Bonefish Menu with Prices, Calories and Popular Items
If you are searching for the latest bonefish menu, you already know that Bonefish Grill offers a premium casual dining experience famous for its wood-grilled seafood, hand-crafted cocktails, and the iconic Bang Bang Shrimp. However, navigating their online ordering system often requires entering a local ZIP code just to browse what is available or see how much a meal might cost.
This comprehensive guide brings everything together in one place. Whether you are looking for the bonefish grill menu with prices, comparing bonefish grill calories before a night out, or specifically seeking the bonefish gluten free menu, we have organized the estimated nationwide pricing, official nutritional data, and practical ordering tips below.
While prices and availability vary by location, delivery platform, and seasonal shifts, this guide serves as a reliable planning tool. If you are exploring various seafood dining options, you might also find it helpful to compare menus at similar casual dining seafood spots like Fish Daddy's Grill House, Juicy Seafood, or Wintzell's Oyster House.
Menu Snapshot: Quick Answer
For readers who want the most important menu details instantly, here is a quick overview of what to expect at Bonefish Grill.
Official Source Verification
Menus, prices, calories, and availability can vary by location, delivery platform, and time. LatestMenus checks official restaurant sources where available and marks uncertain information clearly.
Latest Bonefish Grill Menu Prices
Because official prices vary depending on your city and whether you are dining in or using a delivery app, the prices listed below are estimated ranges based on available menu research. Calorie counts represent the baseline official figures.
Starters & Shareables
| Menu Item | Category | Price | Calories | Best For | Notes |
|---|---|---|---|---|---|
| Bang Bang Shrimp | Starter | $14.90 – $16.90 | 790 cal | Sharing with the table | Signature item; Contains Shellfish, Dairy, Gluten |
| Calamari | Starter | $13.90 – $15.50 | 600 cal | Appetizer sharing | Served with sweet spicy Asian sauce |
| Maryland-Style Crab Cakes | Starter | $16.90 – $18.50 | 490 cal | Premium seafood lovers | Two crab cakes with red pepper sauce |
| Beef & Ginger Potstickers | Starter | $10.90 – $12.50 | 610 cal | Non-seafood appetizer | Pan-seared with soy sauce |
| Ahi Tuna Sashimi (Regular) | Starter | $13.50 – $14.50 | 340 cal | Lighter start | Gluten-Friendly if ordered without soy sauce |
| Imperial Dip | Starter | $13.90 – $15.90 | 910 cal | Rich, comforting shareable | Blend of shrimp, scallops, crab, and cheese |
Wood-Grilled Fish
All wood-grilled fish options are cooked over oak wood. They are traditionally served with a choice of two signature sides and one signature sauce (Lime Tomato Garlic, Mango Salsa, Lemon Butter, or Chimichurri).
| Menu Item | Category | Price | Calories | Best For | Notes |
|---|---|---|---|---|---|
| Atlantic Salmon (6 oz) | Wood-Grilled | $22.90 – $24.90 | 380 cal | Classic seafood dinner | Base fish calories only; Gluten-Free option |
| Atlantic Salmon (8 oz) | Wood-Grilled | $25.90 – $27.90 | 480 cal | Hearty appetites | Base fish calories only; Gluten-Free option |
| Chilean Sea Bass | Wood-Grilled | $34.90 – $38.90 | 640 cal | Premium dining experience | Rich, buttery fish; Gluten-Free option |
| Mahi-Mahi | Wood-Grilled | $24.90 – $27.90 | 280 cal | Lean protein choice | Gluten-Free option |
| Rainbow Trout | Wood-Grilled | $21.90 – $23.90 | 410 cal | Flaky, mild flavor | Gluten-Free option |
| Georges Bank Scallops & Shrimp | Wood-Grilled | $26.90 – $29.90 | 250 cal | Lowest calorie base entree | Gluten-Free option |
Steaks, Chops & Specialty Entrees
| Menu Item | Category | Price | Calories | Best For | Notes |
|---|---|---|---|---|---|
| 7 oz Center-Cut Sirloin | Steaks | $19.90 – $22.90 | 350 cal | Leaner steak choice | Gluten-Free |
| 12 oz Kona Draft Ribeye | Steaks | $31.90 – $35.90 | 950 cal | Robust appetite | Marinated with coffee & draft beer |
| Lily’s Chicken | Specialty | $19.90 – $21.90 | 470 cal | Non-seafood signature dish | Topped with goat cheese, spinach, artichoke |
| Bacon Mac & Cheese Burger | Hand-Helds | $15.90 – $17.90 | 1,120 cal | Casual craving | Served with French fries |
| Theresa's Chicken & Shrimp | Specialty | $20.90 – $22.90 | 620 cal | Surf and turf alternative | Topped with sun-dried tomatoes and basil sauce |
Signature & Premium Sides
Most entrees come with two signature sides. Upgrading to a premium side typically adds an upcharge of $1.99 to $2.99 depending on the location.
| Menu Item | Category | Price | Calories | Best For | Notes |
|---|---|---|---|---|---|
| Garlic Whipped Potatoes | Signature Side | Included / $4.50 à la carte | 220 cal | Comforting base | Gluten-Free |
| Jasmine Rice | Signature Side | Included / $4.50 à la carte | 200 cal | Lighter starch | Gluten-Free |
| French Fries | Signature Side | Included / $4.50 à la carte | 450 cal | Burgers and casual meals | Standard fry prep |
| Steamed Broccoli | Signature Side | Included / $4.50 à la carte | 100 cal | Lowest calorie side | Gluten-Free |
| Applewood Bacon Mac & Cheese | Premium Side | +$2.99 with Entree | 570 cal | Indulgent side upgrade | $6.50 if ordered à la carte |
| Asparagus | Premium Side | +$1.99 with Entree | 70 cal | Premium green vegetable | Gluten-Free |
Popular Menu Items
When guests visit Bonefish Grill, certain menu items stand out as clear favorites. Here is a breakdown of why these dishes remain highly popular.
| Popular Item | Why People Order It | Price Note | Calorie Note |
|---|---|---|---|
| Bang Bang Shrimp | The iconic creamy, spicy, crispy shrimp appetizer that defines the brand. | Usually $14.90–$16.90 | 790 calories per order |
| Chilean Sea Bass | Known for its melt-in-your-mouth buttery texture when cooked over the oak wood fire. | Premium priced ($34.90+) | 640 base calories (plus sides/sauces) |
| Lily's Chicken | The best choice for guests who do not want seafood, featuring an upscale goat cheese and spinach topping. | Usually $19.90–$21.90 | 470 base calories |
| Macadamia Nut Brownie | A flourless, incredibly rich chocolate dessert served with raspberry sauce and vanilla ice cream. | Usually $8.90–$9.90 | 990 calories |
Editor Picks: Best Things to Order
Editor Picks: Best Things to Order
These are LatestMenus editorial recommendations based on available menu research, value, popularity, customization potential, and practical ordering usefulness. They are not official restaurant rankings.
Wood-Grilled Chilean Sea Bass
This premium fish highlights Bonefish Grill's oak wood-grilling technique perfectly, delivering a rich, buttery flavor that rarely disappoints.
Bang Bang Wednesday Special
Ordering the signature Bang Bang Shrimp on Wednesdays historically drops the price by nearly 50%, making it the best value on the entire menu.
Lily's Chicken
The combination of goat cheese, spinach, artichoke hearts, and lemon basil sauce makes this far more interesting than a standard chicken breast.
Georges Bank Scallops & Shrimp
At only 250 base calories, this wood-grilled combo provides plenty of lean protein. Pair it with steamed broccoli and mango salsa for a highly nutritious meal.
Macadamia Nut Brownie
Because it is flourless, it appeals to gluten-sensitive diners, but it is rich and decadent enough to be the most popular dessert for everyone.
Wood-Grilled Salmon (Sauce on the Side)
You can perfectly control the flavor and calories of your meal by ordering the fish dry-grilled and asking for the Lemon Butter or Chimichurri on the side.
Cheapest Items and Best Value Picks
Dining at a premium casual seafood restaurant can add up quickly. Use these strategies and menu categories to keep your bill manageable without sacrificing the experience.
| Value Pick | Why It Can Be Good Value | Watch Out For | Best Ordering Tip |
|---|---|---|---|
| Bang Bang Wednesday | Offers a steep discount on the most popular appetizer (often dropping the price from ~$15 to ~$8). | Usually requires dine-in and participation varies by location. | Pair it with a house salad or share a couple of orders as a tapas-style meal. |
| Social Hour (Happy Hour) Starters | Discounted shareable plates (like Potstickers and Calamari) and $6–$8 signature martinis during early evening hours. | Time-restricted (typically 4 PM to 6:30 PM) and alcohol deals vary by local liquor laws. | Arrive early to build a meal out of discounted appetizers instead of ordering full entrees. |
| Seasonal Three-Course Dinners | Bonefish occasionally offers a pre-fixe menu including a salad, entree, and dessert that saves 15-20% versus ordering a la carte. | Limited-time availability; only select entrees qualify for the deal. | Check the local specials board or ask your server if a multi-course value option is running. |
Calories and Nutrition Notes
If you are tracking macros or searching for bonefish grill calories, it is important to understand how their menu is built. The official calorie counts for wood-grilled fish represent only the raw protein; the sauces and sides will alter the final count significantly.
| Menu Area | Nutrition Note | Best For | Source Confidence |
|---|---|---|---|
| Wood-Grilled Fish | Base calories only (e.g., Mahi-Mahi is 280 cal). Does not include sides or signature sauces. | Tracking raw protein intake. | High (Official Nutrition Data) |
| Signature Sauces | Mango Salsa is the lightest (+50 to 70 cal). Lemon Butter is the heaviest (+150 to 250 cal). | Calorie control (order sauce on the side). | High |
| Signature Sides | Steamed Broccoli adds just 100 cal. Jasmine Rice adds 200 cal. French Fries add 450 cal. | Building a meal under 600 calories. | High |
Allergen and Dietary Notes
Bonefish Grill is widely regarded as an industry leader for dietary accommodations, frequently appearing in searches for the bonefish gluten free menu. Always verify current procedures with your local restaurant manager before ordering.
| Dietary Need | What to Check | Important Note |
|---|---|---|
| Gluten-Free / Celiac | Ask for the dedicated Gluten-Free Menu. | Most wood-grilled fish, certain steaks, and the Macadamia Nut Brownie are gluten-free. Ask the manager to mark "Allergy Protocol" on your ticket to ensure un-floured prep surfaces. |
| Shellfish Allergy | Check for fry-oil cross contact. | Because it is a seafood restaurant, cross-contact risk is extremely high in fryers and on grills. Communicate severity clearly to staff. |
| Dairy Allergy | Sauces and potato sides. | Avoid Lemon Butter, Lime Tomato Garlic, and the whipped potatoes. Opt for dry-grilled fish with Mango Salsa and steamed broccoli. |
Special Menu Sections
Bonefish Grill Happy Hour Menu (Social Hour)
Bonefish Grill refers to its Happy Hour as "Social Hour." While times vary, it generally starts daily at 4:00 PM. During this time, diners can find discounts on signature drinks-such as their Blueberry Lemon Drop Martini-as well as select draft beers, house wines, and shareable plates.
Bonefish Grill Brunch Menu
Select Bonefish Grill locations offer a specialized Sunday Brunch menu. If your local restaurant participates, you can expect elevated morning options.
| Item or Section | What It Includes | Price/Calorie Note | Best For |
|---|---|---|---|
| Sunday Brunch Entrees | Grand Marnier French Toast, Bacon & Cheddar Frittata, Johnny Cakes. | Check official app for local availability and pricing. | Weekend gatherings and special occasions. |
| Brunch Cocktails | Classic Mimosas, Bloody Marys, and specialty daytime drinks. | Pricing depends on local liquor laws. | Complementing a savory weekend meal. |
Sweet Finishes (Dessert)
While the Macadamia Nut Brownie is the star, the Key Lime Pie (approx. $8.50, 430 calories) is another staple, offering a tart finish with a roasted pecan crust. They also serve Warm Cookies ($3.50 – $4.50, 350-380 calories) for a simpler, lighter sweet bite.
Best For: Who This Menu Guide Helps
This menu guide is designed to be highly skimmable and useful for:
- People checking prices before visiting: See estimated baseline costs before committing to a reservation.
- People comparing calories or nutrition: Easily identify which sauces and sides keep your meal light and healthy.
- People looking for value picks: Learn about Bang Bang Wednesday and Social Hour sharing strategies.
- People ordering delivery: Understand that prices on UberEats and DoorDash will likely be marked up over the in-store estimates provided here.
- People with allergen or dietary concerns: Quickly see which items fit into a gluten-friendly lifestyle using official source context.
Ordering Tips From LatestMenus
Make the most of your Bonefish Grill visit with these practical ordering hacks and strategy reminders.
- Check the official app or local restaurant for exact prices. Menu prices can vary by city, restaurant overhead, and whether you are ordering via a delivery platform.
- Sign up for Dine Rewards. Bonefish Grill is part of the Bloomin' Brands group (along with Outback Steakhouse). Earning points here translates to rewards across multiple restaurant chains.
- Watch for delivery markups. Third-party delivery prices and fees may be 15-20% higher than in-store or pickup prices. Always order direct for pickup if you want to save money.
- Use official nutrition and allergen pages before ordering. This is especially important if calories, allergens, or cross-contact matter to you, as seafood kitchens have high cross-contact risks.
- Order sauces on the side. The Lemon Butter sauce is delicious but very rich. Ordering it on the side lets you dip your fish rather than having it smothered, saving hundreds of calories.
- Ask about the catch of the day. Many locations feature a seasonal or regional fish (like Halibut or Swordfish) that isn't printed on the standard national menu.
Frequently Asked Questions
Does Bonefish Grill have a menu with prices available online?
The official Bonefish Grill website requires you to enter your ZIP code and initiate an online order to see exact prices. The prices listed in this guide are estimated national averages to help you plan your budget.
How much does the Bang Bang Shrimp cost at Bonefish Grill?
The regular price for Bang Bang Shrimp usually ranges between $14.90 and $16.90. However, on promotional days like "Bang Bang Wednesday," the price is often reduced to around $8.00 at participating locations.
Does Bonefish Grill have a gluten-free menu?
Yes, Bonefish Grill offers a highly regarded, dedicated Gluten-Free menu. It features wood-grilled seafood without flour dusting, select steaks, Lily’s Chicken, gluten-free sides, and a flourless Macadamia Nut Brownie.
Where can I find Bonefish Grill calories?
Calories are documented clearly on their official website, in their downloadable nutrition PDFs, and on physical in-restaurant menus to assist guests with dietary planning.
Is bread complimentary at Bonefish Grill?
Yes, dine-in guests traditionally receive complimentary warm, crusty bread served with a signature pesto and olive oil dipping sauce before their meal.
What time does Happy Hour start at Bonefish Grill?
Happy Hour, often referred to as Social Hour, typically begins at 4:00 PM daily. Drink discounts and availability may vary based on local and state liquor laws.
What are the best low-calorie entrees at Bonefish?
The Georges Bank Scallops & Shrimp (250 base calories), Mahi-Mahi (280 base calories), and 7 oz Center-Cut Sirloin (350 base calories) are excellent low-calorie options, especially when paired with steamed broccoli and mango salsa.
Does Bonefish Grill offer a Sunday Brunch?
Yes, select participating locations offer a specialized Sunday Brunch menu featuring unique items like Grand Marnier French Toast and bacon frittatas, along with Mimosas and Bloody Marys.
Are delivery prices different than dine-in prices?
Yes. Ordering Bonefish Grill through third-party delivery apps like DoorDash or UberEats will typically include a noticeable menu price markup (often 15% or more) to cover app commission fees, not including the actual delivery fee.
Is there a kids' menu available at Bonefish Grill?
Yes, they offer a kid-friendly menu with simple options like grilled chicken, chicken tenders, mac and cheese, and fish strips. These are typically served with a side and a beverage.
Conclusion
This Bonefish menu guide provides a clear look at what to expect in terms of estimated prices, official calorie counts, and the most popular items to order, from the Bang Bang Shrimp to their wood-grilled seafood. Whether you are hunting for value on Bang Bang Wednesday or carefully checking the gluten-free menu, these insights will help you dine smarter.
Menus, prices, calories, and availability can change by location, time, delivery platform, and restaurant updates. Always confirm the latest information with the official restaurant website, app, or your local restaurant before ordering. Information verified for 2026 where available.
