Firehouse Subs Menu with Prices, Calories and Popular Items
If you are looking for the latest Firehouse Subs menu, you are in the right place. Founded by former firefighter brothers, Firehouse Subs is a premium fast-casual sandwich chain famous for its unique steaming process that locks in moisture and melts cheese perfectly over high-quality meats. This comprehensive guide covers the current menu, estimated baseline prices, accurate calorie ranges, the iconic hot specialty subs, gluten-free choices, and money-saving hacks.
Keep in mind that menu prices, item availability, and promotions can vary by franchise location, regional markets, and third-party delivery platforms. Always confirm exact costs with your local restaurant.
Menu Snapshot: Quick Answer
Firehouse Subs is known for hot, steamed specialty sub sandwiches like the famous Hook & Ladder, and their in-store Datil Pepper hot sauce bar. A medium specialty sub generally costs between $8.49 and $10.49.
Official Source Verification
Menus, prices, calories, and availability can vary by location, delivery platform, and time. LatestMenus checks official restaurant sources where available and marks uncertain information clearly.
Latest Firehouse Subs Menu Prices
Below is the complete Firehouse Subs menu with baseline estimated prices and official calorie ranges. Sizes generally run Small (approx. 3-4 inches), Medium (approx. 7-8 inches), and Large (approx. 11-12 inches). Unless otherwise specified, signature subs come "Fully Involved" (mayo, deli mustard, lettuce, tomato, onion, and a side dill pickle).
| Menu Item | Category | Price | Calories | Best For | Notes |
|---|---|---|---|---|---|
| Hook & Ladder® (Small / Medium / Large) | Hot Specialty Subs | $6.49 / $9.49 / $13.99 | 350 / 720 / 1140 | First-time visitors | Turkey, Ham, Monterey Jack. #1 Best-Seller. |
| Firehouse Meatball® (Small / Medium / Large) | Hot Specialty Subs | $6.49 / $9.49 / $13.99 | 460 / 840 / 1320 | Comfort food | Italian meatballs, Provolone, Marinara. |
| New York Steamer® (Small / Medium / Large) | Hot Specialty Subs | $6.99 / $9.99 / $14.49 | 360 / 720 / 1090 | Deli lovers | Corned beef, Pastrami, Provolone, Deli Mustard. |
| Italian™ (Small / Medium / Large) | Hot Specialty Subs | $6.99 / $9.99 / $14.49 | 470 / 940 / 1450 | Big appetites | Salami, Pepperoni, Ham, Provolone, Italian Dressing. |
| Turkey Bacon Ranch (Small / Medium / Large) | Hot Specialty Subs | $7.29 / $10.49 / $14.99 | 410 / 830 / 1270 | Bacon lovers | Smoked turkey, Bacon, Cheddar, Peppercorn Ranch. |
| Club on a Sub™ (Small / Medium / Large) | Hot Specialty Subs | $7.29 / $10.49 / $14.99 | 390 / 770 / 1220 | Classic sandwich fans | Turkey, Ham, Bacon, Monterey Jack. |
| Firehouse Steak & Cheese (Small / Medium / Large) | Hot Specialty Subs | $7.29 / $10.49 / $14.99 | 410 / 830 / 1230 | High protein | Sautéed Steak, Provolone, Onions, Bell Peppers. |
| Smokehouse Beef & Cheddar Brisket (S / M / L) | Hot Specialty Subs | $7.49 / $10.99 / $15.49 | 450 / 890 / 1340 | BBQ flavor | Brisket smoked 16+ hours, Cheddar, Sweet Baby Ray's BBQ. |
| Sweet & Spicy Meatball (Small / Medium / Large) | Hot Specialty Subs | $6.69 / $9.69 / $14.19 | 470 / 860 / 1350 | Heat seekers | Meatballs, Provolone, Datil Pepper Hot Sauce. |
| Spicy Cajun Chicken (Small / Medium / Large) | Hot Specialty Subs | $7.29 / $10.49 / $14.99 | 360 / 710 / 1070 | Spicy poultry fans | Chicken, Pepper Jack, Cajun Seasoning, Cherry Peppers. |
| Smoked Turkey Breast (Medium) | Build Your Own | $8.49 | 610 | Customization | Served "Fully Involved". |
| Virginia Honey Ham (Medium) | Build Your Own | $8.49 | 620 | Customization | Served "Fully Involved". |
| Premium Roast Beef (Medium) | Build Your Own | $8.99 | 640 | Customization | USDA Choice roast beef. |
| Grilled Chicken Breast (Medium) | Build Your Own | $8.99 | 600 | Lean protein | Steamed lean protein. |
| Firehouse Salad w/ Grilled Chicken (Large) | Salads | $9.99 | 380 | Low-carb diets | Excludes dressing calories. |
| Firehouse Chili (Bowl) | Sides | $4.99 | 300 | Hearty side | Beef, kidney beans, spices. |
| Loaded Potato Soup (Bowl) | Sides | $4.99 | 330 | Cold days | Creamy bacon and potato soup. |
| Five-Cheese Mac & Cheese (Bowl) | Sides | $4.99 | 390 | Kids & sharing | Rich, cheesy vegetarian option. |
| Lay's or Miss Vickie's Chips (Bag) | Sides | $1.99 | 150-230 | Combo pairings | Brand and flavor variety varies by store. |
| Kosher Dill Pickle (Whole) | Sides | $1.69 | 15 | Classic crunch | Served cold. |
| Kids' Turkey & Cheese (Small Combo) | Kids' Combos | $5.79 | 350 | Children | Includes drink, Rice Krispies Treat, and Fire Hat. |
| Kids' Meatball Sub (Small Combo) | Kids' Combos | $5.79 | 410 | Children | Includes drink, Rice Krispies Treat, and Fire Hat. |
| Freshly Baked Cookie | Desserts | $1.99 | 240-270 | Sweet cravings | Chocolate Chip or Oatmeal Raisin. |
Popular Menu Items
Firehouse Subs differentiates itself from cold-cut sandwich shops by utilizing a custom steaming process that heats meats and melts cheeses thoroughly, locking in flavor without drying out the bread.
| Popular Item | Why People Order It | Price Note | Calorie Note |
|---|---|---|---|
| Hook & Ladder® | The perfect sweet and savory balance of smoked turkey and Virginia honey ham. | Starts around $6.49 (Small) | 720 Cal (Medium) |
| Smokehouse Beef & Cheddar Brisket | Authentic BBQ flavor featuring USDA Choice brisket smoked for over 16 hours. | Starts around $7.49 (Small) | 890 Cal (Medium) |
| Firehouse Hero® | A triple-meat powerhouse (roast beef, turkey, ham) for very hungry customers. | Starts around $6.99 (Small) | 800 Cal (Medium) |
| Firehouse Chili | A hearty, robust side dish that pairs perfectly with a toasted sub on a cold day. | Approx. $4.99 per bowl | 300 Cal |
If you're exploring regional sub favorites or comparing sandwich spots, you might also like to check out our Lubi's Hot Subs Menu guide or the Super Sub Shop Menu. For those who like a mix of pizza and sandwiches, check out the Jim's Original Subs Pizza Menu.
Editor Picks: Best Things to Order
These are LatestMenus editorial recommendations based on available menu research, value, popularity, customization potential, and practical ordering usefulness. They are not official restaurant rankings.
Hook & Ladder (Medium)
The undisputed champion of the menu. The steamed turkey and ham combo paired with Monterey Jack cheese is the quintessential Firehouse experience.
Build Your Own (Single Meat)
Skipping the complex specialty subs and sticking to a single steamed meat (like Turkey or Ham) saves you $1.00 to $1.50 per order.
Kids' Combos
At around $5.79, you get a small sandwich, a drink, a dessert, and the famous plastic Fire Hat-incredible value for parents.
Sub in a Bowl Hack
Ordering your favorite sub ingredients over a bed of chopped romaine lettuce instead of bread cuts out around 250–300 empty calories instantly.
Smokehouse Beef & Cheddar Brisket
The rich BBQ sauce paired with 16-hour smoked brisket offers a flavor profile most other fast-food sandwich chains simply cannot match.
Datil Pepper Hot Sauce Add-On
Firehouse is famous for Captain Sorensen's Datil Pepper Hot Sauce. Ask for a packet or side cup to give your sub a sweet and spicy kick.
Cheapest Items and Best Value Picks
If you want to enjoy Firehouse Subs without breaking the bank, there are several ways to maximize your value and snag a few freebies along the way.
| Value Pick | Why It Can Be Good Value | Watch Out For | Best Ordering Tip |
|---|---|---|---|
| Small Size Subs | Priced between $6.49 and $7.49, they provide a filling 3-4 inch hot sandwich without the heavy cost. | Not large enough to split. | Pair with a side of chips or chili if you need a slightly larger meal. |
| Kids' Combos | Includes an entrée, dessert, drink, and toy for under $6.00. | Portions are strictly kid-sized. | Great for a light lunch if your local store allows adults to order them. |
| "Name Day" Promo | If your first name matches the daily announced name, you get a free medium sub with any purchase. | Requires an accompanying purchase. | Follow Firehouse Subs on social media to check the daily name. |
| Birthday Sub | Members of the Firehouse Rewards app get a free medium sub during their birthday week. | Must be registered in the app beforehand. | Sign up well before your birthday to ensure the reward triggers. |
Calories and Nutrition Notes
Because Firehouse Subs uses generous portions of premium meats, cheeses, and mayonnaise, calories can add up quickly. A Large specialty sub can easily exceed 1,200 calories. Here is how to navigate the menu if you are watching your intake.
| Menu Area | Nutrition Note | Best For | Source Confidence |
|---|---|---|---|
| Small Subs | Most signature subs in the "Small" size fall between 350 and 450 calories. | Calorie control | High |
| Mayonnaise | Ordering "No Mayo" on a medium sub instantly saves you up to 150 calories and 15g of fat. | Reducing fat intake | High |
| Sub in a Bowl | Removes the bread entirely, eliminating roughly 250-300 carbohydrate-heavy calories. | Low carb / Keto | High |
| Lean Proteins | Grilled Chicken and Smoked Turkey are your lowest-calorie, leanest protein options. | High protein, low fat | High |
Allergen and Dietary Notes
Firehouse Subs provides a very detailed allergen portal online. Because everything is prepared in a shared kitchen, customers with severe allergies should exercise caution.
| Dietary Need | What to Check | Important Note |
|---|---|---|
| Gluten-Free | Certified Schär gluten-free buns are available at most locations for a $1.50–$2.00 upcharge (Medium size only). | Flour dust exists in the kitchen air; cross-contact with standard wheat bread is highly possible. |
| Dairy-Free | Request "no cheese, no butter, no mayo" on your sub. | Mayonnaise contains egg, and many items use melted cheese by default. Check the official allergen chart for specific soup dairy contents. |
| Vegetarian | The Veggie Sub (sautéed onions, bell peppers, mushrooms, three cheeses) or the Five-Cheese Mac & Cheese. | Firehouse Subs does not currently offer a dedicated plant-based meat alternative. |
Special Menu Sections
Firehouse Subs Catering Menu
If you are planning an office lunch or family gathering, the catering menu offers bulk discounts and easy-to-share options.
| Item or Section | What It Includes | Price/Calorie Note | Best For |
|---|---|---|---|
| Sub Platters | Premium or Standard assortments of third-cut subs. | Prices vary by platter size; high calorie output. | Business meetings and parties. |
| Box Lunches | A medium sub, bag of chips, and a freshly baked cookie packed individually. | Check app for bulk discount rates. | Field trips and structured group meals. |
Best For: Who This Menu Guide Helps
This guide is designed to help:
- Budget-conscious diners checking baseline prices before visiting to avoid sticker shock.
- Health-focused eaters needing to know exact calorie counts and how to lower their intake using the "No Mayo" or "Sub in a Bowl" hacks.
- Parents looking for affordable, complete Kids' Meals.
- Delivery customers trying to understand if third-party app prices carry heavy markups (they often do).
- Dietary-restricted customers looking for confirmation on gluten-free bun availability.
Ordering Tips From LatestMenus
Use these practical tips to customize your order, save money, and get the most out of your Firehouse Subs experience.
- Check the official app or local restaurant for exact prices. Menu prices can vary by city, franchise, and delivery platform.
- Ask for "Fully Involved" if you want the classic flavor. This guarantees your sandwich comes with the standard mayo, deli mustard, lettuce, tomato, onion, and a pickle spear on the side.
- Explore the Hot Sauce Captain's Table. In-store locations feature a hot sauce bar ranked from 1 to 10. If ordering online, use the "Add Hot Sauce" notes to get packets included.
- Round Up for Charity. You can round up your change to the nearest dollar to support the Firehouse Subs Public Safety Foundation, which buys life-saving gear for local first responders.
- Watch for delivery markups. Third-party delivery prices and fees on UberEats or DoorDash will be higher than in-store or pickup prices through the Firehouse app.
Frequently Asked Questions
How much is a medium sub at Firehouse Subs?
A medium signature hot sub (like the Hook & Ladder) typically ranges from $8.49 to $9.99, depending on the local franchise market.
What is included in "Fully Involved" at Firehouse Subs?
Ordering your sub "Fully Involved" means it is loaded with mayonnaise, deli mustard, lettuce, tomato, and onion, served with a kosher dill pickle spear on the side.
Does Firehouse Subs offer gluten-free bread?
Yes, Firehouse Subs offers Schär gluten-free rolls for medium-sized sandwiches at most locations for a small upcharge (usually $1.50 to $2.00). Keep in mind cross-contact is possible in the shared kitchen.
What are the three sizes of subs at Firehouse Subs?
Firehouse Subs offers three sizes: Small (approx. 3-4 inches), Medium (approx. 7-8 inches), and Large (approx. 11-12 inches).
Why does Firehouse Subs steam their meat?
Firehouse Subs steams their premium meats and cheeses to melt the cheese completely and lock in natural moisture, keeping the bread soft and the meats juicy without drying them out in a standard toaster oven.
Are Firehouse Subs prices higher on delivery apps?
Yes, third-party delivery services like DoorDash, Uber Eats, and Grubhub apply a premium markup to individual menu items in addition to service and delivery fees. Ordering directly through the Firehouse Subs app for pickup is the most cost-effective option.
Is the chili at Firehouse Subs gluten-free?
Yes, Firehouse Subs' signature chili is made without gluten-containing ingredients. However, cross-contact can always occur in shared kitchen prep areas.
What is the "Name Day" giveaway at Firehouse Subs?
"Name Day" is a recurring promotional campaign where Firehouse Subs selects specific first names each day. If your exact first name matches the chosen name for that day, you can claim a free medium sub with any purchase.
How can I eat low-carb or keto at Firehouse Subs?
You can order any sub as a "Sub in a Bowl." This swaps the bread for a bed of fresh chopped romaine lettuce, dramatically lowering the net carbs and calories of your meal.
Conclusion
Firehouse Subs offers a premium sandwich experience defined by their signature steamed meats, melted cheeses, and famous Datil Pepper hot sauce. Whether you are grabbing a quick small sub for lunch or ordering a catering platter for the office, understanding the menu sizes and customizing your order can help you save money and calories. Always use the Firehouse Rewards app to secure the best localized prices and unlock active promotions.
Menus, prices, calories, and availability can change by location, time, delivery platform, and restaurant updates. Always confirm the latest information with the official restaurant website, app, or your local restaurant before ordering. Information verified for 2026 where available.
