The Retreat Menu with Prices, Calories and Popular Items
Looking for the retreat menu with prices, calories, and popular items before you visit? Because "The Retreat" is a common brand name used by independent regional gastropubs, neighborhood bar and grills, and resort dining venues across North America, exact menu offerings and pricing vary widely by location.
This comprehensive guide covers typical menu categories found across casual dining locations operating under The Retreat name. Below, you will find item descriptions, regional price ranges, estimated calorie counts, allergen guidance, top customer favorites, and money-saving ordering strategies. Because individual restaurants operate independently, prices, seasonal items, and recipes vary by region. Always check your local establishment's direct online menu or mobile ordering app before placing an order.
Menu Snapshot: Quick Answer
The Retreat generally offers American casual dining and gastropub fare, featuring artisan burgers, crispy wings, craft cocktails, and weekend brunch items. Average entree prices range between $14.00 and $29.50 depending on the location and venue type.
Official Source Verification
Menus, prices, calories, and availability can vary by location, delivery platform, and time. LatestMenus checks official restaurant sources where available and marks uncertain information clearly.
Latest The Retreat Menu Prices
The pricing and item data below reflects average cost baselines across popular regional gastropubs and casual bar-and-grill concepts operating under The Retreat name. Exact items and prices will vary at your local restaurant.
| Menu Item | Category | Price | Calories | Best For | Notes |
|---|---|---|---|---|---|
| Bavarian Pretzel Bites | Starters | ~$10.50 (Varies by location) | ~620 cal | Happy hour sharing | Served with warm craft beer cheese dip. |
| Crispy Jumbo Wings (10 pc) | Starters | ~$15.50 (Varies by location) | 890–1,100 cal | Appetizers or game day | Multiple sauce options available. |
| Truffle Parmesan Fries | Starters | ~$9.50 (Varies by location) | ~540 cal | Budget snack | Vegetarian option. |
| The Retreat Signature Burger | Burgers | ~$16.50 (Varies by location) | ~950 cal | Hearty lunch or dinner | Includes fries; gluten-free bun often available. |
| Beyond Meat Plant Burger | Burgers | ~$16.00 (Varies by location) | ~690 cal | Vegetarian diners | Vegan options available with modifications. |
| Pan-Seared Atlantic Salmon | Entrees | ~$24.50 (Varies by location) | ~640 cal | High-protein meals | Often served with quinoa and vegetables. |
| Grilled Ribeye Steak (12 oz) | Entrees | ~$29.50 (Varies by location) | ~980 cal | Upscale dining | Naturally gluten-friendly. |
| Retreat Cobb Salad | Salads | ~$14.50 (Varies by location) | ~580 cal | Lighter meals | Ask for dressing on the side. |
Popular Menu Items
When dining at independent casual grills and gastropubs under this name, certain classics consistently stand out.
| Popular Item | Why People Order It | Price Note | Calorie Note |
|---|---|---|---|
| The Retreat Signature Burger | Custom beef blend with caramelized onions and house sauce on a brioche bun. | Varies by location (~$16.50) | Check official nutrition source |
| Pan-Seared Atlantic Salmon | A high-protein, flavorful seafood option that feels more upscale than typical bar food. | Varies by location (~$24.50) | Often ~640 calories |
| Bavarian Pretzel Bites | The ultimate happy hour shareable, served warm with house-made craft beer cheese. | Varies by location (~$10.50) | Not published officially |
| Crispy Jumbo Wings | Classic pub fare available in various signature sauces like sweet chili or garlic parmesan. | Varies by location (~$15.50) | Varies based on sauce |
Editor Picks: Best Things to Order
These are LatestMenus editorial recommendations based on available menu research, value, popularity, customization potential, and practical ordering usefulness. They are not official restaurant rankings.
The Retreat Signature Burger
A gastropub staple that usually features premium bacon, aged cheddar, and house-made sauce for a classic, filling meal.
Bavarian Pretzel Bites
An affordable, highly shareable appetizer that pairs perfectly with craft beverages during happy hour.
Crispy Jumbo Wings
Easy to share across the table with multiple sauce options to satisfy different spice preferences.
Pan-Seared Atlantic Salmon
If you want to avoid heavy fried foods, this protein-rich seafood dish offers robust flavor without the sluggish aftermath.
Truffle Parmesan Fries
An elevated side dish that functions well as a budget-friendly starter or an upgraded side for your sandwich.
Retreat Cobb Salad
Highly flexible-you can easily remove croutons or bacon, add grilled chicken or salmon, and control the dressing amount.
Cheapest Items and Best Value Picks
If you are dining on a budget at a local gastropub, look for these cost-effective options to keep your check under control.
| Value Pick | Why It Can Be Good Value | Watch Out For | Best Ordering Tip |
|---|---|---|---|
| Happy Hour Starters | Many locations offer 20% to 30% off appetizers like Truffle Fries and Pretzel Bites in the late afternoon. | Strict time windows (usually 4:00 PM – 6:00 PM). | Check your local venue's social media for happy hour times. |
| Weekday Lunch Combos | Half-sandwich and soup or salad pairings often provide a full meal for less than a standard entree price. | Only available during weekday lunch hours. | Ask your server about unlisted daily lunch specials. |
| Side Upgrades | Instead of paying full price for an extra appetizer, upgrading standard fries to a specialty side is usually just a minor fee ($1.50–$2.50). | Some premium sides (like side salads) may cost more. | Swap standard fries for truffle fries or a side salad. |
Calories and Nutrition Notes
Because these are often independent establishments, standard calorie counts are not always published on menus. However, you can generally follow these casual dining nutrition estimates:
| Menu Area | Nutrition Note | Best For | Source Confidence |
|---|---|---|---|
| Grilled Seafood & Steaks | Items like grilled salmon and ribeye offer dense protein but calories depend heavily on the cooking butter/oil used. | High-protein or keto-style diets | Medium (Estimates only) |
| Pub Appetizers | Pretzel bites, wings, and nachos are notoriously high in sodium and carbohydrates. | Cheat days or sharing | High (Standard pub fare macro profiles) |
| Entree Salads | Can quickly become high-calorie if heavy dressings (like Caesar or ranch) are applied generously. | Lighter meals if customized | Medium (Depends on local recipes) |
Allergen and Dietary Notes
If you have specific dietary needs, here is what you need to know about navigating the menu.
| Dietary Need | What to Check | Important Note |
|---|---|---|
| Gluten-Friendly | Ask if they offer gluten-free buns or lettuce wraps for burgers. | Shared fryers mean items like wings or fries may experience cross-contact with gluten. |
| Vegetarian / Vegan | Look for plant-based patties (Beyond/Impossible) and hummus platters. | Specify vegan cheese or ask for no butter on grilled items. |
| Severe Allergies (Nuts, Dairy, Soy) | Consult directly with the restaurant manager. | Independent kitchens frequently process major allergens; cross-contact is always a risk during peak hours. |
Special Menu Sections
Weekend Brunch Menu
Many locations feature a robust weekend brunch on Saturdays and Sundays.
| Item or Section | What It Includes | Price/Calorie Note | Best For |
|---|---|---|---|
| Avocado Toast & Eggs | Smashed avocado, poached eggs, red pepper flakes on artisan bread. | ~$13.50 | ~480 cal | Vegetarian morning meals |
| Brioche French Toast | Thick brioche with fresh berries and maple syrup. | ~$12.50 | ~680 cal | Sweet brunch cravings |
| The Retreat Breakfast Platter | Eggs, breakfast meat, potatoes, and toast. | ~$14.50 | ~720 cal | Classic breakfast portions |
Kids Menu
Most casual dining locations accommodate families with a simplified kids menu.
| Item or Section | What It Includes | Price/Calorie Note | Best For |
|---|---|---|---|
| Kids Meals | Smaller portions of chicken tenders, mac & cheese, or sliders with a simple side. | Usually under $10.00 | Children 12 and under |
Best For: Who This Menu Guide Helps
This menu guide is designed to help:
- First-time guests trying to understand what type of food a gastropub named "The Retreat" serves.
- Budget-conscious diners looking for average price baselines and value tips before visiting.
- Health-conscious eaters wanting estimated nutrition context for popular pub items.
- Families checking if kid-friendly or weekend brunch options are standard.
- Takeout customers evaluating the difference between in-house dining and third-party delivery.
Ordering Tips From LatestMenus
To get the best experience and value when ordering from The Retreat, keep these practical tips in mind.
- Check the official app or local restaurant for exact prices. Menu prices can vary widely by city, restaurant concept, and delivery platform.
- Watch for delivery markups. Third-party delivery prices (DoorDash, Uber Eats) and fees may be 10% to 20% higher than in-store or direct pickup prices.
- Use official nutrition and allergen pages before ordering. Since independent restaurants set their own menus, always confirm allergen safety with the local staff.
- Customize your sides. Swapping standard fries for a side salad or steamed vegetables is an easy way to lighten up a heavy pub meal.
- Plan for happy hour. If your local venue offers happy hour, timing your visit for late afternoon is the easiest way to save on appetizers and drinks.
Frequently Asked Questions
Does The Retreat have a standardized nationwide menu?
No. Establishments named The Retreat operate primarily as independent local venues, hotel restaurants, or regional gastropubs. Items, recipes, and prices vary by location.
What are the average menu prices at The Retreat?
Appetizers typically cost between $9.50 and $15.50, burgers and sandwiches range from $15.00 to $17.50, and main entrees cost between $18.50 and $29.50 depending on the specific location.
Are calorie counts listed on the menu?
Calorie listings vary based on local municipal legislation and individual venue policy. Where official counts are unlisted, standard casual dining macro estimates apply.
Does the menu offer gluten-free choices?
Yes. Gluten-friendly items usually include bunless burgers, grilled steaks, pan-seared salmon, and chopped salads without croutons. Always inform staff of severe allergies.
Are there vegetarian options available?
Yes. Popular vegetarian choices include pretzel bites, hummus plates, truffle fries, plant-based veggie burgers, and select pasta dishes.
What are the most popular items to order?
Customer favorites frequently include The Retreat Signature Burger, Bavarian Pretzel Bites, Pan-Seared Atlantic Salmon, and Crispy Jumbo Wings.
Does The Retreat serve weekend brunch?
Most casual pub locations under this name offer a dedicated weekend brunch menu featuring items like avocado toast, brioche french toast, and breakfast platters.
Why do delivery prices differ from in-restaurant prices?
Third-party delivery platforms frequently apply menu price adjustments (markups) to cover merchant commission fees, making in-person dining or direct takeout cheaper.
Conclusion
Whether you are planning a casual weeknight dinner, attending a weekend brunch, or placing a takeout order, the retreat menu provides a solid selection of American gastropub classics, artisan burgers, fresh entrees, and shareable appetizers. Because individual locations function independently, menu items, recipes, and pricing structures will vary across regions. For the most accurate deals and options, always check your local venue's official website or ordering portal.
Menus, prices, calories, and availability can change by location, time, delivery platform, and restaurant updates. Always confirm the latest information with the official restaurant website, app, or your local restaurant before ordering. Information verified for 2026 where available.
