First Watch Menu with Prices, Calories and Popular Items
First Watch has transformed the daytime dining scene with its fresh, made-to-order breakfast, brunch, and lunch experience. Known as a "Daytime Cafe," this award-winning restaurant chain has built a loyal following thanks to its rotating seasonal menus, fresh-squeezed juice bar, and signature Project Sunrise coffee. Whether you are craving the sweet indulgence of Lemon Ricotta Pancakes or looking for a healthy, high-protein start to your day, the First Watch menu offers an exceptional variety of highly customizable dishes.
If you love exploring daytime dining, you might also want to compare choices with the Toast Factory menu, the Egg Bar Brunch menu, or the Brothers Brunch House menu for even more breakfast inspiration.
This guide provides a comprehensive look at the updated First Watch menu with prices, calories, popular items, allergen guidance, and practical ordering tips. Disclaimer: Prices and menu item availability are estimated ranges based on regional averages and will vary by your local cafe, regional market, and delivery platform.
Official Source Verification
Menus, prices, calories, and availability can vary by location, delivery platform, and time. LatestMenus checks official restaurant sources where available and marks uncertain information clearly.
Latest First Watch Menu Prices
First Watch groups its menu into categories prioritizing fresh, high-quality ingredients. Because localized pricing requires a zip code via their official app, the prices below are estimated averages to help you plan your budget.
Classic Favorites & Egg-Sclusives
| Menu Item | Category | Price | Calories | Best For | Notes |
|---|---|---|---|---|---|
| The Traditional Breakfast | Classic Favorites | $11.99 – $14.50 | 810–1110 | A classic, hearty start | Two cage-free eggs, choice of meat, whole grain toast, and seasoned potatoes. |
| Tri-Athlete | Classic Favorites | $12.49 – $14.99 | 540 | High protein, low calorie | Egg white omelet with veggies, served with turkey bacon and whole grain toast. |
| Chickichanga | Egg-Sclusives | $12.99 – $15.49 | 1150 | Savory cravings | Whipped eggs with spicy chicken, chorizo, and cheese in a tortilla with Vera Cruz sauce. |
| Bacado Omelet | Egg-Sclusives | $12.49 – $14.99 | 740 | Avocado lovers | Bacon, avocado, Monterey Jack cheese, sour cream, and house-made Pico de Gallo. |
| The Elevated Egg Sandwich | Classic Favorites | $11.99 – $14.49 | 1040 | Handheld breakfast | Over-easy egg, bacon, Gruyere, avocado, mayo, and arugula on brioche. |
| Frittata Rustica | Egg-Sclusives | $12.29 – $14.79 | 720 | Vegetarians | Italian-style omelet with kale, house-roasted tomatoes, onions, and mozzarella. |
The Griddle (Sweet Breakfasts)
Note: Griddle items can often be customized with warm berry compote, fresh fruit, or chocolate chips.
| Menu Item | Category | Price | Calories | Best For | Notes |
|---|---|---|---|---|---|
| Lemon Ricotta Pancakes | The Griddle | $12.49 – $14.99 | 1010 | A sweet, tangy treat | Three multigrain pancakes whipped with fresh ricotta, topped with berries and lemon curd. |
| Multigrain Pancake | The Griddle | $6.49 – $8.49 | 550 | A simple favorite | One giant signature pancake. Available plain, banana, pecan, or chocolate chip. |
| French Toast | The Griddle | $11.49 – $13.99 | 990 | Comfort food | Custard-dipped thick-cut brioche topped with powdered sugar and fresh berries. |
| Belgian Waffle | The Griddle | $10.99 – $12.99 | 450–600 | Lighter sweet choice | Warm waffle topped with powdered sugar and served with fresh fruit. |
Power Bowls & Greens
| Menu Item | Category | Price | Calories | Best For | Notes |
|---|---|---|---|---|---|
| Avocado Toast | Power Bowls & Greens | $11.99 – $14.29 | 620 | Healthy fats & protein | Thick-cut whole grain toast, fresh avocado, EVOO, lemon, sea salt, and two basted eggs. |
| Pesto Chicken Quinoa Bowl | Power Bowls & Greens | $12.99 – $15.49 | 650 | Gluten-sensitive lunch | Quinoa, kale, tomatoes, grilled chicken, basil pesto, and feta cheese. |
| Sweet Honey Pecan Salad | Power Bowls & Greens | $12.49 – $14.99 | 860 | A hearty lunch salad | Greens, chicken, bacon, pecans, avocado, and warm honey Dijon dressing. |
| AM Superfoods Bowl | Power Bowls & Greens | $11.79 – $13.99 | 990 | Vegan breakfast option | Coconut milk chia pudding, fruit, preserves, granola, toast, and almond butter. |
Lunch Sandwiches
Served with dressed mixed greens or seasoned potatoes.
| Menu Item | Category | Price | Calories | Best For | Notes |
|---|---|---|---|---|---|
| Market Veggie Sandwich | Sandwiches | $11.49 – $13.99 | 740 | Vegetarian lunch | Roasted mushrooms, zucchini, tomatoes, spinach, avocado, mozzarella, and pesto. |
| Roast Turkey Havarti | Sandwiches | $12.49 – $14.99 | 770 | Classic deli flavor | Smoked turkey, Havarti cheese, bacon, tomato, arugula, and horseradish mayo. |
| Ham & Gruyere Melt | Sandwiches | $11.99 – $14.29 | 830 | Warm, melty sandwich | Smoked ham, tomato, Gruyere cheese, and Dijonnaise on thick-cut brioche. |
Fresh Juice Bar & Premium Sides
| Menu Item | Category | Price | Calories | Best For | Notes |
|---|---|---|---|---|---|
| Morning Meditation | Fresh Juice Bar | $4.99 – $6.29 | 140 | Refreshing morning kick | Orange, lemon, turmeric, ginger, agave nectar, and beet. Squeezed fresh daily. |
| Kale Tonic | Fresh Juice Bar | $4.99 – $6.29 | 130 | Green juice fans | Kale, Fuji apple, English cucumber, and lemon. Squeezed fresh daily. |
| Purple Haze | Fresh Juice Bar | $4.99 – $6.29 | 110 | A sweet, floral drink | Lemon, cane sugar, butterfly pea flower, and organic lavender. |
| Million Dollar Bacon | Sides | $5.99 – $7.49 | 530 | Sweet & savory cravings | Four slices of smoked bacon baked with brown sugar, black pepper, cayenne, and maple syrup. |
Popular Menu Items
If you are visiting First Watch for the first time, these signature items are legendary among regulars.
| Popular Item | Why People Order It | Price Note | Calorie Note |
|---|---|---|---|
| Million Dollar Bacon | An incredible balance of sweet, smoky, and slightly spicy flavors, baked to perfection. | Varies ($5.99 – $7.49) | 530 calories |
| Avocado Toast | First Watch helped popularize this dish with perfect basted eggs and sea salt on thick artisan bread. | Varies ($11.99 – $14.29) | 620 calories |
| Lemon Ricotta Pancakes | Whipped ricotta folded into the batter gives these pancakes an incredibly moist, airy texture. | Varies ($12.49 – $14.99) | 1010 calories |
| Chickichanga | The ultimate savory chimichanga-hybrid smothered in vibrant, mildly spicy Vera Cruz sauce. | Varies ($12.99 – $15.49) | 1150 calories |
Editor Picks: Best Things to Order
These are LatestMenus editorial recommendations based on available menu research, value, popularity, customization potential, and practical ordering usefulness. They are not official restaurant rankings.
The Traditional Breakfast
This is the most dependable, high-protein order on the menu. Because it is highly customizable, you can choose premium meats (like chicken sausage) without extra upcharges.
"2 for You" Lunch Combo
Available during lunch hours, this deal lets you mix and match any half-sandwich, half-salad, or half-soup, giving you access to premium ingredients at a lower total price.
Kids Chocolate Chip Pancakes
The First Watch kids menu is highly affordable (typically $5.99 – $7.49). This giant pancake comes with fresh fruit and a drink, perfectly sized for kids under 12.
Tri-Athlete Omelet
At just 540 calories, this egg white omelet packed with spinach and mushrooms delivers a massive protein hit without the heavy sluggish feeling afterward.
Million Dollar Bacon
A must-order side dish for the table. It balances sweet brown sugar with spicy cayenne, elevating standard bacon into a signature dish.
Pesto Chicken Quinoa Bowl
Naturally filling and vibrant, it is incredibly easy to make this dish vegetarian or vegan simply by dropping the chicken and feta cheese.
Cheapest Items and Best Value Picks
While First Watch provides a premium dining experience, you can easily maximize value with a smart ordering strategy.
| Value Pick | Why It Can Be Good Value | Watch Out For | Best Ordering Tip |
|---|---|---|---|
| Project Sunrise Coffee | Servers leave an entire thermal pot of freshly brewed coffee directly on your table for unlimited refills. | Don't order single specialty drinks if you want bulk caffeine. | Ideal for remote workers or heavy coffee drinkers staying a while. |
| "2 for You" Lunch | Sample two premium lunch items (half-sandwich, soup, or salad) for around $12. | Only available for lunch items, not breakfast combos. | Pair a hearty soup with the Roast Turkey Havarti for maximum filling. |
| Smart Side Swaps | You can substitute heavily seasoned potatoes for fresh dressed greens or fresh fruit for no additional charge. | Some locations may charge a slight premium for premium fruit cups. | Swap to tomatoes or greens to drop the calorie count significantly. |
Calories and Nutrition Notes
First Watch is highly favored by health enthusiasts because their nutritional transparency is excellent.
| Menu Area | Nutrition Note | Best For | Source Confidence |
|---|---|---|---|
| Low-Calorie Breakfasts | The Tri-Athlete Omelet (540 cal) and Frittata Rustica (720 cal) provide high protein with lower calories. | Diners managing calorie intake | High |
| The Griddle (Sweet Items) | Pancakes and French Toast range from 900–1000+ calories *before* you add butter or maple syrup (adds ~100-150 cal per serving). | Cheat days or sharing | High |
| Fresh Juices | Juices like Morning Meditation and Kale Tonic range from 110 to 140 calories, making them much lighter than typical sodas. | Lighter morning refreshment | High |
Allergen and Dietary Notes
First Watch makes navigating special dietary needs easier with a dedicated online interactive allergen menu. However, always inform your server of severe allergies.
| Dietary Need | What to Check | Important Note |
|---|---|---|
| Gluten-Free Options | Gluten-Free bread can be substituted on any sandwich or toast plate (typically a $1 upcharge). Quinoa bowls are naturally gluten-sensitive. | First Watch uses shared grills; cross-contact with wheat can occur. |
| Vegetarian (V) | Look for the small green leaf 🌱 icon on the menu next to items like the Market Veggie Sandwich and Lemon Ricotta Pancakes. | Eggs and dairy are present in most vegetarian breakfast items. |
| Vegan (VG) | Steel-Cut Oatmeal (made with water or almond milk) and Fresh Juices are vegan. Modify avocado toast by removing eggs. | Ask to omit cheese and butter on custom skillets or bowls. |
Special Menu Sections
The Rotating Seasonal Menu
First Watch is famous for changing its specialty menu five times a year to feature fresh, in-season ingredients. About 15–20% of the menu changes during these periods.
| Item or Section | What It Includes | Price/Calorie Note | Best For |
|---|---|---|---|
| Spring / Summer Rotations | Bright berries, asparagus, sweet corn, watermelon, and key lime flavors. | Varies by specific item | Lighter, refreshing meals |
| Fall / Holiday Rotations | The famous Pumpkin Pancake Breakfast, butternut squash, holiday pot roasts, and gingerbread spices. | Often higher calorie (comfort foods) | Comforting seasonal cravings |
Kids Menu
A simple, highly affordable menu designed for children under 12.
| Item or Section | What It Includes | Price/Calorie Note | Best For |
|---|---|---|---|
| Kids Menu | Chocolate Chip Pancakes, French Toast Sticks, Grilled Cheese, Half-Traditional Breakfast. | Estimated $5.99 – $7.49 | Children under 12 |
Best For: Who This Menu Guide Helps
- Weekend Brunchers: Looking to avoid the wait times by learning how to use the app to jump in line.
- Health-Conscious Diners: Checking calorie counts and high-protein egg white substitutions.
- Dietary Restrictions: Verifying gluten-free bread availability and vegan workarounds.
- Remote Workers: Identifying the best value drinks like unlimited table-side coffee pots.
Ordering Tips From LatestMenus
First Watch can get incredibly busy, especially on weekends. Use these strategies to order smarter and skip the lines.
- Use the "Get in Line" App Feature. First Watch does not take traditional reservations. Download their app to join the waitlist before you leave your house to bypass 45–90 minute weekend waits.
- Watch out for delivery markups. Third-party apps like DoorDash or Uber Eats often apply a 15% to 25% markup per item. Ordering directly through the First Watch app for pickup is much cheaper.
- Customize your eggs for free (or cheap). You can easily swap cage-free egg whites into any omelet, scramble, or sandwich for a nominal fee or sometimes free depending on the location.
- Ask about the Craft Bar menu. Many modern First Watch locations now serve signature alcoholic beverages, including Mimosas, Million Dollar Bloody Marys, and Pomegranate Sunrise cocktails.
- Use official nutrition pages before ordering. Since they prepare meals fresh, you can check their interactive allergen guide online to see exactly what to ask them to leave out of your dish.
Frequently Asked Questions
Does First Watch have a menu with prices?
First Watch does not publish a universal flat pricing list because costs vary by city and state. You can find exact, up-to-date local prices by selecting your specific restaurant location on their official website or mobile app.
What time does First Watch close?
Most First Watch locations operate exclusively as a daytime cafe, opening at 7:00 AM and closing at 2:30 PM daily. They do not serve dinner.
Does First Watch serve lunch all day?
Yes. First Watch serves its entire menu, including sandwiches, salads, and lunch bowls, from open to close. You can order lunch at 7:00 AM or breakfast at 2:00 PM.
Where can I find calories for First Watch?
Calories are fully published on First Watch's physical menus in the restaurant and on their official online menu and interactive nutrition guide.
What is Million Dollar Bacon at First Watch?
Million Dollar Bacon is a signature sweet, savory, and spicy side dish. It features four slices of hardwood-smoked bacon baked with brown sugar, black pepper, cayenne, and drizzled with pure maple syrup.
Does First Watch offer gluten-free bread?
Yes, most locations stock gluten-free artisan bread. It can be substituted onto any sandwich, toast dish, or traditional breakfast plate, usually for a small upcharge (around $1.00).
Can I order First Watch online or in the app?
Yes, you can order ahead for pickup or delivery through the official First Watch mobile app or website. The app is also highly recommended for joining the weekend waitlist remotely.
Are delivery prices different?
Yes, if you order through third-party platforms like DoorDash or Uber Eats, you can expect a $1.50 to $3.00 markup per item compared to ordering directly from the restaurant.
Does First Watch serve alcohol?
Many modernized First Watch locations feature a "Craft Bar" serving Mimosas, Bloody Marys, and seasonal cocktails. Alcohol availability depends entirely on local state and county liquor laws.
Can you buy First Watch coffee to take home?
Yes, First Watch sells bags of their signature, socially responsible "Project Sunrise" whole-bean or ground coffee directly at the register in most locations.
Conclusion
First Watch leads the daytime dining segment by perfectly blending comfort foods with wholesome, health-forward ingredients. Whether you are treating yourself to the sweet seasonal pancakes or sticking to a protein-packed egg white omelet, there are customizable options for everyone. To secure the best value and avoid massive weekend wait times, always download the official First Watch app to join the line remotely and confirm local menu prices.
Menus, prices, calories, and availability can change by location, time, delivery platform, and restaurant updates. Always confirm the latest information with the official restaurant website, app, or your local restaurant before ordering. Information verified for 2026 where available.
