CAVA Menu with Prices, Calories and Popular Items
Searching for the latest CAVA menu, prices, and calorie counts before you place your order? Whether you want to build a custom Mediterranean bowl or try one of their signature chef-crafted pitas, this complete guide covers the full CAVA menu, updated pricing estimates, nutritional facts, allergen details, and money-saving hacks.
Because CAVA operates as a fast-casual assembly line, prices can vary significantly depending on your city, region, and whether you order in-store or through a third-party delivery service. Below, we break down everything you need to know to plan a delicious, high-value, and allergen-safe meal.
Menu Snapshot: Quick Answer
CAVA is a fast-casual Mediterranean restaurant known for its highly customizable grain bowls, salad bowls, and pita wraps. A standard meal typically ranges from $10.95 to $15.95, depending on your location and choice of premium proteins like steak or lamb.
Official Source Verification
Menus, prices, calories, and availability can vary by location, delivery platform, and time. LatestMenus checks official restaurant sources where available and marks uncertain information clearly.
Latest CAVA Menu Prices
The tables below show estimated menu prices, calorie counts, and key dietary features for CAVA's standard offerings. Keep in mind that exact pricing varies by your local restaurant, and third-party delivery will cost more than ordering directly in-store or through the CAVA app.
1. Chef-Curated Signature Bowls
These recipes are pre-configured by CAVA's culinary team for optimized flavor and nutrition. Prices and calories are estimates based on standard regional menus.
| Menu Item | Category | Price | Calories | Best For | Notes |
|---|---|---|---|---|---|
| Harissa Avocado Bowl | Signature Bowls | $14.15 – $15.95 (Varies by location) | 835 kcal | High protein, spicy flavor fans | Features harissa honey chicken, Crazy Feta®, avocado, and basmati rice. Gluten-Free. |
| Chicken RightRice® Bowl | Signature Bowls | $13.50 – $14.95 (Varies by location) | 630 kcal | Lower carb, plant-based protein boosters | Uses a high-protein veggie rice blend. Gluten-Free. |
| Balsamic Date Chicken Bowl | Signature Bowls | $13.50 – $14.95 (Varies by location) | 740 kcal | Sweet and savory balance | Includes eggplant dip, red pepper hummus, dates, and balsamic vinaigrette. Gluten-Free. |
| Tahini Caesar Bowl | Signature Bowls | $13.25 – $14.50 (Varies by location) | 715 kcal | Classic salad lovers | Contains pita chips (contains gluten). Tahini Caesar dressing is dairy-free. |
| Greek Salad Bowl | Signature Bowls | $12.95 – $14.25 (Varies by location) | 640 kcal | Lighter lunches | A refreshing mix of hummus, Tzatziki, feta, and Greek vinaigrette. Gluten-Free. |
| Super Greens & Grains Bowl | Signature Bowls | $12.95 – $14.25 (Varies by location) | 690 kcal | Balanced fiber and grains | Grilled chicken, harissa, SuperGreens, brown rice. Gluten-Free. |
2. Curated Pita Wraps
Warm, freshly baked pita bread stuffed with seasoned Mediterranean proteins, signature spreads, and fresh greens.
| Menu Item | Category | Price | Calories | Best For | Notes |
|---|---|---|---|---|---|
| Crispy Falafel Wrap | Pita Wraps | $10.95 – $12.50 (Varies by location) | 670 kcal | Vegetarians | Falafel, hummus, Tzatziki, garlic dressing. Contains Dairy. |
| Grilled Chicken Wrap | Pita Wraps | $11.25 – $12.75 (Varies by location) | 630 kcal | Classic sandwich alternative | Grilled chicken, hummus, Tzatziki, feta, pickles. |
| Harissa Honey Chicken Wrap | Pita Wraps | $11.95 – $13.50 (Varies by location) | 730 kcal | Spicy food fans | Harissa honey chicken, Crazy Feta®, hummus, pickled onions. |
| Spicy Lamb Meatball Wrap | Pita Wraps | $12.50 – $13.95 (Varies by location) | 790 kcal | Hearty appetites | Lamb meatballs, Tzatziki, hummus, feta. Meatballs contain gluten/dairy. |
3. Build-Your-Own Bowls & Pitas
If you prefer complete control, choose the custom path. Your base price is determined by the protein option you select in Step 3.
- Custom Bowl (Grains, Greens, or Grains & Greens Base): Est. $11.95 – $13.95 (Base price)
- Custom Pita Wrap: Est. $10.95 – $12.50 (Base price)
| Customization Step | Ingredient Options | Price Upcharge | Calories | Best For |
|---|---|---|---|---|
| Step 1: Choose Base | Basmati Rice, Brown Rice, RightRice®, SuperGreens, Romaine, Spinach, Arugula | Included in base price | 5 – 220 kcal | All bases are Gluten-Free & Vegan. |
| Step 2: Choose 3 Dips | Tzatziki, Hummus, Red Pepper Hummus, Crazy Feta®, Harissa, Eggplant Dip | Included (Up to 3) | 30 – 80 kcal per scoop | Flavor mixing. Crazy Feta & Tzatziki contain dairy. |
| Step 3: Choose Standard Protein | Grilled Chicken, Harissa Honey Chicken, Falafel, Roasted Vegetables | Included (Standard) | 70 – 250 kcal | Standard diets. Chicken is Halal. |
| Step 3: Choose Premium Protein | Grilled Steak, Braised Lamb, Spicy Lamb Meatballs | +$1.50 – $3.25 | 190 – 270 kcal | Premium meat lovers. |
| Step 4: Choose Toppings | Pickled Onions, Cabbage Slaw, Kalamata Olives, Feta, Pita Crisps, Cucumber/Tomato | Included (Unlimited) | 10 – 60 kcal | Adding volume and crunch. |
| Step 4: Premium Topping | Fresh Avocado | +$2.25 – $2.75 | 80 kcal | Healthy fats. Vegan/GF. |
| Step 5: Choose Dressings | Lemon Herb Tahini, Tahini Caesar, Sriracha Greek Yogurt, Greek Vinaigrette, Garlic Dressing | Included (Choose up to 2) | 90 – 140 kcal | Finishing flavors. Tahini Caesar is egg/dairy-free. |
Popular Menu Items
If you are visiting CAVA for the first time, these customer-favorite items highlight the brand's distinct culinary flavors.
| Popular Item | Why People Order It | Price Note | Calorie Note |
|---|---|---|---|
| Harissa Avocado Bowl | Perfectly balances the fiery heat of harissa honey chicken with cool, creamy fresh avocado. | Premium priced ($14.15+) | Heavy (835 kcal) |
| Crazy Feta® Dip | CAVA's most famous spread: imported Greek feta whipped with jalapeños and olive oil. | Included as a dip choice | 80 kcal per scoop |
| Chicken RightRice® Bowl | A lighter, protein-dense alternative to traditional white rice made from lentils and chickpeas. | Standard bowl pricing | Moderate (630 kcal) |
| Spicy Lamb Meatball Pita | A satisfying, warm, and highly seasoned handheld wrap with fresh Mediterranean pickles. | Premium protein upcharge applies | Hearty (790 kcal) |
Editor Picks: Best Things to Order
These are LatestMenus editorial recommendations based on available menu research, value, popularity, customization potential, and practical ordering usefulness. They are not official restaurant rankings.
Harissa Avocado Bowl
This bowl is the ultimate representation of what CAVA does best, merging their signature hot harissa chicken, Crazy Feta®, and creamy avocado into one perfectly balanced meal.
Custom Greens & Grains Bowl
By requesting a half-and-half base and maxing out the unlimited free toppings (like cabbage slaw, pickled onions, and pita crisps), you get the largest volume of food for the base price.
Kid's Mini Pita Meal
At an estimated $6.95 to $7.95, this meal includes a customizable mini pita, a choice of protein, a dip, a side of pita chips or carrots, and an organic juice box. It is an incredibly well-rounded lunch.
Greek Salad Bowl
Skipping the heavy grains, this bowl relies on fresh greens, cucumbers, tomatoes, grilled chicken, and a light Greek vinaigrette to keep you full without weighing you down.
Crazy Feta® Dip
This unique, subtly spicy, whipped jalapeño-feta blend is often the sole reason people choose CAVA over competitors. It elevates any bowl or pita.
Build-Your-Own Pita Wrap
The freshly baked, warm pita pocket holds the ingredients tightly together, making it the perfect vehicle for mixing contrasting flavors like roasted eggplant dip, falafel, and garlic dressing.
Cheapest Items and Best Value Picks
Eating healthy on a budget is easy at CAVA if you know how to navigate the assembly line strategically.
| Value Pick | Why It Can Be Good Value | Watch Out For | Best Ordering Tip |
|---|---|---|---|
| Custom Bowl (Split Base) | Asking for half SuperGreens and half Basmati Rice often results in a larger overall scoop than choosing just one. | Premium proteins upcharge. | Always utilize your 3 free dip scoops and unlimited free vegetable toppings. |
| Kid's Mini Pita | For under $8, you get a main item, a side (chips or carrots), and a drink. | Small portion sizes intended for children. | Great if you want a light, cheap lunch. |
| Free Side Pita | Every bowl comes with a free quarter or half pita bread, turning a salad into a more filling meal. | Staff will not always add it automatically. | Always explicitly ask: "Can I get my free side of pita, please?" |
Calories and Nutrition Notes
CAVA is highly regarded by nutritionists because of its clean, whole-food ingredients. You can easily build a meal that fits into Keto, Mediterranean, Low-Calorie, or High-Protein diets. Check the official nutrition calculator to track your specific custom build.
| Menu Area | Nutrition Note | Best For | Source Confidence |
|---|---|---|---|
| Bases (Greens vs Grains) | Supergreens are 15 kcal, while Basmati Rice is 220 kcal. Swap grains for greens to cut calories significantly. | Low-calorie or low-carb dieters. | High (Official Nutrition Data) |
| Proteins | RightRice® (170 kcal) adds 12g of plant-based protein. Double protein with Grilled Chicken for maximum gains. | High-protein or fitness diets. | High (Official Nutrition Data) |
| Dressings | Dressings can quickly add 100-200 calories. Ask for a squeeze of fresh lemon juice at the counter for zero extra calories. | Calorie counting. | High (Official Nutrition Data) |
Allergen and Dietary Notes
CAVA's clear labeling makes it simple to navigate dietary restrictions. However, because food is served from an open assembly line, cross-contact with gluten, dairy, or sesame is possible. Inform the staff of any severe allergies before ordering so they can change gloves.
| Dietary Need | What to Check | Important Note |
|---|---|---|
| Gluten-Free Options | Safe: All rice/greens, chicken, lamb, steak, and all 6 dips. Avoid: Traditional Pita, Pita Chips, Spicy Lamb Meatballs. | Falafel has no gluten ingredients but may share fryer oil. |
| Vegan Options | Safe: Falafel, Roasted Veggies, Hummus, Harissa, Eggplant Dip, Lemon Herb Tahini, Garlic Dressing. | Avoid Tzatziki, Crazy Feta®, and Sriracha Greek Yogurt (contain dairy). |
| Dairy-Free Options | Safe: Most proteins (except spicy lamb meatballs), Hummus, Harissa. Avoid: Feta cheese, Tzatziki, Crazy Feta®. | Tahini Caesar dressing is egg-free and dairy-free. |
Special Menu Sections
If you are rounding out your meal, CAVA offers excellent house-made beverages and sides.
Sides, Drinks and Desserts
CAVA's seasonal juices and teas are brewed fresh daily and contain no artificial sweeteners.
| Item or Section | What It Includes | Price/Calorie Note | Best For |
|---|---|---|---|
| House-Made Juices | Cucumber Mint Limeade, Blueberry Lavender Juice, Strawberry Citrus, Classic Lemonade. | $3.25 – $4.50 | 120 – 290 kcal | A refreshing, lightly sweetened pairing. |
| Pita Chips (Bag) | House-made, salted, and fried crispy pita chips. | $2.25 – $2.75 | 290 kcal | Dipping into extra Hummus or Crazy Feta®. |
| Side of Dip & Pita | Any 1 signature spread served alongside warm pita bread. | $3.50 – $4.50 | 250 – 300 kcal | A shareable appetizer. |
| Desserts | Chocolate Chip Cookie or Fudge Brownie. | $2.50 – $3.25 | 320 – 350 kcal | A quick sweet treat after a savory bowl. |
Looking for other dining styles? If you're exploring other fast-casual Mediterranean options, check out the Wild Pita menu. For a sit-down Mediterranean experience, you might also like the Sheesh Eatery and Lounge menu. Or, compare prices with the Mazaj Atlanta menu to see how local pricing stacks up in major cities.
Best For: Who This Menu Guide Helps
This guide is specifically designed to assist:
- Budget-conscious diners checking typical CAVA prices before visiting.
- Health and fitness enthusiasts wanting to compare calories and protein options.
- Dietary-restricted guests needing official allergen confirmations for gluten, dairy, or vegan concerns.
- Families looking for the Kids Menu details and affordable sharing sides.
- Delivery customers wanting to avoid surprise markups by understanding typical in-store base prices.
Ordering Tips From LatestMenus
Maximizing your portion sizes, savings, and overall dining experience at CAVA is easy with these simple insider hacks:
- Check the official app or local restaurant for exact prices. Menu prices can vary by city, restaurant, and delivery platform.
- Get your free side pita. Every custom or curated bowl comes with a free piece of warm pita bread, but you must ask for it at the counter or select it in the app.
- Order dressings on the side. If you plan on saving half your bowl for later or are ordering for delivery, always ask for dressings on the side to keep your greens crisp and grains from getting soggy.
- Watch for delivery markups. Third-party delivery prices on apps like DoorDash or Uber Eats feature a 15% to 20% markup over in-store pricing.
- Use official nutrition and allergen pages before ordering. CAVA's official website has a robust digital builder to track exact calories and allergens as you customize your bowl.
- Maximize app rewards. CAVA’s loyalty program awards points on every dollar spent. Ordering via the app also lets you customize your bowl precisely without feeling rushed in the assembly line.
Frequently Asked Questions
How much does a custom bowl cost at CAVA?
A custom build-your-own bowl at CAVA generally ranges between $11.95 and $13.95 depending on your location. Premium proteins like Grilled Steak or Braised Lamb will add an upcharge of $1.50 to $3.25 to your base price.
Does CAVA charge extra for toppings?
No. CAVA offers unlimited free vegetable toppings for all custom and signature bowls. You can add pickled onions, cabbage slaw, tomato-cucumber salad, kalamata olives, feta cheese, and pita crisps at no additional charge. Only premium toppings, like fresh avocado, incur an extra fee.
What is the healthiest meal at CAVA?
The healthiest option is a Custom Salad Bowl built with a spinach or SuperGreens base, grilled chicken, roasted vegetables, hummus, and a squeeze of fresh lemon juice or lemon herb tahini dressing. This combination keeps your meal under 500 calories while delivering high protein, fiber, and healthy fats.
Is CAVA's pita bread vegan?
Yes, CAVA's standard pita bread is 100% vegan, dairy-free, and cholesterol-free. However, it contains wheat flour/gluten, so it is not suitable for those with celiac disease or gluten sensitivities.
Does CAVA have a kids menu?
Yes. CAVA offers a Kid's Meal (called the "Kid's Mini Pita") that includes a mini pita, a choice of protein (chicken, falafel, steak, etc.), a dip, a small side of pita chips or carrot sticks, and an organic juice box. It typically costs between $6.95 and $7.95.
What is Crazy Feta at CAVA?
Crazy Feta® is CAVA's most famous signature spread. It consists of imported Greek feta cheese whipped with jalapeños, onions, and olive oil. It is creamy, salty, and carries a mild-to-moderate spicy kick.
What is CAVA's RightRice made of?
RightRice® is a high-protein, low-carb grain alternative made from a blend of lentils, chickpeas, green peas, and rice flour. It contains more protein and fiber than traditional white rice and makes an excellent base for any bowl.
Are delivery prices different from in-store prices at CAVA?
Yes. When ordering CAVA through third-party apps like DoorDash, Uber Eats, or Grubhub, you will typically encounter a 15% to 20% menu price markup on individual items, alongside standard delivery fees. To get the lowest possible price, order in-person or directly through the official CAVA app for pickup.
Conclusion
The easiest way to enjoy CAVA is to download the official CAVA mobile app, set your preferred local store, and explore the interactive menu builder. This guarantees you view the exact prices for your neighborhood and lets you track your custom meal calories in real time. Whether you choose a classic Harissa Avocado Bowl or custom-build your own Mediterranean masterpiece, don't forget to request your free side of warm pita bread!
Menus, prices, calories, and availability can change by location, time, delivery platform, and restaurant updates. Always confirm the latest information with the official restaurant website, app, or your local restaurant before ordering. Information verified for 2026 where available.
