Red Lobster Menu with Prices, Calories and Popular Items
If you are planning a seafood dinner or looking for weekday lunch specials, checking the updated red lobster menu before you arrive is the best way to plan your meal and budget. Red Lobster is America’s most recognizable casual seafood chain, famous for its complimentary Cheddar Bay Biscuits®, the massive Ultimate Feast®, and customizable shrimp options.
Following a corporate restructuring in late 2024, the national menu was streamlined to focus on quality and core favorites. This comprehensive guide covers estimated menu prices, official calories, popular items, best value picks, and essential allergen details so you know exactly what to expect.
Please note that menu prices and availability vary significantly based on your geographical location (such as coastal regions versus inland cities) and whether you are dining in, picking up, or using a third-party delivery app. Always check the official Red Lobster app or contact your local restaurant for exact current pricing.
Menu Snapshot: Quick Answer
If you just need the most important details fast, here is a quick overview of the current menu.
Official Source Verification
Menus, prices, calories, and availability can vary by location, delivery platform, and time. LatestMenus checks official restaurant sources where available and marks uncertain information clearly.
Latest Red Lobster Menu Prices
The following sections break down the current menu with prices based on estimated national averages from mid-tier metropolitan locations. Prices may be higher in select markets or on delivery apps. Calories reflect standard serving sizes.
Cheddar Bay Biscuits & Appetizers
Dine-in entrees come with complimentary warm Cheddar Bay Biscuits, but you can also order them extra to go.
| Menu Item | Category | Price | Calories | Best For | Notes |
|---|---|---|---|---|---|
| Cheddar Bay Biscuits (Dozen) | Biscuits | $6.99 – $8.99 | 1,920 Cal (total) | Family sharing to-go | Contains Gluten/Dairy |
| Cheddar Bay Biscuits (Half-Dozen) | Biscuits | $3.99 – $4.99 | 960 Cal (total) | Small group sharing | Contains Gluten/Dairy |
| Lobster Dip | Appetizers | $14.99 – $16.99 | 1,060 Cal | Indulgent starters | Pescatarian; Contains Shellfish |
| White Wine and Garlic Mussels | Appetizers | $13.49 – $15.49 | 630 Cal | Lighter seafood app | Pescatarian; Contains Shellfish |
| Parrot Isle Jumbo Coconut Shrimp | Appetizers | $11.49 – $13.49 | 400 Cal | Sweet & crunchy craving | Pescatarian; Contains Shellfish/Gluten |
| Signature Shrimp Cocktail | Appetizers | $10.99 – $12.99 | 130 Cal | Low-calorie starter | Gluten-Free / Pescatarian |
| Mozzarella Cheesesticks | Appetizers | $9.49 – $11.49 | 810 Cal | Vegetarian diners | Contains Gluten/Dairy |
Signature Feasts & Platters
These platters combine Red Lobster's most iconic seafood into massive, filling meals.
| Menu Item | Category | Price | Calories | Best For | Notes |
|---|---|---|---|---|---|
| Ultimate Feast® | Feasts | $36.99 – $42.99 | 1,160 – 1,280 Cal | The ultimate sampler | Lobster, snow crab, scampi, fried shrimp |
| Bar Harbor Lobster Bake | Feasts | $32.99 – $37.99 | 1,110 Cal | Pasta lovers | Petite tails, scallops, mussels over linguini |
| Seaside Shrimp Trio | Feasts | $22.99 – $26.99 | 1,210 Cal | Shrimp fans | Fried, scampi, and Alfredo shrimp combo |
| Admiral's Feast | Feasts | $24.99 – $28.99 | 1,420 Cal | Fried seafood lovers | High Calorie |
If you love regional fried seafood platters, you may want to view the Harbor Inn Seafood Hickory menu for comparison.
Crab, Lobster & Wood-Grilled Mains
Premium seafood items focused on simple, high-quality preparation. Market Prices (MP) change daily.
| Menu Item | Category | Price | Calories | Best For | Notes |
|---|---|---|---|---|---|
| Live Maine Lobster (1.25 lb.) | Premium Seafood | Market Price (MP) | 440 Cal | Classic seafood experience | Gluten-Free / Pescatarian |
| Wild-Caught Snow Crab Legs | Premium Seafood | Market Price (MP) | 440 Cal | Crab lovers | Gluten-Free / Pescatarian |
| Maple-Glazed Salmon | Wood-Grilled | $23.49 – $26.99 | 670 Cal | Sweet and savory balance | Pescatarian |
| Rainbow Trout (Wood-Grilled) | Wood-Grilled | $20.99 – $23.99 | 490 Cal | Lighter fish entree | Gluten-Free / Pescatarian |
For more crab-focused feasts, check out the Wild Crab menu prices.
Shrimp Your Way (Customizable Options)
This is Red Lobster's most popular value and customization format, acting as the permanent successor to the old "Endless Shrimp" model. You pick your tier, then choose your favorite shrimp styles.
| Menu Section | What You'll Find | Price Notes | Nutrition Notes | Best For |
|---|---|---|---|---|
| Choose 2 Shrimp Options | Pick two shrimp styles | $18.99 – $21.99 | Calories vary by prep | Standard dinner portion |
| Choose 3 Shrimp Options | Pick three shrimp styles | $22.99 – $25.99 | Calories vary by prep | Hungry diners / Best Value |
| Choose 4 Shrimp Options | Pick four shrimp styles | $26.99 – $29.99 | Calories vary by prep | Sharing or big appetites |
Shrimp Style Choices Include:
- Garlic Shrimp Scampi: 220 Cal (Gluten-Free / Pescatarian)
- Walt's Favorite Shrimp (Fried): 290 Cal (Pescatarian; Contains Gluten)
- Parrot Isle Jumbo Coconut Shrimp: 400 Cal (Pescatarian; Contains Gluten)
- Grilled Shrimp Skewer: 250 Cal (Gluten-Free / Pescatarian)
If you enjoy casual seafood dining and crab legs, you might also like comparing the Juicy Seafood menu with prices.
Land Entrees (Beef & Chicken)
Not a fan of seafood? The menu offers high-quality wood-grilled land options.
| Menu Item | Category | Price | Calories | Best For | Notes |
|---|---|---|---|---|---|
| 7 oz. Sirloin (Wood-Grilled) | Steak | $18.99 – $21.99 | 240 Cal | Lean protein choice | Gluten-Free |
| 12 oz. NY Strip | Steak | $26.99 – $30.99 | 630 Cal | Hearty appetites | Gluten-Free |
| Garlic Grilled Chicken | Chicken | $15.99 – $18.99 | 340 Cal | Non-seafood diners | Gluten-Free Option |
Signature Sides & Add-ons
Most main entrees come with your choice of two sides.
| Menu Item | Category | Price | Calories | Best For | Notes |
|---|---|---|---|---|---|
| French Fries | Sides | $3.49 or Included | 310 Cal | Pairing with fried seafood | Vegan Option |
| Baked Potato | Sides | $3.49 or Included | 310 Cal | Classic steakhouse side | Gluten-Free / Vegetarian |
| Mashed Potatoes | Sides | $3.49 or Included | 250 Cal | Comfort food cravings | Vegetarian; Contains Dairy |
| Fresh Broccoli | Sides | $3.49 or Included | 40 Cal | Low-calorie green side | Vegan (no butter) / Gluten-Free |
| Coleslaw | Sides | $2.99 or Included | 120 Cal | Crunchy cooling side | Vegetarian; Contains Egg |
| Clam Chowder (Cup) | Soups | ~$5.99 | 250 Cal | Soup and salad combos | Pescatarian; Contains Dairy/Gluten |
Popular Menu Items
Wondering what most people are ordering? Here are some of the most consistent best-sellers at Red Lobster.
| Popular Item | Why People Order It | Price Note | Calorie Note |
|---|---|---|---|
| Ultimate Feast® | The definitive seafood sampler offering lobster, crab, and shrimp all on one massive platter. | $36.99 – $42.99 | 1,160+ Cal |
| Cheddar Bay Biscuits® | A cult classic. Warm, garlic-butter brushed, and complimentary with dine-in entrees. | Free with dine-in / $6.99 dozen to-go | 160 Cal each |
| Seaside Shrimp Trio | Provides three different textures: crunchy fried, buttery scampi, and creamy Alfredo. | $22.99 – $26.99 | 1,210 Cal |
| Lobster Dip | Rich, cheesy, and packed with seafood flavor; served warm with tortilla chips for sharing. | $14.99 – $16.99 | 1,060 Cal |
Editor Picks: Best Things to Order
These are LatestMenus editorial recommendations based on available menu research, value, popularity, customization potential, and practical ordering usefulness. They are not official restaurant rankings.
Shrimp Your Way (3 Options)
This allows you to customize your plate with plenty of variety for a reasonable middle-tier price, giving you the best of the "Endless Shrimp" feel without the bloat.
Lunch Special: Walt's Favorite Shrimp
By visiting before 3:00 PM on weekdays, you get a solid portion of the famous fried shrimp and a side for significantly less than the dinner price.
Ultimate Feast®
While expensive for one person, this massive platter has enough crab, lobster, and shrimp to easily share with a partner or child when paired with extra sides and biscuits.
Wood-Grilled Rainbow Trout
A fresh, simple preparation that provides excellent lean protein and omega-3s without the heavy buttery sauces found on other seafood items.
Lobster Dip
This appetizer is incredibly popular for a reason-it's warm, comforting, and perfect for the table while waiting for your main course.
Soup & Salad Combo
A highly adaptable meal where you can choose between different soups (like Clam Chowder) and a fresh salad, controlling your portion and price perfectly.
Cheapest Items and Best Value Picks
Eating at a seafood restaurant doesn't have to break the bank. Here are the smartest ways to get good value on the Red Lobster menu.
| Value Pick | Why It Can Be Good Value | Watch Out For | Best Ordering Tip |
|---|---|---|---|
| Weekday Lunch Menu | Offers smaller, portion-controlled versions of dinner favorites at a significant discount (often $10–$15). | Strictly available Monday–Friday, typically from 11:00 AM to 3:00 PM. | Order the Lunch portion of Walt's Favorite Shrimp or the crispy Cod Sandwich. |
| Shrimp Your Way (3-Choice) | Gives you a high volume of protein and variety without paying Signature Feast prices. | Adding premium sides can inflate the cost quickly. | Mix a fried option with a grilled option to balance the meal. |
| Appetizers as Entrees | Because dine-in includes unlimited free biscuits, ordering a hearty app (like Lobster Dip or Mussels) is often enough for a meal. | Apps do not come with standard side dishes. | Pair an appetizer with a side salad for a cheap, filling dinner. |
Calories and Nutrition Notes
Red Lobster provides comprehensive 2026 nutrition data, but navigating the heavy butter and frying oils requires attention.
| Menu Area | Nutrition Note | Best For | Source Confidence |
|---|---|---|---|
| Low-Calorie Entrees | Grilled Rainbow Trout (490 Cal), Snow Crab Legs (440 Cal), and 7 oz. Sirloin (240 Cal) are excellent under-500 calorie choices. | Calorie-counting diners | High (Official Calculator) |
| Sodium Warning | Many seafood boils, scampi sauces, and seasoned fries are extremely high in sodium (often over 2,000mg per entree). | Diners monitoring blood pressure | High (Official Calculator) |
| Cheddar Bay Biscuits | Each biscuit contains 160 calories. Eating 3 or 4 before your meal adds over 500 calories. | Indulging in moderation | High (Official Calculator) |
Allergen and Dietary Notes
Seafood restaurants carry unique dietary risks, and Red Lobster is very transparent about its kitchen environment.
| Dietary Need | What to Check | Important Note |
|---|---|---|
| Shellfish / Fish Allergy | Cross-contact is a major risk. Shared prep areas and fryers mean even land-based entrees could touch seafood proteins. | If you have a severe allergy, inform a manager immediately. Avoid all fried foods, as oil is shared. |
| Gluten-Free Needs | Red Lobster provides a gluten-free guide. Safe bets: Steamed Crab, Steamed Lobster, NY Strip, and Wood-Grilled plain fish. | Cheddar Bay Biscuits are NOT gluten-free. Fried items are not safe. |
| Vegan / Vegetarian | Options are very limited. Vegans can order plain baked potatoes, unbuttered broccoli, and a house salad (oil & vinegar). | Vegetarians can enjoy the biscuits, mozzarella sticks, and mashed potatoes. |
Special Menu Sections
Kids Menu (Under 12)
All kids' meals include a choice of kid's side (fries, fruit, or broccoli) and a beverage.
| Item or Section | What It Includes | Price/Calorie Note | Best For |
|---|---|---|---|
| Golden Fried Fish | Crispy fish bites, side, and drink | ~$7.99 – $8.99 / 210 Cal | Kids who like crunchy textures |
| Garlic-Grilled Shrimp | Grilled shrimp skewer, side, and drink | ~$7.99 – $8.99 / 80 Cal | A healthy, lean protein kid's meal |
| Chicken Tenders | Classic fried tenders, side, and drink | ~$6.99 – $7.99 / 320 Cal | Picky eaters who avoid seafood |
Desserts
| Item or Section | What It Includes | Price/Calorie Note | Best For |
|---|---|---|---|
| Chocolate Wave | Warm chocolate cake with vanilla ice cream and chocolate sauce | ~$8.49 – $9.99 / 1,110 Cal | Sharing a decadent end to the meal |
| Vanilla Bean Cheesecake | Classic creamy cheesecake with strawberry topping | ~$7.99 – $8.99 / 610 Cal | Traditional dessert fans |
| Key Lime Pie | Tart and sweet slice of classic pie | ~$7.49 – $8.49 / 440 Cal | A bright, acidic finish after heavy seafood |
Best For: Who This Menu Guide Helps
This guide is designed to help:
- People checking prices and daily market trends before visiting.
- Diners comparing calories or seeking lean, protein-heavy seafood meals.
- Families looking for affordable kid-friendly options and lunch specials.
- People ordering delivery and wanting to know true menu baselines to avoid surprise markups.
- Diners with allergen concerns (shellfish, gluten) who need to know where the cross-contact risks are.
Ordering Tips From LatestMenus
Make the most of your Red Lobster visit with these smart ordering strategies and value tips.
- Check the official app or local restaurant for exact prices. Menu prices can vary by city, restaurant, and delivery platform. Coastal locations may have slightly different pricing than inland locations.
- Always ask about Market Price (MP) before you order. If you are ordering live Maine lobster or snow crab legs, ask the server for the exact price per pound that day to prevent bill shock.
- Watch for delivery markups. Third-party delivery platforms (DoorDash, UberEats) may add a 15% to 25% markup to Red Lobster menu items. Pick up directly or dine in to get the best value.
- Use official nutrition and allergen pages before ordering. Because deep fryers are shared between fish, chicken, and shellfish, cross-contact is inevitable for fried foods.
- Join the Fresh Catch Club. The official loyalty app rewards you with points on every dollar spent, which quickly turn into free appetizers, desserts, and birthday rewards.
- Reheat your biscuits properly. If you take extra Cheddar Bay Biscuits home, reheat them in an oven or air fryer at 350°F for a few minutes. Microwaving them makes them rubbery.
Frequently Asked Questions
Are Cheddar Bay Biscuits still free at Red Lobster?
Yes. Red Lobster still provides unlimited, complimentary warm Cheddar Bay Biscuits to guests who are dining in and order an entree. If you order online for delivery or takeout, biscuits are usually included with specific family meals, or they must be purchased à la carte by the half-dozen or dozen.
Did Red Lobster cancel the Ultimate Endless Shrimp promotion?
Following corporate restructuring, "Ultimate Endless Shrimp" was removed as a permanent, everyday menu option. It has been replaced by the customizable "Shrimp Your Way" program (where you pick 2, 3, or 4 shrimp styles). However, Red Lobster still occasionally brings back Endless Shrimp as a limited-time promotional event.
What is the cheapest meal option on the Red Lobster menu?
The most affordable full meals are found on the weekday lunch menu (served Monday through Friday until 3:00 PM). Lunch specials, like a lunch portion of Walt's Favorite Shrimp or the Soup and Salad combo, usually run between $10.00 and $15.00 depending on your location.
Does Red Lobster offer a gluten-free biscuit?
No, the restaurant does not serve gluten-free Cheddar Bay Biscuits in-house. However, Red Lobster sells an official Gluten-Free Cheddar Bay Biscuit mix in major grocery stores that you can bake at home.
How much is a live Maine lobster at Red Lobster?
Live Maine Lobsters are sold at "Market Price" (MP), meaning the price fluctuates based on seasonal catch rates and regional wholesale costs. A typical 1.25 lb. lobster usually ranges between $29.99 and $39.99, but you must ask your server for the daily rate.
What is included in Red Lobster’s Ultimate Feast?
The Ultimate Feast includes a tender Maine lobster tail, wild-caught North American snow crab legs, signature garlic shrimp scampi, and Walt's Favorite Shrimp. It is served with a choice of two sides and unlimited warm Cheddar Bay Biscuits.
Is there a senior discount available at Red Lobster?
Red Lobster does not have a nationwide, standardized senior discount on its official menu. However, local franchise locations may occasionally offer senior days or localized discounts. The best way to guarantee savings is through the Fresh Catch Club rewards program.
Can you order Red Lobster catering?
Yes, Red Lobster offers a dedicated catering menu that includes party platters of Cheddar Bay Biscuits, shrimp skewers, crab legs, and pasta pans designed to feed groups of 6 to 10+ people.
Conclusion
Red Lobster's updated 2026 menu is more streamlined but still offers the signature seafood feasts, customizable shrimp platters, and iconic Cheddar Bay Biscuits the brand is known for. To get the best value, consider visiting during weekday lunch hours or building a plate with the "Shrimp Your Way" option.
Menus, prices, calories, and availability can change by location, time, delivery platform, and restaurant updates. Always confirm the latest information with the official restaurant website, app, or your local restaurant before ordering. Information verified for 2026 where available.
