sub Shop menu.
| Value Pick | Why It Can Be Good Value | Watch Out For | Best Ordering Tip |
|---|---|---|---|
| Split a Large Sub | Upgrading from a small to a large usually only costs $3.00, but it nearly doubles the portion size. | Soggy bread if you save half for later (ask for wet condiments on the side). | Share a large Italian or Steak Bomb between two people. |
| The "Junior" Beef Hack | Satisfies your rare roast beef craving in a smaller portion, usually staying well under $10. | It comes on a standard roll rather than a massive onion roll. | Order this for a lighter, budget-friendly lunch. |
| Direct Pickup Ordering | Avoids the 15-20% menu markup and delivery fees charged by third-party apps like DoorDash. | Long lines during peak summer weekend hours. | Call ahead or use their official website to secure true local pricing. |
Calories and Nutrition Notes
As an independent, local scratch kitchen, Super Sub Shop does not publish official calorie counts or macro-nutrient guides. If you are tracking nutrition closely, you will need to estimate based on general sandwich and seafood guidelines.
| Menu Area | Nutrition Note | Best For | Source Confidence |
|---|---|---|---|
| Cold Subs | Estimated 550–800 calories per small sub. Mayonnaise and oil significantly increase fat and calories. | General lunch planning | Low (Estimates only) |
| Hot Steak Subs | Estimated 700–1,000+ calories. High in protein, high in saturated fat from cheese and shaved steak. | High calorie/high protein needs | Low (Estimates only) |
| Fried Seafood | Deep-fried platters with french fries easily exceed 1,000 calories. High sodium content. | Treat meals / Indulgence | Low (Estimates only) |
Allergen and Dietary Notes
Please remember that cross-contact is always a risk in a high-volume, shared kitchen. Always ask your local restaurant about allergens before ordering.
| Dietary Need | What to Check | Important Note |
|---|---|---|
| Gluten / Wheat | Sub rolls, fried seafood batters, and onion rings all contain gluten. | Safest option is ordering a "Sub in a Tub" (salad bowl). Check locally for gluten-free roll availability. |
| Fish & Shellfish | Fried seafood is a major component of the menu. | If you have a severe allergy, avoid fried items entirely as fryers are likely shared with shellfish. |
| Dairy | Cheese is standard on hot subs, cold subs, and the 3-Way roast beef. | Specify "no cheese" on your order. Breaded cutlets may also contain dairy derivatives. |
Special Menu Sections
Catering & Party Platters
Super Sub Shop is frequently used for local sports events, beach days, and family parties.
| Item or Section | What It Includes | Price/Calorie Note | Best For |
|---|---|---|---|
| Custom Sub Platters | Assortments of sliced cold subs, wraps, or finger sandwiches. | Priced per platter; check locally. | Corporate lunches or large family gatherings. |
| Sides & Sweets | Bulk sides of coleslaw, massive salads, and cookie trays. | Requires 24-hour advance notice typically. | Rounding out a party meal. |
Best For: Who This Menu Guide Helps
This guide is tailored for:
- Locals and coastal visitors looking to check today's prices before calling in an order.
- Families on a budget who want to leverage value hacks like splitting a large sub.
- People with dietary concerns who need to know about the "Sub in a Tub" option and shared fryer warnings.
- Delivery users who want to compare true in-store menu options against third-party app listings to avoid unexpected fees.
Ordering Tips From LatestMenus
Make the most of your local sub shop visit with these quick ordering strategies.
- Check the official website for exact prices. Menu prices can vary by city, restaurant, and delivery platform.
- Watch for delivery markups. Third-party delivery prices and fees (DoorDash, Grubhub) are often noticeably higher than in-store or pickup prices.
- Ask to get it "Toasted." You can customize any sub by asking the staff to toast the roll in the oven before they pile on the cold cuts or hot meats.
- Control your heat. If you want spice, ask for "Hots" (hot pepper relish). If you aren't sure how spicy you want it, ask for the hots on the side.
- Call ahead on summer weekends. This region gets busy during peak beach weather, and wait times for hot food and fried clams can surge. Calling ahead saves time.
Frequently Asked Questions
Does Super Sub Shop have a menu with prices online?
Yes, you can view up-to-date pricing by visiting their official online ordering portal. Keep in mind that seafood prices are frequently listed as "Market Price."
Do prices vary by location?
Yes, while menus are similar, independent locations (like Beverly vs. Ipswich) may have slight variations in price and exact item availability.
Where can I find calories for Super Sub Shop?
As an independent restaurant, official calorie counts and nutrition facts are not published. You should expect large subs and fried seafood to be high-calorie items.
Does Super Sub Shop have an allergen menu?
No official allergen menu is published. Always alert the staff to severe food allergies before ordering, as cross-contact with wheat, dairy, and shellfish is possible in the kitchen.
What are popular items on the menu?
The most famous choices include the Steak Bomb, the Super Italian Sub, Three-Way Roast Beef, and Fried Whole Belly Clams.
What are the cheapest items on the menu?
For a budget-friendly lunch, the Small Vegetarian Sub, Small Ham & Cheese, and Junior Roast Beef are generally the cheapest sandwich options.
Does the restaurant offer a gluten-free menu?
They do not have a dedicated gluten-free menu, but you can order any hot or cold sandwich as a "Sub in a Tub" (served in a salad bowl) to bypass the bread entirely.
Can I order online or in the app?
Yes, online ordering is available via their official website. They also partner with standard third-party delivery apps.
Are delivery prices different?
Yes, if you order through apps like DoorDash or Uber Eats, you will likely see inflated menu prices to cover platform fees compared to ordering pickup directly from the shop.
What does "3-Way" mean for a roast beef sandwich?
A standard North Shore "3-Way" means the roast beef is topped with mayonnaise, melted cheese, and sweet James River BBQ sauce.
Conclusion
The Super Sub Shop menu is a true testament to hearty, high-quality New England regional fast food. From massive Steak Bombs to delicate fried sea scallops, there is something here to satisfy any craving. To get the best value, consider sharing a large sub or ordering direct to avoid delivery app fees, and don't forget to try your roast beef "3-Way".
Menus, prices, calories, and availability can change by location, time, delivery platform, and restaurant updates. Always confirm the latest information with the official restaurant website, app, or your local restaurant before ordering. Information verified for 2026 where available.
