Glendale Market Menu with Prices, Calories and Popular Items
Glendale Market & Deli, a beloved local staple in South Kingstown, Rhode Island, is famous for its oversized, beach-ready sandwiches, specialty grinders, and fresh prepared foods. Whether you are a local resident grabbing a quick lunch or a traveler stocking up a cooler before heading to Matunuck or Green Hill beaches, understanding the full glendale market menu is essential for a satisfying meal.
This comprehensive guide breaks down the latest Glendale Market menu with prices, estimated calorie counts, and a look at their most popular signature items. We also cover their breakfast hours, daily deli sides, catering options, and practical ordering tips to help you avoid the infamous summer lunch rush.
Please Note: Menus, prices, and item availability can vary by season, location, and the ordering platform used. It is always recommended to check the official Glendale Market website or their online ordering portal for the most accurate and current information before placing your order.
Menu Snapshot: Quick Answer
For readers who need the essential details right away, the Glendale Market menu specializes in massive deli sandwiches, hot subs, and classic Rhode Island breakfast grinders. Prices typically range from $11.50 to $15.50 for signature items, depending on the size you choose.
Official Source Verification
Official Source Verification
Menus, prices, calories, and availability can vary by location, delivery platform, and time. LatestMenus checks official restaurant sources where available and marks uncertain information clearly.
Latest Glendale Market Menu Prices
The core of the Glendale Market menu revolves around their high-quality, made-to-order sandwiches. The deli offers a choice between a "Small" (approximately 8 inches) and a "Large" (approximately 12 inches) for most of their grinders. You can also customize your bread, choosing from wraps, bulkie rolls, rye, wheat, white bread, or traditional sub rolls.
Below are the latest verified prices and estimated calories for their most popular categories.
Specialty Sandwiches (Signature Grinders)
Many of these signature items are famously named after local South County landmarks and beaches.
| Menu Item | Category | Price (Small/Large) | Calories (Est.) | Best For | Notes |
|---|---|---|---|---|---|
| The Glendale | Signature Sub | $11.95 / $14.95 | 850 - 1,300 | First-time visitors | Roast beef, turkey, ham, swiss, lettuce, tomato, onion, mayo. |
| The Matunuck | Signature Sub | $11.50 / $13.95 | 780 - 1,150 | Beach trips | Turkey, bacon, provolone, lettuce, tomato, honey mustard. |
| The Green Hill | Signature Sub | $11.50 / $13.95 | 820 - 1,200 | Chicken lovers | EverRoast chicken, monterey jack, lettuce, tomato, ranch. |
| The Deep Hole | Signature Sub | $11.50 / $13.95 | 900 - 1,400 | Hearty appetites | Italian meats (Salami, Capicola, Pepperoni), provolone, oil & vinegar. |
| The Charlestown | Signature Sub | $11.95 / $14.95 | 750 - 1,100 | Bold flavors | Roast beef, cheddar, horseradish sauce, lettuce, tomato. |
Hot Sandwiches & Grinders
If you prefer a hot, melty meal, Glendale Market offers classic Italian-American and regional hot subs. For those who enjoy hot subs and want to compare regional favorites, you might also find the hearty hot sandwiches on the Vino's Deli menu prices guide or the classic offerings on the MSM Deli menu quite similar in scope and scale.
| Menu Item | Category | Price Range | Calories (Est.) | Best For | Notes |
|---|---|---|---|---|---|
| Steak & Cheese | Hot Sub | $12.50 - $15.50 | 950 - 1,450 | Large appetites | Shaved steak with melted American cheese. Onions/peppers optional. |
| Chicken Parmesan | Hot Sub | $11.50 - $14.50 | 880 - 1,350 | Classic comfort | Breaded chicken cutlet, marinara sauce, melted provolone. |
| Meatball Sub | Hot Sub | $10.95 - $13.95 | 800 - 1,250 | Winter lunches | Homemade meatballs, marinara, and provolone cheese. |
| Eggplant Parmesan | Vegetarian Hot Sub | $10.50 - $13.50 | 700 - 1,100 | Vegetarians | Fried eggplant, marinara, and melted provolone. |
| Pastrami & Swiss | Hot Sub | $12.00 - $14.95 | 850 - 1,300 | Deli purists | Lean hot pastrami with melted swiss and mustard. |
Breakfast Menu
Breakfast is served daily, typically until 11:00 AM, though times may adjust slightly depending on summer weekend crowds.
| Menu Item | Category | Price Range | Calories (Est.) | Best For | Notes |
|---|---|---|---|---|---|
| Egg & Cheese Sandwich | Breakfast | $4.50 - $6.00 | 350 - 550 | Quick morning fuel | Choice of roll, bagel, or sliced bread. |
| Meat, Egg & Cheese | Breakfast | $5.95 - $8.50 | 500 - 800 | Classic breakfast | Choose from Bacon, Sausage, or Ham. |
| The Hungry Man | Breakfast | $10.95+ | 1,200+ | Massive appetites | 3 eggs, double meat, double cheese on a large sub roll. |
| Bagel with Cream Cheese | Bakery | $3.50 - $4.50 | 300 - 450 | Light mornings | Assorted bagel flavors available daily. |
Popular Menu Items
When visiting a busy coastal deli, knowing what locals order can save you a lot of time. Here are the items that consistently drive the most orders at Glendale Market.
| Popular Item | Why People Order It | Price Note | Calorie Note |
|---|---|---|---|
| The Glendale | The ultimate three-meat combo (roast beef, turkey, ham) that satisfies major cravings. | $11.95 - $14.95 | Heavy (850 - 1,300 est.) |
| The Matunuck | The sweet honey mustard pairs perfectly with smoky bacon and sliced turkey. | $11.50 - $13.95 | Medium-Heavy (780 - 1,150 est.) |
| Steak & Cheese | Regarded as one of the best hot, shaved steak sandwiches in South County. | $12.50 - $15.50 | Very Heavy (950 - 1,450 est.) |
| The Deep Hole | A traditional Italian grinder loaded with Salami, Capicola, and Pepperoni that holds up beautifully in a beach cooler. | $11.50 - $13.95 | Heavy (900 - 1,400 est.) |
Editor Picks: Best Things to Order
Editor Picks: Best Things to Order
These are LatestMenus editorial recommendations based on available menu research, value, popularity, customization potential, and practical ordering usefulness. They are not official restaurant rankings.
The Glendale Sandwich
As the namesake item, this sandwich offers the perfect ratio of three distinct deli meats, balanced perfectly with swiss cheese and fresh produce.
The 12-inch "Large" Upgrade
For roughly $3.00 more than a small, the 12-inch sandwich provides nearly 50% more food, making it highly shareable.
Pre-ordered Sandwich Platters
If you have a beach group of 10 or more, ordering a catering platter in advance is significantly cheaper and easier than ordering individual sandwiches.
Fresh Garden Salad
A crisp mix of greens, cucumbers, and tomatoes that you can customize with lean turkey or chicken for a protein boost without the heavy bread.
The Matunuck
The combination of savory bacon, lean turkey, and sweet honey mustard makes this a local favorite that doesn't feel overly heavy in the summer heat.
Meat, Egg & Cheese Breakfast Roll
Highly customizable with different breads (bagel, bulkie, wrap) and proteins, allowing you to build the exact morning meal you need.
Cheapest Items and Best Value Picks
If you are ordering for a large group or looking to stretch your budget without sacrificing flavor, keep these value strategies in mind.
| Value Pick | Why It Can Be Good Value | Watch Out For | Best Ordering Tip |
|---|---|---|---|
| The "Large" 12-inch Sandwich | The price gap between an 8-inch and a 12-inch is small (usually around $2.50 to $3.00), making the larger size ideal for sharing. | Soggy bread if you don't eat it the same day. | Ask for condiments like mayo or oil/vinegar on the side if saving half for later. |
| Egg & Cheese Breakfast Roll | Priced around $4.50 to $6.00, it is a hot, filling meal for less than the cost of a gourmet coffee. | Breakfast hours ending (usually stops at 11:00 AM). | Order on a bulkie roll for maximum bread-to-egg ratio. |
| Deli Case Grab-and-Go Sides | Pre-packaged house-made pasta salads and coleslaw are cheaper than ordering a full made-to-order salad. | Availability varies widely based on the time of day. | Grab these from the cooler while waiting in line to round out your meal. |
Calories and Nutrition Notes
Glendale Market is an independent, local deli and does not officially publish nutritional facts or calorie counts for its menu. The estimates provided in this guide are based on standard deli industry metrics for the ingredients used.
If you frequently monitor macros or look for calorie-conscious options at local convenience stops, much like you would check the Quick's Food Store menu for grab-and-go nutrition, here is a general breakdown of what to expect:
| Menu Area | Nutrition Note | Best For | Source Confidence |
|---|---|---|---|
| Small Sandwiches (8") | Typically range between 700 to 900 calories, heavily influenced by the use of cheese and mayonnaise. | Average lunches | Low (Estimated) |
| Large Sandwiches (12") | Easily exceed 1,200 calories, particularly hot subs like the Steak & Cheese or Eggplant Parm. | Splitting or heavy exertion days | Low (Estimated) |
| Customizing for Health | To lower calories, choose turkey or roast beef, request mustard instead of mayo, and skip the cheese. | Calorie-conscious diets | Medium (Practical advice) |
Allergen and Dietary Notes
Because Glendale Market operates a high-volume, fast-paced deli counter, strict allergen separation is challenging. Always communicate severe allergies directly to the staff before ordering.
| Dietary Need | What to Check | Important Note |
|---|---|---|
| Gluten-Free | Check for gluten-free bread/wrap availability (subject to upcharge). | High risk of cross-contact on shared cutting boards and deli slicers. |
| Vegetarian | Look for the Eggplant Parmesan or request a custom "Veggie Delight" sandwich. | Hot vegetarian items may share grill space with meat products. |
| Dairy-Free | Request "No Cheese" on all signature sandwiches. | Check if the bread or rolls contain dairy derivatives. |
Special Menu Sections
The Salad Menu
For those who want to skip the bread entirely, the deli offers a solid selection of fresh salads.
| Item or Section | What It Includes | Price/Calorie Note | Best For |
|---|---|---|---|
| Garden Salad | Mixed greens, tomatoes, cucumbers, peppers, onions. | Prices start around $9.50; very low calorie before dressing. | A light, refreshing side. |
| Chef Salad | Garden base topped with ham, turkey, and swiss cheese. | Higher protein and calories; usually $12.00+. | A filling, low-carb meal. |
| Antipasto Salad | Garden base topped with Italian meats (salami, capicola) and provolone. | Highest calorie salad due to cured meats; usually $13.00+. | Keto diets and savory cravings. |
Best For: Who This Menu Guide Helps
This guide is specifically designed to help:
- Summer Beachgoers: Planning a trip to Matunuck or Green Hill and needing to know prices and options before waiting in line.
- Families & Groups: Looking for the best value (like upgrading to 12-inch sizes) or considering catering platters.
- Health-Conscious Diners: Searching for estimated calorie ranges and lighter menu alternatives.
- Locals in a Hurry: Utilizing the online ordering tips to bypass the lunch rush.
Ordering Tips From LatestMenus
Ordering Tips From LatestMenus
Make your visit to Glendale Market faster and more efficient with these practical ordering strategies.
- Order online during the summer. Wait times for walk-ins on a Saturday in July can easily exceed 30–45 minutes. Use their official online portal well in advance.
- Compare combos with à la carte items. Check the grab-and-go cooler for house-made pasta salads which often make cheaper, tastier sides than bagged chips.
- Watch for delivery markups. Third-party delivery apps will almost always charge a premium over the in-store prices listed on their official website. Order direct for pickup whenever possible.
- Request condiments on the side for the beach. If your sandwich is going into a cooler for a few hours, keep the mayo and oil/vinegar on the side so your bread doesn't get soggy.
- Call ahead for large groups. If you need more than five sandwiches, call 24 hours ahead to ask about a catering platter-it saves both money and time.
Frequently Asked Questions
Does Glendale Market have a menu with prices available online?
Yes, you can view the full Glendale Market menu with current pricing via their official website and their connected online ordering portal (usually powered by ToastTab).
Do prices vary by location or app?
Glendale Market has one primary location in South Kingstown, RI. However, prices will be higher if you order through third-party delivery apps rather than directly through the restaurant.
Where can I find calories for the Glendale Market menu?
Glendale Market does not officially publish calorie counts. You can use standard deli nutrition calculators to estimate, keeping in mind that their portions (especially the 12-inch sizes) are quite large.
Does Glendale Market have an allergen menu?
No, they do not have an official allergen menu. You must disclose your allergies to the staff. Because it is a busy deli, the risk of cross-contact with gluten, dairy, and meat is high.
What are popular items at Glendale Market?
"The Glendale," "The Matunuck," and the classic "Steak & Cheese" are among the most frequently ordered items.
What are the best things to order for the beach?
Italian-style grinders like "The Deep Hole" hold up exceptionally well in a cooler. Avoid hot sandwiches like Meatball Subs if you aren't eating them immediately.
What is the cheapest way to order?
The best value is purchasing a Large 12-inch sandwich and splitting it with another person, which is significantly cheaper than buying two Small 8-inch sandwiches.
Does Glendale Market serve breakfast?
Yes, they serve a variety of egg and cheese sandwiches, bagels, and the massive "Hungry Man" grinder. Breakfast is typically served until 11:00 AM daily.
Can I order online or in an app?
Yes, Glendale Market highly encourages online ordering through the link on their official website, especially during peak summer lunch hours.
Does Glendale Market offer catering?
Yes, they offer large sandwich platters and bulk salads for events and beach parties. It is best to call the deli directly 24 to 48 hours in advance to place a catering order.
Conclusion
The Glendale Market menu offers an impressive variety of hearty, flavor-packed deli sandwiches that have made it a cornerstone of the South Kingstown community. By knowing your options-from the signature "Glendale" to the customizable breakfast rolls-you can navigate the busy summer lines with ease. Remember that upgrading to a large sub is often the best value, and utilizing their official online ordering system is the smartest way to grab your food and hit the beach.
Menus, prices, calories, and availability can change by location, time, delivery platform, and restaurant updates. Always confirm the latest information with the official restaurant website, app, or your local restaurant before ordering. Information verified for 2026 where available.
