Las Palmas Menu with Prices, Calories and Popular Items
Looking for the complete Las Palmas menu before you dine in or order delivery? Because "Las Palmas" is a highly common name for independent Mexican restaurants across the United States, finding an accurate menu can be challenging. This guide primarily details the menu, prices, and ordering options for the prominent Las Palmas Mexican Restaurant-a highly rated, regional chain operating multiple popular locations in the Middle Tennessee area since 1990. We also provide guidance on how to navigate other regional favorites carrying the same name.
Whether you are craving sizzling fajitas, an oversized Burrito California, or just a large bowl of warm white cheese dip, this comprehensive guide covers everything you need to make the perfect selection. We have compiled updated dining-in price ranges, estimated calorie counts, vegetarian and gluten-free choices, kid-friendly meals, and proven value hacks to save money on your order.
Disclaimer: Prices, menu items, and ingredient availability vary significantly by physical location, time of year, and ordering platform. Dine-in prices are typically 15% to 25% cheaper than delivery app prices found on DoorDash, Uber Eats, or Grubhub. Always check your local store's online portal to verify exact prices before ordering.
Official Source Verification
Menus, prices, calories, and availability can vary by location, delivery platform, and time. LatestMenus checks official restaurant sources where available and marks uncertain information clearly.
Latest Las Palmas Menu Prices
The following tables show estimated dine-in prices and estimated calories for core menu items at the regional Las Palmas Mexican Restaurant chain. Prices may vary by neighborhood and ordering platform. If you enjoy the traditional casual atmosphere here, you might also find it helpful to compare prices with the Don Ramon menu or the Toro Loco menu prices.
Appetizers & Dips (Aperitivos)
| Menu Item | Category | Price | Calories | Best For | Notes |
|---|---|---|---|---|---|
| Cheese Dip (Small) | Appetizers | $4.99 (Est.) | ~450 kcal | Starting the meal | Warm, signature melted white cheese dip. Contains dairy. |
| Cheese Dip (Large) | Appetizers | $8.49 (Est.) | ~900 kcal | Sharing with 3-4 people | A larger portion of the signature queso. |
| Guacamole Dip | Appetizers | $4.79 (Est.) | ~290 kcal | Lighter appetites | Freshly prepared avocado, tomatoes, onions, cilantro. |
| Chori-Cheese Dip | Appetizers | $7.99 (Est.) | ~650 kcal | High-protein starter | Cheese dip topped with seasoned Mexican chorizo. |
| Nachos Las Palmas | Appetizers | $11.99 (Est.) | ~1,200 kcal | Large groups / Entree sharing | Chips layered with ground beef, chicken, beans, cheese, lettuce. |
| Quesadilla (Cheese) | Appetizers | $4.29 (Est.) | ~380 kcal | Kids and quick snacks | Simple grilled flour tortilla with melted cheese blend. |
Sizzling Fajitas
All fajitas are cooked with grilled bell peppers and onions, served on a hot cast-iron skillet with a side plate of rice, beans, lettuce, guacamole, sour cream, pico de gallo, and warm flour or corn tortillas.
| Menu Item | Category | Price | Calories | Best For | Notes |
|---|---|---|---|---|---|
| Fajitas (Chicken) | Fajitas | $14.50 (Est.) | ~850 kcal | Leanest meat choice | Tender strips of marinated, grilled chicken breast. |
| Fajitas (Steak) | Fajitas | $15.99 (Est.) | ~980 kcal | Rich savory flavor | Marinated, thin-cut grilled steak strips. |
| Fajitas Las Palmas | Fajitas | $17.50 (Est.) | ~1,050 kcal | Hearty appetites | Combination of grilled steak, chicken, and shrimp. |
| Fajitas del Mar | Fajitas | $19.99 (Est.) | ~890 kcal | Seafood lovers | Sizzling shrimp and tender sea scallops. |
| Vegetarian Fajitas | Fajitas | $12.49 (Est.) | ~620 kcal | Vegetarians | Grilled bell peppers, onions, tomatoes, broccoli, mushrooms. |
House Specialties (Especialidades)
| Menu Item | Category | Price | Calories | Best For | Notes |
|---|---|---|---|---|---|
| Pollo Loco | Specialties | $12.49 (Est.) | ~850 kcal | Comfort food | Grilled chicken breast strips topped with cheese sauce over rice. |
| Chimichanga (Beef or Chicken) | Specialties | $11.49 (Est.) | ~1,100 kcal | Filling entrees | Deep-fried or soft flour tortillas stuffed with meat, topped with queso. |
| Carne Asada | Specialties | $15.99 (Est.) | ~920 kcal | Steak lovers | Thinly sliced skirt steak served with rice, beans, guacamole salad. |
| Tacos de Asada (3) | Specialties | $12.99 (Est.) | ~680 kcal | Gluten-free diners | Street-style corn tortilla tacos with steak, onions, cilantro. |
Burritos & Enchiladas
| Menu Item | Category | Price | Calories | Best For | Notes |
|---|---|---|---|---|---|
| Burrito California | Burritos | $12.99 (Est.) | ~1,150 kcal | Maximum portion size | Extra-large flour tortilla filled with steak/chicken, rice, beans, cheese dip. |
| Enchiladas Supremas | Enchiladas | $11.49 (Est.) | ~950 kcal | Variety | Four enchiladas (beef, chicken, cheese, bean) with lettuce, tomatoes, sour cream. |
| Burritos Deluxes | Burritos | $11.99 (Est.) | ~1,020 kcal | Classic comfort | Two burritos (chicken/bean & beef/bean) with burrito sauce and sour cream. |
Popular Menu Items
When dining at Las Palmas, customers return consistently for these highly rated, signature dishes.
| Popular Item | Why People Order It | Price Note | Calorie Note |
|---|---|---|---|
| Pollo Loco | A simple but incredibly satisfying comfort dish layering grilled chicken, seasoned rice, and creamy white cheese dip. | Varies by location | Not officially published (Est. 850 kcal) |
| Fajitas Las Palmas | Offers a smoky, charred flavor profile by combining steak, chicken, and shrimp on one sizzling skillet. | Varies by location | Not officially published (Est. 1,050 kcal) |
| White Cheese Dip | Thick, warm, and highly seasoned, it pairs perfectly with the complimentary house corn tortilla chips. | Varies by location | Not officially published (Est. 450 kcal) |
| Burrito California | A giant, highly filling burrito covered in a generous layer of warm cheese dip that guarantees you won't leave hungry. | Varies by location | Not officially published (Est. 1,150 kcal) |
Editor Picks: Best Things to Order
These are LatestMenus editorial recommendations based on available menu research, value, popularity, customization potential, and practical ordering usefulness. They are not official restaurant rankings.
Pollo Loco
This fan-favorite is consistently reliable. Tender grilled chicken breast strips smothered in signature white cheese dip over seasoned Mexican rice is pure comfort food.
Lunch "Speedy Gonzalez"
Available during lunch hours, this combination features one taco, one enchilada, and your choice of rice or beans for a highly affordable price.
Fajitas Las Palmas
Combining steak, chicken, and shrimp on a large skillet, this dish is highly interactive, customizable, and often large enough for two adults or a parent and child to split.
Vegetarian Fajitas (No Cheese/Sour Cream)
Packed with fiber-rich bell peppers, onions, tomatoes, broccoli, and mushrooms. Ask to hold the cheese and sour cream to significantly cut saturated fat.
White Cheese Dip (Queso)
Virtually every table orders a bowl. It is smooth, slightly seasoned, and served warm with complimentary fresh corn tortilla chips.
Make-Your-Own Combo
A cost-effective way to build a personalized plate by selecting 2 or 3 items (tacos, enchiladas, chalupas, tamales) served with traditional sides.
Cheapest Items and Best Value Picks
If you are dining on a budget, Las Palmas offers several ways to maximize your spending without sacrificing flavor or portion size.
| Value Pick | Why It Can Be Good Value | Watch Out For | Best Ordering Tip |
|---|---|---|---|
| Lunch Specials | Prices are significantly lower (often 30-40% cheaper) during lunch hours compared to dinner portions. | Strict time windows (usually 11:00 AM – 3:00 PM) and unavailable on Sundays. | Order the Lunch Fajitas for a perfect individual portion without the premium dinner price tag. |
| Build-Your-Own Combos | Bundling tacos, enchiladas, or tamales with sides on one plate is much cheaper than ordering each item à la carte. | Some premium meats (like steak) may incur a small upcharge on combo plates. | Choose 2 items for lighter appetites, or 3 items to take home leftovers. |
| Free Chips & Salsa | Dine-in customers typically receive complimentary warm tortilla chips and salsa with their meals. | Eating too many chips before your large entree arrives! | Use the free salsa instead of ordering extra queso to save money and calories. |
Calories and Nutrition Notes
Because Las Palmas does not publish a standardized national nutritional database, diners tracking macronutrients should use general guidelines for typical Mexican-American cuisine.
| Menu Area | Nutrition Note | Best For | Source Confidence |
|---|---|---|---|
| Grilled Meats (Fajitas/Asada) | Highest in protein and generally lower in saturated fat if ordered without sour cream or cheese. | High-protein or low-calorie diets | Low (Estimated) |
| Cheese Sauce (Queso) | Very high in calories, sodium, and saturated fats. | Splurging / Sharing | Low (Estimated) |
| Deep Fried Items (Chimichangas) | Frying the large flour tortillas adds significant fat and calories compared to soft burritos. | Hearty appetites not tracking calories | Low (Estimated) |
Allergen and Dietary Notes
Navigating a Mexican menu with dietary restrictions requires asking the right questions, as cross-contact is common in casual kitchens.
| Dietary Need | What to Check | Important Note |
|---|---|---|
| Gluten-Free | Request corn tortillas instead of flour for tacos, fajitas, and enchiladas. | Beware of shared fryers. Corn tortilla chips and hard taco shells may be fried in the same oil as flour products (chimichangas). |
| Vegetarian | Ask your server about the preparation of the rice and refried beans. | Traditional Mexican rice is often cooked in chicken broth, and refried beans may contain pork lard. Verify with staff. |
| Dairy Allergies | Many dishes are smothered in white cheese dip by default. | Explicitly ask for "no queso" and "no sour cream" on all combination plates and specialties. |
Special Menu Sections
Lunch Menu (Monday – Saturday, 11:00 AM – 3:00 PM)
| Item or Section | What It Includes | Price/Calorie Note | Best For |
|---|---|---|---|
| Lunch Speedy Gonzalez | One taco, one enchilada, choice of rice or beans. | Highly affordable (Est. $7.49) | Quick midday meals |
| Lunch Fajitas | Smaller portion of chicken or beef fajitas, rice, beans. | Cheaper than dinner portion | Fajita cravings on a budget |
| Lunch Chimichanga | One fried flour tortilla with beef/chicken, topped with cheese, served with rice. | Est. $8.49 | Hearty lunches |
Kids Menu (Niños)
| Item or Section | What It Includes | Price/Calorie Note | Best For |
|---|---|---|---|
| Kids Taco Plate | One taco served with rice and beans, plus a small drink. | Est. $5.49 | Children 12 and under |
| Kids Quesadilla | Small cheese quesadilla with rice or french fries, plus a drink. | Est. $5.49 | Picky eaters |
| Kids Chicken Tenders | Fried chicken tenders served with french fries. | Est. $5.99 | Kids who prefer non-Mexican food |
Drinks and Desserts
| Item or Section | What It Includes | Price/Calorie Note | Best For |
|---|---|---|---|
| House Margarita | Traditional lime margarita served frozen or on the rocks. | Est. $6.99 (Ask about Happy Hour) | Pairing with fajitas |
| Sopapilla | Crispy flour tortilla triangles fried and topped with honey, butter, and cinnamon. | Est. $3.49 | Sharing a sweet finish |
| Flan | Traditional Mexican sweet caramel custard. | Est. $4.49 | Traditional dessert lovers |
Regional Disambiguation (Other "Las Palmas" Locations)
"Las Palmas" is a highly common naming convention for Mexican restaurants. If you are looking for a menu outside of the Middle Tennessee chain profiled above, you may be searching for one of these famous independent namesakes:
- Pittsburgh, PA (Las Palmas Taco Stand): Highly famous, street-style outdoor taco stands operated next to Mexican grocery stores in neighborhoods like Oakland and Brookline. They are legendary for authentic, cheap street tacos and self-serve salsa bars.
- Chicago, IL (Las Palmas Wicker Park): A popular sit-down neighborhood restaurant known for an upscale craft cocktail program, traditional mole, and more modern Mexican recipes. For upscale comparisons, you might also look at the Tulum Modern Mexican menu.
- Atlanta, GA (Las Palmas Mexican Restaurant): Independent, family-owned spots serving classic comfort plates to the metro Atlanta suburbs.
Best For: Who This Menu Guide Helps
This guide is designed to help:
- Diners checking local prices before visiting a Las Palmas location.
- Families looking for affordable kids' meals and value combination plates.
- Office workers seeking the best quick-service lunch specials.
- Customers wanting to avoid surprise delivery app markups by ordering pickup directly.
- People with allergen or dietary concerns who need to know which questions to ask about cross-contact and hidden ingredients.
Ordering Tips From LatestMenus
To get the most out of your meal and budget at Las Palmas, follow these practical ordering strategies.
- Check the official app or local restaurant for exact prices. Menu prices can vary by city, independent restaurant ownership, and delivery platform.
- Watch for delivery markups. Third-party delivery prices on apps like DoorDash or Uber Eats are typically 15% to 25% higher than in-store or direct pickup prices.
- Leverage Lunch Hours for major savings. If your schedule allows, ordering before 3:00 PM on Monday through Saturday offers identical flavors at a significantly reduced price.
- Compare combos with à la carte items. The "Make Your Own Combo" plate is almost always a better financial value than trying to build a meal by ordering individual tacos or enchiladas separately.
- Take advantage of Happy Hour. Many casual dining locations offer daily happy hour drink specials, such as 2-for-1 draft beers or discounted house margaritas on select weekdays. Ask your server before ordering drinks.
- Use official nutrition and allergen pages before ordering. Since Las Palmas does not publish a national nutrition guide, this is especially important if calories, allergens, or cross-contact matter to you. Speak directly to the manager on duty.
Frequently Asked Questions
Does Las Palmas have a menu with prices available online?
Yes, you can view up-to-date pricing by visiting the official Las Palmas website (for the Nashville chain) or checking your local store's online ordering portal. Keep in mind that prices will vary slightly by location.
Do prices vary by location or delivery app?
Yes. Independent locations set their own prices based on local market rates. Furthermore, third-party delivery apps inflate menu prices to cover their platform fees. Order directly from the restaurant for the cheapest rate.
Where can I find calories for the Las Palmas menu?
Because Las Palmas is a regional chain, it does not publish an official nutritional or calorie database. Diners must estimate calories based on standard Mexican-American restaurant cuisine.
Does Las Palmas have an allergen menu?
No, an official allergen menu is not published. If you have severe allergies (especially to gluten, dairy, or soy), inform your server immediately so the kitchen can take precautions against cross-contact.
Does Las Palmas serve free chips and salsa?
Yes. At almost all locations, dine-in patrons receive complimentary baskets of freshly made corn tortilla chips and house salsa with their meals. Refills are typically provided free of charge.
What is "Pollo Loco" on the Las Palmas menu?
Pollo Loco (translating to "Crazy Chicken") is a wildly popular signature dish featuring grilled chicken breast strips laid over a generous bed of seasoned Mexican rice, entirely smothered in melted white cheese dip.
Is the rice at Las Palmas vegetarian?
At many traditional casual Mexican restaurants, rice is simmered in chicken stock for flavor, and beans may contain pork lard. It is highly recommended to ask your server directly for vegetarian-safe preparation details.
What are the cheapest value items?
The best value items are the daily Lunch Specials (served 11:00 AM – 3:00 PM) such as the Speedy Gonzalez combo, and the Build-Your-Own combination plates on the dinner menu.
Conclusion
Las Palmas Mexican Restaurant continues to be a favorite destination for diners seeking hot, fast, and comforting Mexican-American classics like sizzling fajitas and signature queso. To get the best value, plan your visit during lunch hours or opt for customizable combination platters. Because prices, recipes, and seasonal offerings can vary by location and whether you are visiting a chain location or an independent namesake, always check your local restaurant's direct ordering page to secure the most up-to-date information before you order.
Menus, prices, calories, and availability can change by location, time, delivery platform, and restaurant updates. Always confirm the latest information with the official restaurant website, app, or your local restaurant before ordering. Information verified for 2026 where available.
