A1 Soul Food Menu with Prices, Calories and Popular Items
Browsing the a1 soulfood menu is the perfect way to plan a comforting Southern meal packed with rich flavors, savory main courses, and traditional sides. Known for community favorites like smothered pork chops, crispy fried chicken, tender braised oxtails, and baked macaroni and cheese, A1 Soul Food delivers hearty, homestyle dinners that keep guests returning.
This guide details the latest A1 Soul Food menu prices, estimated calorie ranges, popular dishes, best budget choices, dietary allergen warnings, and practical ordering tips. Because A1 Soul Food locations operate as independent, regional establishments rather than a single standardized corporate chain, exact item availability, daily rotating specials, and menu pricing will vary by location and ordering method. If you've explored the Southern Fire Kitchen menu or the Bertha's Soul Food lineup, you will find a similar dedication to authentic, from-scratch comfort food here. Always check your local restaurant's direct ordering channels for exact daily updates, as third-party delivery apps often feature higher prices than direct in-store ordering.
Menu Snapshot: Quick Answer
Official Source Verification
Official Source Verification
Menus, prices, calories, and availability can vary by location, delivery platform, and time. LatestMenus checks official restaurant sources where available and marks uncertain information clearly.
Latest A1 Soul Food Menu Prices
Below are estimated prices based on local menu variations. Standard dinner plates at A1 Soul Food typically include one main entree, a choice of two sides, and a piece of cornbread or a roll.
Signature Entrees & Dinner Plates
| Menu Item | Category | Price | Calories | Best For | Notes |
|---|---|---|---|---|---|
| Smothered Pork Chops Plate | Entrees | $16.99 – $18.99 | 850 – 1,150 kcal | Hearty comfort meals | Smothered in rich brown onion gravy |
| Braised Oxtails Dinner | Entrees | $22.99 – $25.99 | 950 – 1,300 kcal | Weekend special dinners | Slow-cooked and served over seasoned rice |
| Southern Fried Chicken Plate | Entrees | $14.99 – $16.99 | 780 – 1,050 kcal | Classic meal value | 3-piece dark or white meat fried crisp |
| Fried Catfish Fillet Plate | Entrees | $16.50 – $18.50 | 720 – 980 kcal | Pescatarian diners | Cornmeal-crusted catfish with tartar sauce |
| Smothered Chicken Plate | Entrees | $15.50 – $17.50 | 800 – 1,100 kcal | Savory gravy lovers | Tender chicken smothered in brown gravy |
| BBQ Rib Dinner | Entrees | $18.99 – $21.99 | 900 – 1,250 kcal | Sweet and smoky cravings | Slow-roasted pork ribs in sweet BBQ sauce |
| Fried Wings Plate | Entrees | $15.50 – $17.50 | 820 – 1,100 kcal | Quick lunches | 5 whole fried chicken wings |
| Southern Meatloaf Plate | Entrees | $15.00 – $17.00 | 750 – 1,000 kcal | Mid-week specials | Seasoned beef meatloaf with brown gravy |
Authentic Soul Food Sides
| Menu Item | Category | Price (Small / Large) | Calories | Best For | Notes |
|---|---|---|---|---|---|
| Baked Macaroni & Cheese | Sides | $4.50 / $8.00 | 350 – 600 kcal | Pairing with any meat | Baked four-cheese style |
| Southern Collard Greens | Sides | $4.25 / $7.75 | 150 – 300 kcal | Traditional flavor | Traditionally cooked with smoked pork |
| Candied Yams | Sides | $4.25 / $7.75 | 250 – 450 kcal | A sweet contrast | Sweet potatoes in butter & cinnamon glaze |
| Cabbage & Carrots | Sides | $4.00 / $7.50 | 100 – 220 kcal | Lighter vegetable option | Sautéed seasoned green cabbage |
| Black-Eyed Peas | Sides | $4.00 / $7.50 | 180 – 320 kcal | Serving over rice | Seasoned field peas over rice |
| Mashed Potatoes & Gravy | Sides | $4.00 / $7.50 | 200 – 350 kcal | Fried chicken pairing | Creamy potatoes with pan gravy |
| Potato Salad | Sides | $4.25 / $7.75 | 280 – 480 kcal | BBQ ribs or fish | Southern mustard and mayo base |
| Cornbread Muffin | Bread | $1.50 each | 180 – 250 kcal | Soaking up gravy | Golden sweet cornbread |
Desserts & Beverages
| Menu Item | Category | Price | Calories | Best For | Notes |
|---|---|---|---|---|---|
| Peach Cobbler | Desserts | $5.50 – $6.50 | 400 – 600 kcal | Classic sweet finish | Warm spiced peaches with pastry crust |
| Banana Pudding | Desserts | $5.00 – $6.00 | 350 – 500 kcal | Cool creamy dessert | Vanilla pudding, bananas, vanilla wafers |
| Sweet Potato Pie | Desserts | $4.50 – $5.50 | 320 – 480 kcal | Holiday flavor | Traditional spiced sweet potato custard |
| Southern Sweet Tea | Beverages | $3.00 – $4.00 | 180 – 280 kcal | Hot days | Freshly brewed sweetened iced tea |
| Arnold Palmer (Half & Half) | Beverages | $3.50 – $4.25 | 170 – 270 kcal | Balanced sweetness | Mix of sweet tea and lemonade |
Popular Menu Items
| Popular Item | Why People Order It | Price Note | Calorie Note |
|---|---|---|---|
| Braised Oxtails Dinner | Fall-off-the-bone tender beef covered in rich, savory pan gravy over rice. | Premium item ($22.99+) | High calorie (950+ kcal) |
| Smothered Pork Chops | Deep brown onion gravy elevates the pan-seared pork into ultimate comfort food. | Standard entree pricing | High calorie (850+ kcal) |
| Southern Fried Chicken | Heavily seasoned batter stays crispy while the chicken remains juicy inside. | High value dinner | Moderate-High calorie |
| Baked Macaroni & Cheese | Baked to perfection with a golden cheese crust, making it the most ordered side. | Premium side price | Moderate calorie (350+ kcal) |
Deep Dive: Oxtails and Fried Classics
Slow-braised until tender, the oxtails dinner is a premier offering on the a1 soulfood menu. Because oxtails are a high-demand item with premium market costs, they sell out quickly during weekend dinner hours. For guests who prefer a crispy crunch, the Southern Fried Chicken and Fried Catfish provide excellent alternatives, comparable to the specialties found on the Dixie's Fish and Chicken menu.
Editor Picks: Best Things to Order
Editor Picks: Best Things to Order
These are LatestMenus editorial recommendations based on available menu research, value, popularity, customization potential, and practical ordering usefulness. They are not official restaurant rankings.
Smothered Pork Chops Plate
Smothered pork chops capture the essence of soul food with their rich onion gravy that perfectly coats your chosen sides.
3-Piece Fried Chicken Dinner
This meal provides the highest protein-to-cost ratio, giving diners a full meat entree, two generous sides, and cornbread for under $17.00.
Catering Half Pans (Mac & Cheese)
If you are feeding a group of 8 to 12, ordering a half pan of an entree or popular side is much cheaper than buying individual dinner plates.
Baked Chicken with Cabbage & Peas
Swapping fried chicken for baked chicken and choosing vegetable sides like cabbage cuts down heavily on frying oils and breading calories.
Braised Oxtails Dinner
A true weekend staple, this slow-cooked delicacy is deeply savory and represents traditional soul food culinary heritage.
Vegetable / 3-Side Plate
Skipping the meat and ordering a 3-side plate allows you to sample Mac & Cheese, Candied Yams, and Collard Greens at a reduced price.
Cheapest Items and Best Value Picks
Dining out doesn't have to break the bank. Here are the best ways to maximize your value at A1 Soul Food.
| Value Pick | Why It Can Be Good Value | Watch Out For | Best Ordering Tip |
|---|---|---|---|
| 3-Piece Fried Chicken Dinner | Provides a massive amount of food (meat + 2 sides + bread) for roughly the same price as a fast-casual combo meal. | White meat (breast) may carry an upcharge. | Choose heavy sides like Mac & Cheese for maximum filling power. |
| Veggie / Multi-Side Plate | Gives you a full, varied meal for 30% less than a meat entree plate. | Vegetable sides may still contain pork. | Pair beans and rice for a complete, filling protein source. |
| A La Carte Large Sides | A 16 oz large side of Black-Eyed Peas or Cabbage plus cornbread is under $10.00. | Not a complete meal for very hungry diners. | Great for quick, budget-friendly lunches. |
Calories and Nutrition Notes
Because independent soul food establishments do not operate as standardized corporate chains, lab-tested nutrition facts are not officially published. However, standard preparation techniques give us reliable estimated caloric ranges.
| Menu Area | Nutrition Note | Best For | Source Confidence |
|---|---|---|---|
| Gravy & Smothered Entrees | High in calories and fat due to flour and fat-based roux (1,000+ kcal per plate). | Splurge meals | Medium (Estimates) |
| Fried Foods (Chicken/Fish) | Deep frying adds significant calories. Skip heavy tartar sauce to reduce calories slightly. | Classic cravings | Medium (Estimates) |
| Baked Chicken & Fish | Lower calorie main dishes compared to fried or smothered counterparts. | Lighter diets | Medium (Estimates) |
| Vegetable Sides | Cabbage and Collard Greens can be low-calorie (150-300 kcal), but butter and meat drippings add fat. | Balancing plates | Medium (Estimates) |
Allergen and Dietary Notes
Understanding ingredient foundations helps diners with dietary restrictions navigate the A1 Soul Food menu safely. Always confirm specific ingredients with the staff before ordering.
| Dietary Need | What to Check | Important Note |
|---|---|---|
| Pork-Free / Halal / Pescatarian | Collard Greens, Cabbage, Black-Eyed Peas | Traditional recipes heavily use smoked pork (neckbones/bacon) for seasoning. Ask if turkey alternatives are used. |
| Gluten-Free | Gravy, Fried Batters, Mac & Cheese, Cornbread | Flour is used extensively in gravies, fish/chicken batters, and pastry crusts. |
| Dairy-Free | Mac & Cheese, Mashed Potatoes, Candied Yams | Butter, milk, and cheese are prominent in most dessert and side recipes. |
| Seafood Allergies | Fried Chicken, Fried Pork Chops | Cross-contact is highly likely, as independent kitchens often use shared deep fryers for fish and chicken. |
Special Menu Sections
Daily Specials
Many A1 Soul Food locations feature rotating weekday specials to offer variety and consistent value. Mid-week specials (Wednesday and Thursday) often feature Smothered Meatloaf or Baked Chicken at reduced meal combo prices. Weekend specials (Friday through Sunday) are typically reserved for labor-intensive, high-demand recipes like Braised Oxtails, Chitterlings, or Slow-Roasted Turkey Legs.
Catering or Family Meals
For holidays, family reunions, and corporate events, most locations offer half pans (feeding 8–12 people) and full pans (feeding 18–25 people). Sides like Macaroni & Cheese and large batches of Peach Cobbler are the most popular catering requests. Call your local restaurant several days in advance to secure a catering order.
Drinks and Desserts
No Southern meal is complete without traditional beverages and sweets.
| Item or Section | What It Includes | Price/Calorie Note | Best For |
|---|---|---|---|
| Arnold Palmer | A half-and-half mix of sweet tea and lemonade. | ~$3.50 / ~170 kcal | Refreshing, balanced sweetness. |
| Peach Cobbler | Spiced peaches under a buttery pastry crust. | ~$6.00 / ~500 kcal | A rich, classic dessert finish. |
Best For: Who This Menu Guide Helps
This menu guide is designed to assist:
- Budget-conscious diners checking a1 soul food prices before visiting to plan their order.
- Families looking for the best way to order large quantities of sides or multi-meat dinner combinations.
- Health-conscious eaters attempting to estimate calories or navigate rich Southern cooking.
- Delivery customers wanting to understand that app delivery prices are almost always marked up compared to in-store menus.
- Dietary-restricted diners needing guidance on traditional pork usage in soul food vegetable dishes.
Ordering Tips From LatestMenus
Ordering Tips From LatestMenus
To ensure you get the freshest food, the best value, and exactly what you crave, keep these practical ordering strategies in mind.
- Check the official app or local restaurant for exact prices. Because A1 Soul Food operates independent local venues, menu prices can vary by city and delivery platform.
- Call early for popular weekend items. High-demand items like oxtails and peach cobbler frequently sell out by 5:00 PM on weekends. Place your order early in the afternoon.
- Watch for delivery markups. Third-party delivery prices and fees (on DoorDash or UberEats) will be noticeably higher than in-store or direct pickup prices.
- Ask about gravy placement. You can request gravy on the side to keep your fried pork chops or chicken crisp during the drive home.
- Confirm vegetable seasoning before ordering. If you follow a non-pork or pescatarian diet, always ask the counter staff whether the daily batch of collard greens was prepared with smoked turkey or pork hocks.
Frequently Asked Questions
What are the most popular items at A1 Soul Food?
The most popular dishes consistently include the Braised Oxtails, Smothered Pork Chops, Southern Fried Chicken, Baked Macaroni & Cheese, and Candied Yams.
Does A1 Soul Food have a menu with prices available online?
Prices are not standardized nationally. You can find accurate local pricing by visiting your specific location's in-store menu or checking their local DoorDash/UberEats profile (though delivery prices will include a markup).
How much does an average meal cost?
An average entree dinner plate, which includes one meat entree, two sides, and cornbread, costs between $14.00 and $25.00 depending on the protein selection and location.
Does A1 Soul Food offer daily specials?
Yes. Many locations feature rotating daily specials that vary throughout the week, offering discounted combinations or limited-time items like chitterlings or turkey legs.
Are there vegetarian options on the menu?
Vegetarian options are primarily limited to Candied Yams, Cornbread, Macaroni & Cheese, and desserts. Traditional vegetable sides like Collard Greens and Black-Eyed Peas are often prepared with pork seasoning, so guests should confirm ingredients with the restaurant.
Does A1 Soul Food use pork in their collard greens?
Traditionally, yes. Most Southern soul food locations season their greens with smoked pork neckbones, bacon fat, or ham hocks. Some locations may offer turkey-seasoned greens upon request.
Where can I find official calories for A1 Soul Food?
Because independent soul food restaurants are not large corporate chains with standardized nationwide recipes, official calorie counts are not published.
Why do prices differ on delivery apps?
Third-party delivery platforms apply service commissions to the restaurant, resulting in higher menu item base prices compared to direct in-store pickup orders.
Can I order catering for large groups?
Yes. Half pans and full pans of entrees, sides, and cobbler desserts are generally available for event catering. It is highly recommended to call the store several days in advance.
What comes with a standard dinner plate?
A standard dinner plate typically includes your choice of one main meat entree, your choice of two side dishes, and a piece of cornbread or a dinner roll.
Conclusion
The a1 soulfood menu delivers exceptional Southern comfort food filled with flavor, generous portions, and authentic cooking traditions. Whether you are stopping in for a quick Fried Chicken lunch box, ordering a full Smothered Pork Chop dinner with Mac & Cheese and Collard Greens, or picking up a catering pan of Peach Cobbler for a family event, planning ahead ensures the best value. To get exact daily menu listings, check daily special schedules, and secure the best pricing, visit your local A1 Soul Food location or order directly in-store.
Menus, prices, calories, and availability can change by location, time, delivery platform, and restaurant updates. Always confirm the latest information with the official restaurant website, app, or your local restaurant before ordering. Information verified for 2026 where available.
