Flights Fish and Wings Menu with Prices, Calories and Popular Items
Flights Fish and Wings has built a strong reputation as a top-tier destination for Southern-style comfort food, particularly in its popular Florida locations like Orlando and Ocoee. True to its name, this restaurant specializes in the highly customizable "Flight" concept, allowing diners to sample multiple wing flavors and fish varieties on a single platter. Whether you are craving crispy whole wings, perfectly seasoned cornmeal-breaded catfish, or savory comfort sides like fried okra, this guide provides a comprehensive breakdown of their current offerings.
In this guide, we cover the Flights Fish and Wings menu with estimated prices, popular wing flavors, signature seafood platters, and expert ordering tips for 2026 to help you maximize your value. Please keep in mind that official menu items, prices, and availability can vary significantly by location and whether you are dining in or ordering through a third-party delivery app. We always recommend checking your local restaurant or official platform for the exact current pricing in your specific city.
Official Source Verification
Menus, prices, calories, and availability can vary by location, delivery platform, and time. LatestMenus checks official restaurant sources where available and marks uncertain information clearly.
Latest Flights Fish and Wings Menu Prices
Note: The prices listed below are estimates based on regional menu checks in Florida. Market price variations frequently apply to chicken wings and specific types of fish, meaning your local store's prices may differ slightly.
| Menu Item | Category | Price | Calories | Best For | Notes |
|---|---|---|---|---|---|
| 5 Whole Wings | Wings | Est. $8.99 | Not published | Solo lunch | Choice of 1 flavor |
| 10 Whole Wings | Wings | Est. $15.99 | Not published | Solo dinner | Choice of 2 flavors |
| 20 Party Wings | Wings | Est. $24.99 | Not published | Sharing | Choice of 2 flavors |
| Catfish Basket | Fish | Est. $13.50 | Not published | Seafood lovers | Includes fries and slaw |
| Tilapia Basket | Fish | Est. $12.50 | Not published | Lighter fish preference | Includes fries and slaw |
| Whiting Basket | Fish | Est. $11.99 | Not published | Budget fish meal | Includes fries and slaw |
| Fish & Wing Flight | Combo Platter | Est. $18.50 | Not published | Hungry diners | 1 Fish Fillet + 5 Wings |
| Shrimp Basket | Seafood | Est. $14.50 | Not published | Quick seafood fix | 8-10 Large fried shrimp |
| Flights Burger | Burgers | Est. $10.99 | Not published | Non-seafood diners | Served with fries |
| Fried Okra | Sides | Est. $3.99 | Not published | Southern side | Small or large options available |
| Hush Puppies | Sides | Est. $3.50 | Not published | Sharing side | Basket of 6-8 hush puppies |
| Signature Lemonade | Drinks | Est. $3.25 | Not published | Refreshing pairing | Check location for refill policy |
For those who love Southern fried seafood and wings, evaluating regional options is always fun. If you want to see how this menu compares to similar styles, you can also check out the America's Best Wings menu for a wider range of wing sauces, or the Shark's Fish and Chicken menu for deep-fried Midwest/Southern staples.
Popular Menu Items
The unique draw of Flights Fish and Wings is the "Flight" system, allowing customers to build a custom plate without settling on just one item. Here are the top-rated items based on diner popularity:
| Popular Item | Why People Order It | Price Note | Calorie Note |
|---|---|---|---|
| Honey Garlic Wings | The perfect balance of sticky sweetness and savory garlic. Highly regarded as a "must-try" first order. | Varies with wing count | Not published |
| Catfish Fillets | Renowned for a thick, flaky texture and an authentic Southern cornmeal crust that avoids being overly greasy. | Usually around $13.50 | Not published |
| The Seafood Flight | Ideal for the indecisive, combining catfish, shrimp, and sometimes additional local catches into one massive meal. | Varies by location | Not published |
| Lemon Pepper Wings | A zesty, salty classic dry rub. It’s perfect for diners who want maximum flavor without the mess of sticky sauce. | Varies with wing count | Not published |
Editor Picks: Best Things to Order
These are LatestMenus editorial recommendations based on available menu research, value, popularity, customization potential, and practical ordering usefulness. They are not official restaurant rankings.
10-Piece Wing Flight
This order strikes the perfect balance, allowing you to choose two different flavors (like Honey Garlic and Lemon Pepper) while providing a very satisfying meal portion.
Fish & Wing Flight Combo
By pairing a generously sized fish fillet with a 5-piece wing order, you get the best of both land and sea for less than the cost of ordering them separately.
20-Piece Party Wings Platter
Sharing a large platter of party wings with a couple of family-sized side orders is much more cost-effective for a group than ordering individual baskets.
Whiting Basket
While still a fried item, whiting tends to be a thinner, slightly lighter fish compared to the heavier catfish, making it a good choice if you want seafood without feeling overly stuffed.
The Wing Sauces
With options ranging from Honey Gold and Teriyaki to Buffalo and Sweet Heat, the menu encourages mixing dry rubs with wet sauces to create a personalized flavor profile.
Hush Puppies
A classic Southern staple, these deep-fried cornmeal balls are the perfect complement to fried fish, offering a slight sweetness that balances the savory meal.
Cheapest Items and Best Value Picks
Because seafood and wing prices can fluctuate, dining at Flights Fish and Wings requires a bit of ordering strategy if you are on a budget.
| Value Pick | Why It Can Be Good Value | Watch Out For | Best Ordering Tip |
|---|---|---|---|
| Weekday Lunch Specials | Often bundles a smaller portion of wings or fish with fries and a drink for a lower flat rate. | Time limits (usually ends by 3:00 PM). | Check your local location's hours and specific daily special offerings before arriving. |
| Whole Wings over Party Wings | Whole wings (drum, flat, and tip attached) generally offer more actual meat per dollar compared to separated party wings. | Can be messier to eat. | If you aren't picky about flats vs. drums, always order the whole wings for maximum value. |
| Sharing Large Flights | A 20 or 30-piece platter brings the cost-per-wing down significantly compared to buying individual 5-piece baskets. | Flavor limits (some stores restrict how many flavors you can split on a large order). | Order one large platter and split a family-size side of fries instead of separate combo meals. |
Calories and Nutrition Notes
Flights Fish and Wings does not publish a standardized, official nutrition or calorie guide. Because this is a casual dining chain primarily known for deep-fried Southern cuisine, it is safe to assume that most menu items carry a higher caloric density.
| Menu Area | Nutrition Note | Best For | Source Confidence |
|---|---|---|---|
| Fried Catfish | Standard casual dining fried catfish fillets generally run between 250–350 calories per piece due to the cornmeal breading and frying oil. | General estimation only | Low (No official data) |
| Chicken Wings | A standard fried whole wing is roughly 110–150 calories before sauce. Sugary sauces (Teriyaki, Honey BBQ) can add 40–80 calories per wing. | General estimation only | Low (No official data) |
| Grilled Options | Some locations may offer grilled fish or chicken upon request, which significantly lowers the calorie and fat content by eliminating the breading. | Lower-calorie diners | Medium (Availability varies) |
Allergen and Dietary Notes
Without an officially published allergen guide, customers with severe food allergies must exercise caution. Staff at local branches can answer specific preparation questions, but cross-contact is highly likely in a fast-paced fried seafood environment.
| Dietary Need | What to Check | Important Note |
|---|---|---|
| Shellfish / Fish Allergy | Ask about dedicated fryers. | High risk. Shrimp and fish are heavily featured and often share frying oil with chicken products. |
| Wheat / Gluten | Ask about wing sauces and unbreaded options. | Cornmeal breading often contains wheat flour. Many sauces (like Teriyaki) contain gluten via soy sauce. |
| Dairy / Egg | Check batters, sides, and dipping sauces. | Ranch dressing, coleslaw, and certain wing sauces (like Garlic Parmesan) contain dairy or egg. |
| Vegetarian / Vegan | Ask if fries/okra are cooked in shared oil. | Very limited options. Most sides are cooked in the same fryers as meat and seafood. |
Special Menu Sections
The Flights System Explained
The namesake "Flights" menu is designed to let you build a sampler. For wings, this typically means you can choose multiple sauces for larger orders (e.g., choosing two flavors for a 10-piece order, or three for a 20-piece). For the Seafood or Combo flights, the restaurant pairs whole wings with large, center-cut fish fillets and a generous portion of seasoned fries.
| Item or Section | What It Includes | Price/Calorie Note | Best For |
|---|---|---|---|
| Wing Flights | Choice of whole or party wings split into multiple sauce flavors. | Price scales with wing count | Groups with varied sauce preferences |
| Combo Flights | A mix of fried fish (catfish, whiting, tilapia) and chicken wings. | Calories not published | The ultimate surf-and-turf meal |
Kids Menu Options
Most locations offer a "Junior Flight" designed for younger guests. This usually features a smaller portion of chicken wings, plain chicken tenders, or mild fish nuggets served alongside a small order of fries and a drink.
Catering and Bulk Orders
If you are hosting a party or event, Flights Fish and Wings caters to large crowds. You can typically order bulk wing platters in quantities of 50, 75, or 100 pieces. Full pans of fried catfish and large catering trays of hush puppies and coleslaw are also available, though 24-to-48 hour notice is often required for massive orders.
If you are coordinating a larger sit-down dinner and prefer a slightly more formal, grilled seafood menu to supplement your fried wing orders, exploring the Fish Daddy's Grill House menu can provide excellent catering inspiration.
Best For: Who This Menu Guide Helps
This LatestMenus breakdown of Flights Fish and Wings is particularly useful for:
- Budget-conscious diners: People checking estimated prices to plan their meal before arriving.
- Groups and Families: Guests figuring out how to maximize value with larger wing flights and combos.
- First-time visitors: Diners who want to know the best wing flavors and signature items to order.
- Delivery App Users: People who want an idea of baseline in-store prices to spot heavy third-party delivery markups.
- Dietary researchers: Customers looking for official allergen or calorie data (and finding out that they must contact the store directly due to the lack of official online publication).
Ordering Tips From LatestMenus
To get the best experience and the crispiest food, keep these practical strategies in mind before you order.
- Request wings "Fried Hard." If you prefer maximum crunch, especially when ordering heavily sauced wings like Honey Gold, asking for them "fried hard" ensures they hold up to the moisture.
- Get sauce on the side for delivery. To keep your fish or wings from becoming soggy in a takeout box, request dry items with the sauce portioned into side cups.
- Check the official app or local restaurant for exact prices. Menu prices for seafood and wings vary constantly. Local store menus are always the most accurate.
- Watch for delivery markups. Third-party delivery prices and fees on platforms like UberEats or DoorDash are routinely 15-20% higher than calling in a pickup order directly.
- Call ahead during peak hours. Because everything is typically cooked to order, wait times can reach 20–30 minutes during the weekend dinner rush. Phoning in your order early saves time.
Frequently Asked Questions
Does Flights Fish and Wings have a menu with prices?
The official Flights Fish and Wings website may display prices for certain locations, but because they operate as a regional chain dealing with fluctuating seafood and poultry costs, prices are subject to change. It is best to check the specific online ordering portal for your local store.
Do prices vary by location?
Yes. Depending on local rent, labor costs, and market prices for ingredients, a 10-piece wing flight in one city may cost slightly more or less than in another.
Where can I find calories for Flights Fish and Wings?
Currently, Flights Fish and Wings does not publish an official nutrition or calorie guide online. If you are tracking calories, you will need to rely on standard estimates for deep-fried Southern seafood and chicken.
Does Flights Fish and Wings have an allergen menu?
No official allergen menu is available online. Due to the nature of a fried seafood and wing kitchen, cross-contact with shellfish, wheat, and dairy is highly likely. Always alert the staff to severe allergies before ordering.
What are the most popular items?
The Catfish Baskets and the Honey Garlic Wing Flights are consistently the most highly rated and frequently ordered items on the menu.
What are the best things to order?
For first-timers, the Fish & Wing Combo Platter is the best way to experience both sides of the menu. For wing purists, mixing a wet sauce (like Honey Gold) and a dry rub (like Lemon Pepper) on a 10-piece flight is highly recommended.
What are the cheapest/value items?
The best values are found in the Weekday Lunch Specials (if available at your location) and by purchasing large, shared platters of Whole Wings rather than individual combo meals.
Can I order online or in the app?
Yes, most Flights Fish and Wings locations offer direct online ordering through their website or partner with major delivery apps like DoorDash, Uber Eats, and Grubhub.
Are delivery prices different?
Yes, ordering through a third-party delivery app usually incurs a menu markup, making the items more expensive than if you order directly for in-store pickup.
What is the difference between Whole Wings and Party Wings?
Whole wings feature the drumette, flat, and tip all connected as a single piece. Party wings are disjointed, separating the drum from the flat, which is the standard style for most sports bars.
Do they have a kids menu?
Yes, most locations feature a Junior Flight section, which includes smaller, kid-friendly portions of chicken tenders, fish nuggets, or wings with fries.
Conclusion
Flights Fish and Wings offers a robust, highly customizable approach to Southern comfort food in 2026. By embracing the "Flight" concept, you can sample an array of sweet, spicy, and savory wing flavors alongside freshly fried, cornmeal-crusted catfish. For the best value, look out for lunch specials, share larger platters with family, and always consider ordering ahead to avoid the cook-to-order wait times. Check your local restaurant's direct ordering page for the most accurate and up-to-date pricing in your neighborhood.
Menus, prices, calories, and availability can change by location, time, delivery platform, and restaurant updates. Always confirm the latest information with the official restaurant website, app, or your local restaurant before ordering. Information verified for 2026 where available.
