Rocco's Italian Kitchen Menu with Prices, Calories and Popular Items
If you are looking for the latest Rocco's Italian Kitchen menu, you will find a full lineup of New York-style pizza, hearty pasta dishes, and classic hot subs. This independent, casual Italian favorite-most notably operating in East Nashville, Tennessee-is known for large portions and comforting, traditional flavors.
Because Rocco's is an independent restaurant, you won't find a single national price list. Instead, menu prices, exact item availability, and delivery fees can vary slightly by location and ordering platform. To help you plan your next meal, this guide breaks down the full menu with estimated prices, popular fan favorites, value picks, and practical ordering tips so you know exactly what to expect before you order.
Official Source Verification
Menus, prices, calories, and availability can vary by location, delivery platform, and time. LatestMenus checks official restaurant sources where available and marks uncertain information clearly.
Latest Rocco's Italian Kitchen Menu Prices
The following menu items and estimated prices are based on official online ordering portals for the Nashville location. Prices and exact item availability may vary. Since official nutrition is not published, calorie numbers are standard USDA estimates for traditional Italian portions.
| Menu Item | Category | Price | Calories | Best For | Notes |
|---|---|---|---|---|---|
| Garlic Knots (6pc) | Appetizers | Est. $4.95 | Est. 450 | Sharing | Served with marinara sauce |
| Mozzarella Sticks | Appetizers | Est. $8.50 | Est. 600 | Kids & sharing | Includes 6 pieces |
| Chicken Wings (10pc) | Appetizers | Est. $14.50 | Est. 800-1,200 | Game day | Buffalo, BBQ, or Garlic Parm |
| Garden Salad | Salads | Est. $7.95 | Est. 150-300 | Lighter appetites | Add chicken for an extra fee |
| Cheese Pizza (Large 18") | Pizza | Est. $15.95 | Est. 300 / slice | Families | Classic NY thin crust |
| The "Rocco Special" (Large) | Pizza | Est. $24.50 | Est. 450 / slice | Heavy appetites | Pepperoni, sausage, mushrooms, onions |
| Margherita Pizza (Large) | Pizza | Est. $21.00 | Est. 320 / slice | Vegetarians | Fresh mozzarella, basil, tomato |
| Pizza by the Slice | Pizza | Est. $3.50 - $5.00 | Est. 300-500 | Quick solo lunch | Varies by daily topping |
| Meatball Parmigiana Sub | Hot Subs | Est. $11.50 | Est. 850 | Hearty lunch | Served on toasted sub roll |
| Italian Sub | Hot Subs | Est. $11.00 | Est. 700 | Cold cuts lovers | Ham, salami, provolone, lettuce, tomato |
| Homemade Lasagna | Pasta Entrees | Est. $16.95 | Est. 900-1,100 | Dinner comfort | Large layered portion; meat-based |
| Baked Ziti | Pasta Entrees | Est. $14.50 | Est. 800 | Vegetarians | Penne with ricotta, sauce, and mozzarella |
For those interested in exploring comparable independent Italian menus and pricing formats, check out our guide to the Ray's Italian Bistro menu or the Italiano Ristorante Bethpage menu to see how local pricing stacks up across different regions.
Popular Menu Items
The Rocco's Italian Kitchen menu is heavily weighted toward classic comfort food. Here are the items guests order most frequently:
| Popular Item | Why People Order It | Price Note | Calorie Note |
|---|---|---|---|
| The "Rocco Special" Pizza | The ultimate combo of meats and veggies on a NY crust that holds up well. | Premium price (Est. $24.50) | High calorie per slice |
| Homemade Lasagna | Renowned for its massive, shareable portion size and traditional recipe. | Est. $16.95 | Rich and heavy |
| Meatball Parm Sub | Features large, house-made meatballs topped with plenty of melted mozzarella. | Est. $11.50 | Filling lunchtime option |
| Garlic Knots | Buttery, garlicky, and perfectly shareable alongside any main dish. | Very affordable (Est. $4.95) | Carb-heavy starter |
Editor Picks: Best Things to Order
These are LatestMenus editorial recommendations based on available menu research, value, popularity, customization potential, and practical ordering usefulness. They are not official restaurant rankings.
Meatball Parmigiana Sub
This sandwich showcases the kitchen's scratch-made meatballs and marinara on a perfectly toasted roll, making it a satisfying, self-contained meal.
Pizza by the Slice
Grabbing two slices of NY-style pizza gives you a complete meal for under $10, which is increasingly rare at casual dining spots today.
Large Cheese Pizza
The large 18-inch NY-style pie easily feeds three to four people, making it a highly cost-effective dinner for a family compared to individual pasta dishes.
Garden Salad (No Cheese)
As a traditional Italian kitchen, lighter options are limited. The Garden Salad provides a fresh vegetable crunch to balance out heavier entrees.
Homemade Lasagna
Famous for its heft, this lasagna uses multiple layers of pasta, rich meat sauce, and ricotta. It often yields enough leftovers for a second meal.
Stromboli
A rolled dough pocket filled with mozzarella and your choice of meats and veggies. It's essentially a customizable, portable pizza experience.
Cheapest Items and Best Value Picks
Dining on a budget at a casual Italian restaurant requires strategy. While large specialty pizzas look expensive at first glance, they often break down to a lower cost per person than individual sandwiches.
| Value Pick | Why It Can Be Good Value | Watch Out For | Best Ordering Tip |
|---|---|---|---|
| Pizza by the Slice | Two slices cost under $10 and are filling enough for a full meal. | Delivery apps rarely allow single-slice orders. | Order in-store for the best slice selection. |
| Large Cheese Pizza | At roughly $16, an 18-inch pie feeds 3-4 people comfortably. | Adding premium meats increases the price quickly. | Stick to basic cheese or one vegetable topping to keep costs low. |
| Lunch Specials | Weekday combos (like two slices + a drink) bundle items at a discount. | Available for limited hours only. | Check their chalkboard or website for current daily specials. |
Calories and Nutrition Notes
As an independent local restaurant, Rocco's Italian Kitchen is not required to, and does not, publish an official nutrition guide or exact calorie counts.
| Menu Area | Nutrition Note | Best For | Source Confidence |
|---|---|---|---|
| NY Style Pizza | Est. 300-500 calories per slice depending on toppings. | General tracking | Low (Estimated) |
| Pasta Entrees | Dishes like Lasagna and Fettuccine Alfredo easily exceed 1,000 calories. | Splurging/sharing | Low (Estimated) |
| Salads | Salads are the lowest-calorie option, provided you use a light dressing. | Lighter diets | Low (Estimated) |
(If you are tracking macros closely, another similar pasta-forward menu guide to review is the Miss Pasta menu, though specific nutrition data remains challenging to verify across independent Italian concepts).
Allergen and Dietary Notes
Always alert the restaurant staff to severe allergies before you order. Because this is a flour-heavy environment making fresh pizza and pasta, cross-contact is a significant risk.
| Dietary Need | What to Check | Important Note |
|---|---|---|
| Gluten-Free | Check for gluten-free pizza crust availability. | Due to airborne flour, this kitchen is not safe for celiac disease. |
| Dairy-Free | Check sauce ingredients and avoid all cheese toppings. | Cheese is a primary ingredient in nearly all dishes here. |
| Vegetarian | Check for Veggie Pizza, Eggplant Parm, and Baked Ziti. | There are many meatless options, but verify the marinara contains no meat stock. |
| Vegan | Check pasta noodles (some contain egg). | Very limited. A simple salad (no cheese) and basic spaghetti with marinara are your best bets. |
Special Menu Sections
Catering and Family Meals
If you are ordering for an event, Rocco's Italian Kitchen is well-known for offering half-pan and full-pan pasta catering (like baked ziti or meatballs). These bulk orders drastically reduce the cost-per-person compared to ordering individual entrees.
Best For: Who This Menu Guide Helps
This guide is specifically designed to help:
- Locals and visitors checking prices before visiting the East Nashville location.
- Budget-conscious diners trying to find the best pizza deals or shareable family options.
- Takeout fans looking to avoid inflated third-party delivery prices.
- Diners with dietary preferences who need to know their vegetarian or gluten-free options ahead of time.
Ordering Tips From LatestMenus
Make the most out of your visit to Rocco's Italian Kitchen by keeping these ordering strategies in mind.
- Check the official app or local restaurant for exact prices. Menu prices can vary by city, restaurant, and delivery platform.
- Watch for delivery markups. Third-party delivery prices on UberEats and DoorDash are typically 15–25% higher than picking up the food yourself or ordering via their direct website.
- Ask for a "well-done" pie. If you prefer a crispier crust that doesn't fold or flop under heavy toppings (like the Meat Lovers), request your pizza baked "well-done" in the special instructions.
- Use official nutrition and allergen pages before ordering. Because independent restaurants change ingredients without warning, always ask staff directly about allergens and cross-contact if it matters to your health.
- Look for limited-time items and app-only deals. Independent pizzerias often run unadvertised daily specials (like a specialty slice of the day) that aren't listed on standard delivery apps.
Frequently Asked Questions
Does Rocco's Italian Kitchen have a menu with prices?
Yes, you can view the full menu with estimated prices through their official website's integrated ordering platform (often powered by Toast).
Do prices vary by location?
Yes, independent restaurants may adjust prices based on regional food costs. Furthermore, prices will be noticeably higher if you order through a third-party delivery service rather than directly from the restaurant.
Is the pizza at Rocco's authentic New York style?
Yes, it features a traditional wide, thin crust with a crisp bottom and chewy edge, designed to be folded in half when eaten.
How much is a large pizza at Rocco's Italian Kitchen?
A large 18-inch cheese pizza generally starts around $15.95, while heavily loaded specialty pizzas can range up to $24.50.
Where can I find calories for the menu?
Rocco's Italian Kitchen does not currently publish an official nutrition guide. Calorie counts are not officially provided.
Does Rocco's have an allergen menu?
No official allergen menu is published. Customers with severe allergies must speak directly with a manager regarding ingredients and cross-contact risks, especially regarding gluten.
What are the best things to order?
Fan favorites include the Meatball Parmigiana Sub, the massively portioned Homemade Lasagna, and the classic "Rocco Special" pizza.
What are the cheapest/value items?
Ordering pizza by the slice is the most affordable way to eat at Rocco's, usually costing between $3.50 and $5.00 per slice.
Can I order online or in the app?
Yes, you can order online for pickup or delivery directly through their website, which helps you avoid third-party service markups.
Are the meatballs made in-house?
Yes, Rocco's is highly regarded for preparing their meatballs and their traditional marinara sauce from scratch daily.
Conclusion
Rocco's Italian Kitchen delivers exactly what you want from a casual neighborhood Italian spot: massive portions, authentic New York-style pizza, and classic comfort food. By taking advantage of their pizza by the slice or shareable pasta dishes, you can enjoy a great meal without breaking the bank. Always remember to bypass third-party delivery apps when possible to get the best menu pricing directly from the restaurant.
Menus, prices, calories, and availability can change by location, time, delivery platform, and restaurant updates. Always confirm the latest information with the official restaurant website, app, or your local restaurant before ordering. Information verified for 2026 where available.
